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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, care Heart, Mbantu ing regenerasi balung nom, Mbenakake kesehatan weteng, Tambah ing hemoglobin, Mundhak tingkat metabolis, ngalangi constipation

Nyegah kanker, care Heart, Njogo tingkat kolesterol sehat, Perawatan saka penyakit kulit

1.1.1 Wuku Umum

Guwarsa sistem imun, Kontrol meksa getih, Kontrol tingkat gula getih, sepindah pencernaan, Njogo tingkat kolesterol sehat

Guwarsa sistem imun, sepindah pencernaan, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat

1.2 Wuku kulit

keuntungan Anti-tuwa, rejuvenation kulit, Perawatan saka kukul

keuntungan Anti-tuwa, rejuvenation kulit, Perawatan saka penyakit kulit

1.3 Wuku Rambut

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Perawatan saka dandruff

nglindhungi rambute, Ngatur rambute wutah, Perawatan saka dandruff

1.4 alergi

1.4.1 Gejala alergi

loro weteng, anafilaksis, gatel

hives, Inflammation saka irung, Dadi gedhe saka tutuk, basa utawa lambé

1.5 sisih efek

reaksi alergi, Cold, AMBEGAN kangelan, gangguan, dadi gedhe

reaksi alergi

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

18.70 g27.12 g

1 79.18

2.2.1 serat

4.00 g4.90 g

0 10.4

2.2.2 Sugar

13.67 g11.00 g

0 63.35

2.3 protein

1.67 g1.07 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.090.04

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

0.00 MCG22.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.07 mg0.11 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.05 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.29 mg0.90 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.38 mg0.46 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.08 mg0.10 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

38.00 MCG14.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

10.20 mg29.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.60 mg0.10 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

16.40 MCG0.50 MCG

0 40.3

2.4.11 Lycopene

0.00 MCG0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

0.00 MCG22.00 MCG

0 834

2.4.13 kolin

7.60 mg9.80 mg

0 14.2

2.5 lemak

1.17 g0.23 g

0 33.49

2.6 Minerals

2.6.1 kalium

236.00 mg490.00 mg

42 840

2.6.2 Iron

0.30 mg0.54 mg

0.06 9

2.6.3 sodium

3.00 mg2.00 mg

0 1556

2.6.4 calcium

10.00 mg17.00 mg

1 100

2.6.5 Magnesium

12.00 mg25.00 mg

0 92

2.6.6 seng

0.35 mg0.12 mg

0 2.7

2.6.7 fosfor

36.00 mg30.00 mg

0 113

2.6.8 Manganese

0.12 mg0.06 mg

0 3.3

2.6.9 tembaga

0.16 mg0.08 mg

0 2

2.6.10 selenium

0.50 MCG0.60 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

0.00 mg18.00 mg

0 318

2.7.2 6s Omega

79.00 mg48.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiyaora Sumadhiya

0 87

2.9 Kadar banyu

77.93 g70.65 g

0 95.23

2.10 Ash

0.53 g0.93 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

ora Sumadhiyaora Sumadhiya

15 299

3.3 Kalori ing Fresh woh tanpa Peel

83.00 kcal103.00 kcal

12 354

3.4 Kalori ing Frozen Formulir

ora Sumadhiyaora Sumadhiya

0 187

3.5 Kalori ing Formulir Dried

366.66 kcalora Sumadhiya

32 747

3.6 Kalori ing Formulir Canned

ora Sumadhiyaora Sumadhiya

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

60.00 kcal300.00 kcal

17 461

3.7.2 Kalori ing Jam

210.00 kcalora Sumadhiya

49 420

3.7.3 Kalori ing Pie

360.00 kcal80.00 kcal

80 450

4 Ciri

4.1 Koleksi

woh wit

sayur-sayuran woh, Tropical

4.2 Usum

Autumn

Kabeh mangsa

4.3 varieties

Balegal, Crab, Cloud, Francis, Tiyang anyar lan Granada

Koqo, Tamaikora, Temaipo, Uto Kuro, Samoa, Buco Ni Pantai lan Kulu Dina

4.4 seedless Macem-macem

Ora

4.5 warna

abang peteng, Cahya Jambon-abang

putih, kuning

4.6 nang werna

Red

putih

4.7 wangun

babak

oval

4.8 Tekstur

jus

angel

4.9 rasa

jus, manis

Bland

4.10 asal

India, Iran

Pasifik Kidul

4.11 mundak akeh ing

wit

4.12 budidoyo

4.12.1 Koleksi lemah

Clay, Sand

loam, Sand, Sandy loam, Inggih-lemes

4.12.2 PH lemah

5.5-76-7.5

3.5 10

4.12.3 Kahanan iklim

Cold, garing, Hot

lembab, Banyu udan, anget

5 Facts

5.1 facts about

Character length exceed error

5.2 Ing Minuman Beralkohol

5.2.1 Wine

5.2.2 Beer

5.2.3 roh

5.2.4 koktail

5.3 Produksi

5.3.1 Top Producer

Iran

Jamaica

5.3.2 Negara sing

Afrika, India, Timur Tengah, Pakistan

Afrika, India, Amerika Serikat saka Amerika

5.3.3 Top Importir

Eropah

Amerika Serikat saka Amerika

5.3.4 Top Used

India

Jamaica

6 Jeneng èlmiah

6.1 Jeneng botani

Punica granatum

Artocarpus altilis

6.2 sinonim

Punica Malus

Artocarpus communis utawa Artocarpus incisa

7 Klasifikasi

7.1 domain

Eukarya

7.2 Inggris

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 kelas

Magnoliopsida

7.6 subkelas

Rosidae

Magnollidae

7.7 supaya

Myrtales

Rosales

7.8 Family

Lythraceae

Moraceae

7.9 genus

Punica

Artocarpus

7.10 spesies

P. granatum

A. altilis

7.11 Generic Group

pomegranate

mulberry

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