tanggal

Acorn squash

tanggal lan Acorn squash

tanggal

Acorn squash

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Wuku

Kesehatan keuntungan

Nyegah kanker, Cures masalah gastro-usus, perawatan diare, care Heart, perawatan panas stroke, Mbenakake kekuatan otot, ngalangi constipation, Ngalangi karusakan saraf, Penguatan balung

anti-natoni, perawatan atritis, Ngatur Sang Gula

Wuku Umum

Guwarsa sistem imun, Njogo tingkat kolesterol sehat, strengthens balung

Guwarsa sistem imun, Kontrol tingkat gula getih, sepindah pencernaan

Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, nyuda kisut, Perawatan saka penyakit kulit

linuhung kulit, Nglindhungi kulit saka stres oksidatif

Wuku Rambut

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute, Ngatur rambute wutah

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah

alergi

Gejala alergi

Mripate abang, irung runny, wahing, mata mbanyu

Asthma, akeh Red, Dadi gedhe saka tutuk, basa utawa lambé

sisih efek

reaksi alergi, Diarrhoea, gas usus, pain weteng, waos bosok, gain bobot

Diarrhoea, mutahke

Recommeded kanggo

Women ngandhut

Women lactating

Wektu paling apik kanggo mangan

Sembarang wektu kajaba jam sawise meal, Ora nganggo ing wayah wengi lan sadurunge amben

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Aja mangan sawise meal, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal.

Nutrition

Bantu Size

100 g

karbohidrat

75.03 g10.40 g

1 79.18

👆🏻

serat

8.00 g1.50 g

0 10.4

👆🏻

Sugar

63.35 g0.00 g

0 63.35

👆🏻

protein

2.45 g0.80 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.030.08

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

0.00 MCG245.10 MCG

0 426

👆🏻

Vitamin B1 (thiamin)

0.05 mg0.10 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.07 mg0.00 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

1.27 mg0.50 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.59 mg0.30 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.17 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

19.00 MCG11.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

0.40 mg6.50 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.05 mgora Sumadhiya

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.70 MCGora Sumadhiya

0 40.3

👆🏻

Lycopene

0.00 MCGora Sumadhiya

0 5204

👆🏻

lutein + zeaxanthin

75.00 MCGora Sumadhiya

0 834

👆🏻

kolin

6.30 mgora Sumadhiya

0 14.2

👆🏻

lemak

0.39 g0.10 g

0 33.49

👆🏻

Minerals

kalium

656.00 mg263.00 mg

42 840

👆🏻

Iron

1.02 mg0.60 mg

0.06 9

👆🏻

sodium

2.00 mg3.00 mg

0 1556

👆🏻

calcium

39.00 mg26.00 mg

1 100

👆🏻

Magnesium

43.00 mg26.00 mg

0 92

👆🏻

seng

0.29 mg0.10 mg

0 2.7

👆🏻

fosfor

62.00 mg27.00 mg

0 113

👆🏻

Manganese

0.26 mg0.10 mg

0 3.3

👆🏻

tembaga

0.21 mg0.10 mg

0 2

👆🏻

selenium

3.00 MCG0.40 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

3.00 mg22.00 mg

0 318

👆🏻

6s Omega

16.00 mg13.00 mg

0 1689

👆🏻

Sterol

Phytosterol

ora Sumadhiyaora Sumadhiya

0 87

👆🏻

Kadar banyu

20.53 g89.70 g

0 95.23

👆🏻

Ash

1.60 g0.80 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

282.00 kcal40.00 kcal

15 299

👆🏻

Kalori ing Fresh woh tanpa Peel

ora Sumadhiyaora Sumadhiya

12 354

👆🏻

Kalori ing Frozen Formulir

ora Sumadhiya39.00 kcal

0 187

👆🏻

Kalori ing Formulir Dried

290.00 kcal56.00 kcal

32 747

👆🏻

Kalori ing Formulir Canned

ora Sumadhiya40.00 kcal

17 443

👆🏻

Kalori ing Foods

Kalori ing Juice

461.00 kcal47.00 kcal

17 461

👆🏻

Kalori ing Jam

384.00 kcal200.00 kcal

49 420

👆🏻

Kalori ing Pie

321.00 kcal200.00 kcal

80 450

👆🏻

Ciri

Koleksi

Tropical

Semono uga Sindhunata

Usum

spring, Summer

Winter

varieties

Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory lan Zahidi

Bush Table Ratu, pusaka Table Ratu, Festival Sato, Awal Acorn Sato, Tabel Ace, Ebony lan Cream of Potong ing

seedless Macem-macem

Ora

warna

Black, Brown, Red, kuning

Ijo peteng, Green-kuning, Orange ijo

nang werna

Brown

kuning

wangun

oval

babak

Tekstur

fleshy

fibrous

rasa

manis

sweetish

asal

Iraq

Amerika Tengah, Amerika Utara, Unknown

mundak akeh ing

wit

vines

budidoyo

Koleksi lemah

Clay, loam, Sand

Inggih-lemes

PH lemah

8-105.8-6.8

3.5 10

👆🏻

Kahanan iklim

Hot, anget

Cold, Sunny

Facts

facts about

Tanggal dikenal minangka wit panguripan ing sisih wétan Tengah.
Kurma nutupi 3% saka total farmlands bumi.
Sarjana pracaya tanggal (lan ora apel) ana ing woh nyata kasebut ing Garden Kitab Suci kang Eden.

Iki dijenengi Acorn Squash amarga mirip karo acorn ribbed gedhe.
Disebutake yen squash ditanam ing Meksiko suwene 10.000 taun kepungkur.
Iki minangka panganan pisanan sing dibudidayakake dening wong Indian Amerika asli.