Raisin

Durian

Raisin vs Durian

Raisin

Durian

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Wuku

Kesehatan keuntungan

perawatan acidity, Nyegah kanker, Apik kanggo diabetics, ngalangi constipation, ngalangi Anaemia

anti depressant, Guwarsa sistem imun, Nyegah kanker, care Heart, nyuda kaku

Wuku Umum

Guwarsa sistem imun, cures mriyang, care mripat, Gelut nglawan infèksi, strengthens balung

anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol meksa getih, Kontrol tingkat gula getih, sepindah pencernaan, perawatan flu, strengthens balung

Wuku kulit

keuntungan Anti-tuwa, nyuda kisut, rejuvenation kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek

Wuku Rambut

nglindhungi rambute

Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute

alergi

Gejala alergi

anafilaksis, Asthma, AMBEGAN kangelan, Watuk, Selehake ing meksa getih, hives, kulit, irung stuffy, Dadi gedhe saka tutuk, basa utawa lambé, wheezing

diare, ngelu, hives, rame Nasal, akeh Red, irung runny, mutahke

sisih efek

reaksi alergi

Mengaruhi tingkat glukosa getih, mual, pain weteng

Recommeded kanggo

Women ngandhut

Women lactating

Wektu paling apik kanggo mangan

Sembarang wektu kajaba jam sawise meal

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, wektu esuk (sadurunge nedha awan)

Nutrition

Bantu Size

100 g

karbohidrat

79.18 g27.09 g

1 79.18

👆🏻

serat

3.70 g3.80 g

0 10.4

👆🏻

Sugar

59.19 g20.00 g

0 63.35

👆🏻

protein

3.07 g1.47 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.040.06

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

0.00 MCG2.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.11 mg0.37 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.13 mg0.20 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.77 mg1.07 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.10 mg0.23 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.17 mg0.32 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

5.00 MCG36.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

2.30 mg19.70 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.12 mg1.40 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

3.50 MCG1.50 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

0.00 MCG0.00 MCG

0 834

👆🏻

kolin

11.10 mg19.20 mg

0 19.2

👆🏻

lemak

0.46 g5.33 g

0 33.49

👆🏻

Minerals

kalium

749.00 mg436.00 mg

42 840

👆🏻

Iron

1.88 mg0.43 mg

0.06 9

👆🏻

sodium

11.00 mg2.00 mg

0 1556

👆🏻

calcium

50.00 mg6.00 mg

1 100

👆🏻

Magnesium

32.00 mg30.00 mg

0 92

👆🏻

seng

0.22 mg0.28 mg

0 2.7

👆🏻

fosfor

101.00 mg39.00 mg

0 113

👆🏻

Manganese

0.30 mg0.33 mg

0 3.3

👆🏻

tembaga

0.32 mg0.21 mg

0 2

👆🏻

selenium

0.60 MCG0.30 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

8.00 mg0.00 mg

0 318

👆🏻

6s Omega

29.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

-17.00 mg

0 87

👆🏻

Kadar banyu

15.43 g65.00 g

0 95.23

👆🏻

Ash

1.85 g1.12 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

299.00 kcal147.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

302.00 kcal147.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

299.00 kcal147.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

299.00 kcal400.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

299.00 kcal147.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

154.00 kcal170.00 kcal

16 461

👆🏻

Kalori ing Jam

255.00 kcal320.00 kcal

49 420

👆🏻

Kalori ing Pie

251.00 kcal400.00 kcal

80 450

👆🏻

Ciri

Koleksi

Semono uga Sindhunata

woh wit, Tropical

Usum

Kabeh mangsa

Monsoon

varieties

raisins peteng, putih utawa kismis Golden, sultanas lan Currants

D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) lan D164 (Ang Bak)

seedless Macem-macem

Ora

warna

Black, Blue, Green, Purple, kuning

Green

nang werna

Brown

kuning

wangun

oval

Tekstur

fleshy

angel

rasa

manis

ono krime, manis

asal

Eropah Tengah, Asia Western

South-Eastern Asia

mundak akeh ing

budidoyo

Koleksi lemah

Clay loam, Sandy loam

Clay

PH lemah

5.5-75-6.5

3.5 10

👆🏻

Kahanan iklim

anget

Hot, lembab

Facts

facts about

30 April dikenal minangka Day Raisin National.
Fresno, California dikenal minangka ibukutha raisin donya.
Setengah saka sumber raisin donya diprodhuksi ing California.

1 kg durian ngandhut 1350 kalori sing bisa nyebabake bobot awak.
Bisa uga duwe efek hyperthermic ing awak, nggawe sampeyan luwih anget.
Panaliten nuduhake yen durian nduweni kemampuan kanggo nyuda infertilitas ing pria lan wanita.