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Pomelo vs Green Bell mrico Nutrition
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Pomelo
Green Bell mrico
Green Bell mrico vs Pomelo Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
9.62 g
99+
4.64 g
99+
serat
1.00 g
38
1.80 g
30
Sugar
8.40 g
39
2.40 g
99+
protein
0.76 g
38
0.86 g
32
Protein kanggo milai rasio
0.08
18
0.20
7
vitamins
Vitamin A (retinol)
138.00 MCG
7
18.00 MCG
23
Vitamin B1 (thiamin)
0.03 mg
28
0.06 mg
17
Vitamin B2 (riboflavin)
0.03 mg
32
0.03 mg
31
Vitamin B3 (niacin)
0.22 mg
99+
0.48 mg
31
Vitamin B5 (pantothenic asam)
0.20 mg
34
0.10 mg
99+
Vitamin B6 (Pyridoxin)
0.04 mg
99+
0.22 mg
7
Vitamin B9 (folic asam)
9.00 MCG
26
10.00 MCG
25
Vitamin C (Ascorbic asam)
61.00 mg
12
80.40 mg
6
Vitamin E (Tocopherole)
0.15 mg
38
0.37 mg
25
Vitamin K (Phyllochinone)
0.60 MCG
36
7.40 MCG
11
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
-
341.00 MCG
3
kolin
14.20 mg
2
5.50 mg
27
lemak
0.04 g
99+
0.17 g
36
Minerals
kalium
216.00 mg
34
175.00 mg
99+
Iron
0.11 mg
99+
0.34 mg
32
sodium
1.00 mg
20
3.00 mg
17
calcium
4.00 mg
99+
10.00 mg
35
Magnesium
6.00 mg
29
10.00 mg
25
seng
0.08 mg
25
0.13 mg
20
fosfor
17.00 mg
28
20.00 mg
25
Manganese
0.02 mg
99+
0.12 mg
31
tembaga
0.05 mg
99+
0.07 mg
34
selenium
0.10 MCG
16
0.00 MCG
17
Asam lemak
3s Omega
12.00 mg
32
8.00 mg
35
6s Omega
30.00 mg
99+
54.00 mg
31
Sterol
Phytosterol
24.00 mg
6
9.00 mg
19
Kadar banyu
89.10 g
16
93.90 g
4
Ash
0.50 g
27
0.40 g
34
Kalori >>
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