Home
mbandhingaké Frutas
Woh-wohan Kalori Low
Woh-wohan High Kalori
Kabeh Frutas Season
Woh-wohan Winter
Woh-wohan spring
Whole
Woh-wohan jeuk
Woh-wohan Summer
Ad
Tamarind vs nanas Nutrition
f
Tamarind
nanas
nanas vs Tamarind Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
62.50 g
4
13.12 g
37
serat
5.10 g
10
1.40 g
32
Sugar
57.40 g
3
9.85 g
23
protein
2.80 g
4
0.54 g
99+
Protein kanggo milai rasio
0.04
23
0.04
24
vitamins
Vitamin A (retinol)
30.00 MCG
17
3.00 MCG
32
Vitamin B1 (thiamin)
0.43 mg
1
0.08 mg
10
Vitamin B2 (riboflavin)
0.15 mg
4
0.03 mg
28
Vitamin B3 (niacin)
1.94 mg
2
0.50 mg
30
Vitamin B5 (pantothenic asam)
0.14 mg
99+
0.21 mg
29
Vitamin B6 (Pyridoxin)
0.07 mg
26
0.11 mg
13
Vitamin B9 (folic asam)
14.00 MCG
21
18.00 MCG
17
Vitamin C (Ascorbic asam)
3.50 mg
99+
47.80 mg
17
Vitamin E (Tocopherole)
0.10 mg
37
0.02 mg
99+
Vitamin K (Phyllochinone)
2.80 MCG
22
0.70 MCG
30
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
0.00 MCG
36
0.00 MCG
36
kolin
8.60 mg
8
5.50 mg
23
lemak
0.60 g
14
0.12 g
99+
Minerals
kalium
628.00 mg
4
109.00 mg
99+
Iron
2.80 mg
2
0.29 mg
36
sodium
28.00 mg
2
1.00 mg
20
calcium
74.00 mg
2
13.00 mg
28
Magnesium
92.00 mg
1
12.00 mg
23
seng
0.10 mg
23
0.12 mg
21
fosfor
113.00 mg
1
8.00 mg
40
Manganese
0.10 mg
31
0.93 mg
4
tembaga
0.00 mg
99+
0.11 mg
19
selenium
1.30 MCG
6
0.10 MCG
16
Asam lemak
3s Omega
0.00 mg
38
17.00 mg
27
6s Omega
0.00 mg
99+
23.00 mg
99+
Sterol
Phytosterol
0.00 mg
16
6.00 mg
13
Kadar banyu
82.00 g
99+
86.00 g
33
Ash
0.09 g
99+
0.22 g
99+
Kalori >>
<< Wuku
Mbandhingaké Woh-wohan High Kalori
Tamarind lan tanggal
Tamarind lan Kelapa
Tamarind lan Olive
Woh-wohan High Kalori
avocado
Banana
pomegranate
nangka
Olive
tanggal
Woh-wohan High Kalori
Kelapa
Wuku
|
Nutrition
|
Kalori
|
Ciri
Durian
Wuku
|
Nutrition
|
Kalori
|
Ciri
Jujube
Wuku
|
Nutrition
|
Kalori
|
Ciri
» More Woh-wohan High Kalori
Mbandhingaké Woh-wohan High Kalori
nanas lan pomegranate
Wuku
|
Nutrition
|
Kalori
|
Ciri
nanas lan nangka
Wuku
|
Nutrition
|
Kalori
|
Ciri
nanas lan Banana
Wuku
|
Nutrition
|
Kalori
|
Ciri
» More Mbandhingaké Woh-wohan High Kalori