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Raisin vs feijoa Nutrition
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Raisin
feijoa
feijoa vs Raisin Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
79.18 g
1
12.92 g
38
serat
3.70 g
16
6.40 g
7
Sugar
59.19 g
2
8.20 g
99+
protein
3.07 g
3
0.98 g
27
Protein kanggo milai rasio
0.04
24
0.05
22
vitamins
Vitamin A (retinol)
0.00 MCG
39
0.00 MCG
39
Vitamin B1 (thiamin)
0.11 mg
4
0.01 mg
99+
Vitamin B2 (riboflavin)
0.13 mg
7
0.02 mg
40
Vitamin B3 (niacin)
0.77 mg
15
0.30 mg
99+
Vitamin B5 (pantothenic asam)
0.10 mg
99+
0.23 mg
27
Vitamin B6 (Pyridoxin)
0.17 mg
9
0.07 mg
25
Vitamin B9 (folic asam)
5.00 MCG
30
23.00 MCG
11
Vitamin C (Ascorbic asam)
2.30 mg
99+
32.90 mg
26
Vitamin E (Tocopherole)
0.12 mg
40
0.16 mg
37
Vitamin K (Phyllochinone)
3.50 MCG
20
3.50 MCG
20
Lycopene
0.00 MCG
9
5.00 MCG
7
lutein + zeaxanthin
0.00 MCG
40
27.00 MCG
29
kolin
11.10 mg
6
0.00 mg
39
lemak
0.46 g
19
0.60 g
14
Minerals
kalium
749.00 mg
2
172.00 mg
99+
Iron
1.88 mg
6
0.14 mg
99+
sodium
11.00 mg
9
3.00 mg
17
calcium
50.00 mg
6
17.00 mg
25
Magnesium
32.00 mg
4
9.00 mg
26
seng
0.22 mg
13
0.06 mg
27
fosfor
101.00 mg
2
19.00 mg
26
Manganese
0.30 mg
19
0.08 mg
38
tembaga
0.32 mg
4
0.04 mg
99+
selenium
0.60 MCG
10
0.10 MCG
16
Asam lemak
3s Omega
8.00 mg
35
58.00 mg
14
6s Omega
29.00 mg
99+
214.00 mg
9
Sterol
Phytosterol
-
20.00 mg
9
Kadar banyu
15.43 g
99+
83.28 g
99+
Ash
1.85 g
3
0.38 g
35
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