Sapota vs avocado Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
10.40 g
99+
1.00 g
99+
serat
1.50 g
31
6.70 g
5
Sugar
0.00 g
99+
0.70 g
99+
protein
0.80 g
37
2.00 g
10
Protein kanggo milai rasio
0.08
19
0.24
4
vitamins
Vitamin A (retinol)
245.10 MCG
2
7.00 MCG
29
Vitamin B1 (thiamin)
0.10 mg
7
0.10 mg
7
Vitamin B2 (riboflavin)
0.00 mg
99+
0.10 mg
10
Vitamin B3 (niacin)
0.50 mg
30
1.70 mg
3
Vitamin B5 (pantothenic asam)
0.30 mg
12
1.40 mg
1
Vitamin B6 (Pyridoxin)
0.10 mg
15
0.30 mg
4
Vitamin B9 (folic asam)
11.00 MCG
24
81.00 MCG
1
Vitamin C (Ascorbic asam)
6.50 mg
99+
10.00 mg
99+
Vitamin E (Tocopherole)
ora Sumadhiya
2.10 mg
2
Vitamin K (Phyllochinone)
ora Sumadhiya
21.00 MCG
2
Lycopene
ora Sumadhiya
0.00 MCG
9
lutein + zeaxanthin
ora Sumadhiya
271.00 MCG
4
kolin
ora Sumadhiya
14.20 mg
1
lemak
0.10 g
99+
14.70 g
3
Minerals
kalium
263.00 mg
25
485.00 mg
7
Iron
0.60 mg
21
0.50 mg
24
sodium
3.00 mg
17
7.00 mg
12
calcium
26.00 mg
17
12.00 mg
29
Magnesium
26.00 mg
8
29.00 mg
6
seng
0.10 mg
23
0.60 mg
4
fosfor
27.00 mg
19
52.00 mg
6
Manganese
0.10 mg
31
0.10 mg
31
tembaga
0.10 mg
22
0.20 mg
8
selenium
0.40 MCG
13
0.40 MCG
13
Asam lemak
3s Omega
22.00 mg
24
236.00 mg
2
6s Omega
13.00 mg
99+
1,689.00 mg
1
Sterol
Phytosterol
ora Sumadhiya
87.00 mg
1
Kadar banyu
89.70 g
13
73.20 g
99+
Ash
0.80 g
13
1.60 g
4
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