Kesehatan keuntungan
anti-natoni, perawatan atritis, Ngatur Sang Gula
perawatan acidity, Nyegah kanker, Apik kanggo diabetics, ngalangi constipation, ngalangi Anaemia
Wuku Umum
Guwarsa sistem imun, Kontrol tingkat gula getih, sepindah pencernaan
Guwarsa sistem imun, cures mriyang, care mripat, Gelut nglawan infèksi, strengthens balung
Wuku kulit
linuhung kulit, Nglindhungi kulit saka stres oksidatif
keuntungan Anti-tuwa, nyuda kisut, rejuvenation kulit
Wuku Rambut
Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah
nglindhungi rambute
alergi
Gejala alergi
Asthma, akeh Red, Dadi gedhe saka tutuk, basa utawa lambé
anafilaksis, Asthma, AMBEGAN kangelan, Watuk, Selehake ing meksa getih, hives, kulit, irung stuffy, Dadi gedhe saka tutuk, basa utawa lambé, wheezing
sisih efek
Diarrhoea, mutahke
reaksi alergi
Recommeded kanggo
Women ngandhut
Ya
Ya
Women lactating
Ya
-
Wektu paling apik kanggo mangan
Minangka cemilan ing afternoon pungkasan
Sembarang wektu kajaba jam sawise meal
Bantu Size
100 g
100 g
karbohidrat
10.40 g79.18 g
1
79.18
👆🏻
serat
1.50 g3.70 g
0
10.4
👆🏻
Sugar
0.00 g59.19 g
0
63.35
👆🏻
protein
0.80 g3.07 g
0.3
14.07
👆🏻
Protein kanggo milai rasio
0.080.04
0.02
0.52
👆🏻
vitamins
Vitamin A (retinol)
245.10 MCG0.00 MCG
0
681
👆🏻
Vitamin B1 (thiamin)
0.10 mg0.11 mg
0
0.428
👆🏻
Vitamin B2 (riboflavin)
0.00 mg0.13 mg
0
1.3
👆🏻
Vitamin B3 (niacin)
0.50 mg0.77 mg
0
2.8
👆🏻
Vitamin B5 (pantothenic asam)
0.30 mg0.10 mg
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.10 mg0.17 mg
0
0.4
👆🏻
Vitamin B9 (folic asam)
11.00 MCG5.00 MCG
0
81
👆🏻
Vitamin C (Ascorbic asam)
6.50 mg2.30 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
0.73 mg0.12 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
0.30 MCG3.50 MCG
0
40.3
👆🏻
Lycopene
0.00 MCG0.00 MCG
0
5204
👆🏻
lutein + zeaxanthin
-0.00 MCG
0
834
👆🏻
kolin
6.10 mg11.10 mg
0
19.2
👆🏻
lemak
0.10 g0.46 g
0
33.49
👆🏻
Minerals
kalium
263.00 mg749.00 mg
42
840
👆🏻
Iron
0.60 mg1.88 mg
0.06
9
👆🏻
sodium
3.00 mg11.00 mg
0
1556
👆🏻
calcium
26.00 mg50.00 mg
1
100
👆🏻
Magnesium
26.00 mg32.00 mg
0
92
👆🏻
seng
0.10 mg0.22 mg
0
2.7
👆🏻
fosfor
27.00 mg101.00 mg
0
113
👆🏻
Manganese
0.10 mg0.30 mg
0
3.3
👆🏻
tembaga
0.10 mg0.32 mg
0
2
👆🏻
selenium
0.40 MCG0.60 MCG
0
63.7
👆🏻
Asam lemak
3s Omega
22.00 mg8.00 mg
0
318
👆🏻
6s Omega
13.00 mg29.00 mg
0
1689
👆🏻
Sterol
Phytosterol
--
0
87
👆🏻
Kadar banyu
89.70 g15.43 g
0
95.23
👆🏻
Ash
0.80 g1.85 g
0
87.1
👆🏻
Bantu Size
100 g
100 g
Kalori ing woh Fresh karo Peel
40.00 kcal299.00 kcal
15
354
👆🏻
Kalori ing Fresh woh tanpa Peel
83.00 kcal302.00 kcal
12
354
👆🏻
Kalori ing Frozen Formulir
39.00 kcal299.00 kcal
0
354
👆🏻
Kalori ing Formulir Dried
56.00 kcal299.00 kcal
16
747
👆🏻
Kalori ing Formulir Canned
40.00 kcal299.00 kcal
15
443
👆🏻
Kalori ing Foods
Kalori ing Juice
83.00 kcal154.00 kcal
16
461
👆🏻
Kalori ing Jam
250.00 kcal255.00 kcal
49
420
👆🏻
Kalori ing Pie
320.00 kcal251.00 kcal
80
450
👆🏻
Koleksi
Semono uga Sindhunata
Semono uga Sindhunata
Usum
Winter
Kabeh mangsa
varieties
Bush Table Ratu, pusaka Table Ratu, Festival Sato, Awal Acorn Sato, Tabel Ace, Ebony lan Cream of Potong ing
raisins peteng, putih utawa kismis Golden, sultanas lan Currants
seedless Macem-macem
-
-
warna
Ijo peteng, Green-kuning, Orange ijo
Black, Blue, Green, Purple, kuning
nang werna
-
Brown
wangun
babak
oval
Tekstur
fleshy
fleshy
rasa
sweetish
manis
asal
Amerika Tengah, Amerika Utara
Eropah Tengah, Asia Western
mundak akeh ing
wit
-
budidoyo
Koleksi lemah
Inggih-lemes
Clay loam, Sandy loam
PH lemah
5-75.5-7
3.5
10
👆🏻
Kahanan iklim
Cold, Sunny
anget
facts about
- Iki dijenengi Acorn Squash amarga mirip karo acorn ribbed gedhe.
- Disebutake yen squash ditanam ing Meksiko suwene 10.000 taun kepungkur.
- Iki minangka panganan pisanan sing dibudidayakake dening wong Indian Amerika asli.
- 30 April dikenal minangka Day Raisin National.
- Fresno, California dikenal minangka ibukutha raisin donya.
- Setengah saka sumber raisin donya diprodhuksi ing California.
Ing Minuman Beralkohol
Wine
-
Ya
Beer
-
Ya
roh
-
Ya
koktail
-
Ya
Produksi
Top Producer
China
Amerika Serikat saka Amerika
Negara sing
Mesir, India, Iran, Italia, Mexico, Rusia, Turkey, Ukraina, Amerika Serikat saka Amerika
Afghanistan, Argentina, Australia, Chile, China, Iran, Afrika Kidul, Turkey, Uzbekistan
Top Importir
UAE
Eropah
Top Used
India
Turkey
Jeneng botani
Cucurbita Pepo
Vitis Vinifera
sinonim
Winter squash
Anggur garing
domain
Eukarya
Eukarya
Inggris
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
kelas
Magnoliopsida
Magnoliopsida
subkelas
Dillenhidae
-
supaya
Cucurbitales
Vitales
Family
Cucurbitaceae
Vitaceae
genus
Cucurbita
Vitis
spesies
Pepo
Vitis vinifera
Generic Group
-
anggur