Red Currant vs nangka Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
13.80 g
34
23.30 g
10
serat
4.30 g
13
1.50 g
31
Sugar
7.37 g
40
19.08 g
4
protein
1.40 g
16
1.72 g
12
Protein kanggo milai rasio
0.10
15
0.07
20
vitamins
Vitamin A (retinol)
2.00 MCG
33
5.00 MCG
30
Vitamin B1 (thiamin)
0.04 mg
24
0.11 mg
5
Vitamin B2 (riboflavin)
0.05 mg
20
0.06 mg
17
Vitamin B3 (niacin)
0.10 mg
99+
0.92 mg
10
Vitamin B5 (pantothenic asam)
0.06 mg
99+
0.24 mg
23
Vitamin B6 (Pyridoxin)
0.07 mg
24
0.33 mg
2
Vitamin B9 (folic asam)
8.00 MCG
27
24.00 MCG
10
Vitamin C (Ascorbic asam)
41.00 mg
20
13.80 mg
99+
Vitamin E (Tocopherole)
0.10 mg
37
0.34 mg
22
Vitamin K (Phyllochinone)
11.00 MCG
8
ora Sumadhiya
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
47.00 MCG
22
157.00 MCG
5
kolin
7.60 mg
13
ora Sumadhiya
lemak
0.20 g
33
0.64 g
13
Minerals
kalium
275.00 mg
22
448.00 mg
8
Iron
1.00 mg
13
0.23 mg
99+
sodium
1.00 mg
20
2.00 mg
18
calcium
33.00 mg
13
24.00 mg
19
Magnesium
13.00 mg
22
29.00 mg
6
seng
0.23 mg
12
0.13 mg
20
fosfor
44.00 mg
7
21.00 mg
24
Manganese
0.19 mg
20
0.04 mg
99+
tembaga
0.11 mg
20
0.08 mg
31
selenium
0.60 MCG
10
ora Sumadhiya
Asam lemak
3s Omega
35.00 mg
20
158.00 mg
4
6s Omega
53.00 mg
31
30.00 mg
99+
Sterol
Kadar banyu
83.95 g
99+
73.46 g
99+
Ash
0.66 g
17
0.94 g
9
