Raisin

Durian

Raisin vs Durian

Raisin

Durian

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Benefits

Health Benefits

Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia

Anti depressant, Boosts immune system, Cancer prevention, Heart care, Reduces stress

General Benefits

Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Flu treatment, Strengthens bones

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Anti-aging benefits, Brightens and lightens complexion

Hair Benefits

Protects hair

Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

Diarrhea, Headaches, Hives, Nasal congestion, Red rash, Runny nose, Vomiting

Side Effects

Allergic reaction

Affects blood glucose levels, Nausea, Stomach pain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Any time except an hour after meal

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

79.18 g27.09 g

1 79.18

👆🏻

Fiber

3.70 g3.80 g

0 10.4

👆🏻

Sugar

59.19 g20.00 g

0 63.35

👆🏻

Protein

3.07 g1.47 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.040.06

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg2.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.11 mg0.37 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.13 mg0.20 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.77 mg1.07 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.10 mg0.23 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.17 mg0.32 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

5.00 mcg36.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

2.30 mg19.70 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.12 mg1.40 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

3.50 mcg1.50 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg0.00 mcg

0 834

👆🏻

Choline

11.10 mg19.20 mg

0 19.2

👆🏻

Fat

0.46 g5.33 g

0 33.49

👆🏻

Minerals

Potassium

749.00 mg436.00 mg

42 840

👆🏻

Iron

1.88 mg0.43 mg

0.06 9

👆🏻

Sodium

11.00 mg2.00 mg

0 1556

👆🏻

Calcium

50.00 mg6.00 mg

1 100

👆🏻

Magnesium

32.00 mg30.00 mg

0 92

👆🏻

Zinc

0.22 mg0.28 mg

0 2.7

👆🏻

Phosphorus

101.00 mg39.00 mg

0 113

👆🏻

Manganese

0.30 mg0.33 mg

0 3.3

👆🏻

Copper

0.32 mg0.21 mg

0 2

👆🏻

Selenium

0.60 mcg0.30 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

8.00 mg0.00 mg

0 318

👆🏻

Omega 6s

29.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

-17.00 mg

0 87

👆🏻

Water Content

15.43 g65.00 g

0 95.23

👆🏻

Ash

1.85 g1.12 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

299.00 kcal147.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

302.00 kcal147.00 kcal

12 354

👆🏻

Calories in Frozen Form

299.00 kcal147.00 kcal

0 354

👆🏻

Calories in Dried Form

299.00 kcal400.00 kcal

16 747

👆🏻

Calories in Canned Form

299.00 kcal147.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

154.00 kcal170.00 kcal

16 461

👆🏻

Calories in Jam

255.00 kcal320.00 kcal

49 420

👆🏻

Calories in Pie

251.00 kcal400.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Tree fruit, Tropical

Season

All seasons

Monsoon

Varieties

Dark raisins, White or golden raisins, Sultanas and Currants

D24, D99 (Gob kecil), D123 (Chanee), D145 (Beserah), D158 (Gan Yau), D159 (Monthong), D169 (Tok Litok), D188, D189, D190, D163 (Hor Lor) and D164 (Ang Bak)

Seedless Variety

✔ ✘

Color

Black, Blue, Green, Purple, Yellow

Green

Inside Color

Brown

Yellow

Shape

Oval

Texture

Fleshy

Tough

Taste

Sweet

Creamy, Sweet

Origin

Central Europe, Western Asia

South-Eastern Asia

Grows on

Cultivation

Soil Type

Clay loam, Sandy loam

Clay

Soil pH

5.5-75-6.5

3.5 10

👆🏻

Climatic Conditions

Warm

Hot, Humid

Facts

Facts about

30th April is known as National Raisin Day.
Fresno, California is known as raisin capital of the world.
Half of world's raisin supply is produced in California.

1 kg of durian contains 1350 calories which may cause weight gain.
It may have a hyperthermic effect on the body, making you feel warmer.
Study shows that durian has an ability to reduce infertility in men & women.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

United States of America

Thailand

Other Countries

Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan

Indonesia, Malaysia, Philippines

Top Importer

Europe

China

Top Exporter

Turkey

Thailand

Scientific Name

Botanical Name

Vitis Vinifera

Durio zibethinus

Synonym

Dried Grape

Lahia Hassk

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Order

Vitales

Malvales

Family

Vitaceae

Malvaceae

Genus

Vitis

Durio

Species

Vitis vinifera

D. zibethinus

Generic Group

Grape

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Compare Raisin and Durian

It is important compare Raisin and Durian as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Raisin Benefits: boosts immune system, cures fever, eye care, fights against infections and strengthens bones.

Durian Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid, flu treatment and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Raisin are: protects hair and hair benefits of Durian are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, asthma, breathing difficulty, coughing, drop in blood pressure, hives, skin rash, stuffy nose, swelling of mouth tongue or lips and wheezing and the symptoms of second fruit are: diarrhea, headaches, hives, nasal congestion, red rash, runny nose and vomiting. Get sorted Raisin vs Durian comparison with the help of fruit comparison tool by fruitvs.com.