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pomegranate vs Orange Nutrition
f
pomegranate
Orange
Orange vs pomegranate Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
18.70 g
14
11.75 g
99+
serat
4.00 g
14
2.40 g
24
Sugar
13.67 g
10
9.35 g
26
protein
1.67 g
13
0.94 g
28
Protein kanggo milai rasio
0.09
16
0.08
18
vitamins
Vitamin A (retinol)
0.00 MCG
37
11.00 MCG
26
Vitamin B1 (thiamin)
0.07 mg
13
0.09 mg
8
Vitamin B2 (riboflavin)
0.05 mg
19
0.04 mg
23
Vitamin B3 (niacin)
0.29 mg
99+
0.28 mg
99+
Vitamin B5 (pantothenic asam)
0.38 mg
9
0.25 mg
21
Vitamin B6 (Pyridoxin)
0.08 mg
22
0.06 mg
29
Vitamin B9 (folic asam)
38.00 MCG
5
30.00 MCG
8
Vitamin C (Ascorbic asam)
10.20 mg
99+
53.20 mg
14
Vitamin E (Tocopherole)
0.60 mg
16
0.18 mg
31
Vitamin K (Phyllochinone)
16.40 MCG
5
0.00 MCG
36
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
0.00 MCG
36
129.00 MCG
9
kolin
7.60 mg
13
8.40 mg
10
lemak
1.17 g
5
0.12 g
99+
Minerals
kalium
236.00 mg
29
181.00 mg
99+
Iron
0.30 mg
35
0.10 mg
99+
sodium
3.00 mg
17
0.00 mg
21
calcium
10.00 mg
34
40.00 mg
7
Magnesium
12.00 mg
23
10.00 mg
25
seng
0.35 mg
7
0.07 mg
26
fosfor
36.00 mg
13
14.00 mg
32
Manganese
0.12 mg
28
0.03 mg
99+
tembaga
0.16 mg
10
0.05 mg
99+
selenium
0.50 MCG
11
0.50 MCG
11
Asam lemak
3s Omega
0.00 mg
38
7.00 mg
32
6s Omega
79.00 mg
25
18.00 mg
99+
Sterol
Kadar banyu
77.93 g
99+
86.75 g
28
Ash
0.53 g
23
0.44 g
30
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