Raisin

Durian

Raisin vs Durian

Raisin

Durian

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1 Wuku

1.1 Kesehatan keuntungan

perawatan acidity, Nyegah kanker, Apik kanggo diabetics, ngalangi constipation, ngalangi Anaemia

anti depressant, Guwarsa sistem imun, Nyegah kanker, care Heart, nyuda kaku

1.1.1 Wuku Umum

Guwarsa sistem imun, cures mriyang, care mripat, Gelut nglawan infèksi, strengthens balung

anti antioksidan, anti-natoni, Guwarsa sistem imun, Kontrol meksa getih, Kontrol tingkat gula getih, sepindah pencernaan, perawatan flu, strengthens balung

1.2 Wuku kulit

keuntungan Anti-tuwa, nyuda kisut, rejuvenation kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek

1.3 Wuku Rambut

nglindhungi rambute

Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute

1.4 alergi

1.4.1 Gejala alergi

anafilaksis, Asthma, AMBEGAN kangelan, Watuk, Selehake ing meksa getih, hives, kulit, irung stuffy, Dadi gedhe saka tutuk, basa utawa lambé, wheezing

diare, ngelu, hives, rame Nasal, akeh Red, irung runny, mutahke

1.5 sisih efek

reaksi alergi

Mengaruhi tingkat glukosa getih, mual, pain weteng

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

ora Sumadhiya

1.7 Wektu paling apik kanggo mangan

Sembarang wektu kajaba jam sawise meal

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

79.18 g27.09 g

1 79.18

2.2.1 serat

3.70 g3.80 g

0 10.4

2.2.2 Sugar

59.19 gora Sumadhiya

0 63.35

2.3 protein

3.07 g1.47 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.040.06

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

0.00 MCG2.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.11 mg0.37 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.13 mg0.20 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.77 mg1.07 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.10 mg0.23 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.17 mg0.32 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

5.00 MCG36.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

2.30 mg19.70 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.12 mgora Sumadhiya

0 3.81

2.4.10 Vitamin K (Phyllochinone)

3.50 MCGora Sumadhiya

0 40.3

2.4.11 Lycopene

0.00 MCGora Sumadhiya

0 5204

2.4.12 lutein + zeaxanthin

0.00 MCGora Sumadhiya

0 834

2.4.13 kolin

11.10 mgora Sumadhiya

0 14.2

2.5 lemak

0.46 g5.33 g

0 33.49

2.6 Minerals

2.6.1 kalium

749.00 mg436.00 mg

42 840

2.6.2 Iron

1.88 mg0.43 mg

0.06 9

2.6.3 sodium

11.00 mg2.00 mg

0 1556

2.6.4 calcium

50.00 mg6.00 mg

1 100

2.6.5 Magnesium

32.00 mg30.00 mg

0 92

2.6.6 seng

0.22 mg0.28 mg

0 2.7

2.6.7 fosfor

101.00 mg39.00 mg

0 113

2.6.8 Manganese

0.30 mg0.33 mg

0 3.3

2.6.9 tembaga

0.32 mg0.21 mg

0 2

2.6.10 selenium

0.60 MCGora Sumadhiya

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

8.00 mg0.00 mg

0 318

2.7.2 6s Omega

29.00 mg0.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiyaora Sumadhiya

0 87

2.9 Kadar banyu

15.43 g65.00 g

0 95.23

2.10 Ash

1.85 g1.12 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

299.00 kcalora Sumadhiya

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiya147.00 kcal

12 354

3.4 Kalori ing Frozen Formulir

ora Sumadhiya147.00 kcal

0 187

3.5 Kalori ing Formulir Dried

ora Sumadhiya400.00 kcal

32 747

3.6 Kalori ing Formulir Canned

ora Sumadhiyaora Sumadhiya

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

154.00 kcal170.00 kcal

17 461

3.7.2 Kalori ing Jam

255.00 kcal320.00 kcal

49 420

3.7.3 Kalori ing Pie

251.00 kcalora Sumadhiya

80 450

4 Ciri

4.1 Koleksi

Semono uga Sindhunata

woh wit, Tropical

4.2 Usum

Kabeh mangsa

Monsoon

4.3 varieties

raisins peteng, putih utawa kismis Golden, sultanas lan Currants

D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) lan D164 (Ang Bak)

4.4 seedless Macem-macem

ora Sumadhiya

Ora

4.5 warna

Black, Blue, Green, Purple, kuning

Green

4.6 nang werna

Brown

kuning

4.7 wangun

oval

4.8 Tekstur