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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, Cures masalah gastro-usus, perawatan diare, care Heart, perawatan panas stroke, Mbenakake kekuatan otot, ngalangi constipation, Ngalangi karusakan saraf, Penguatan balung

perawatan atritis, perawatan kolera, perawatan gout, care Heart, perawatan tumpukan, perawatan scurvy

1.1.1 Wuku Umum

Guwarsa sistem imun, Njogo tingkat kolesterol sehat, strengthens balung

cures mriyang, sepindah pencernaan, care mripat, Njogo tingkat kolesterol sehat, Perawatan saka kadhemen umum

1.2 Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, nyuda kisut, Perawatan saka penyakit kulit

keuntungan Anti-tuwa, rejuvenation kulit, Perawatan saka kukul, Perawatan saka panggonan peteng

1.3 Wuku Rambut

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute, Ngatur rambute wutah

Dipun promosiaken maneh lan sehat rambute, Perawatan saka dandruff

1.4 alergi

1.4.1 Gejala alergi

Mripate abang, irung runny, wahing, mata mbanyu

AMBEGAN kangelan, Watuk, gangguan mripat, hives, inflammation, rame Nasal, irung runny, kulit, wheezing

1.5 sisih efek

reaksi alergi, Diarrhoea, gas usus, pain weteng, waos bosok, gain bobot

Kemungkinan saka sunburn

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

Ora

1.7 Wektu paling apik kanggo mangan

Sembarang wektu kajaba jam sawise meal, Ora nganggo ing wayah wengi lan sadurunge amben

Bebarengan karo meal, Best kanggo ngombe banyu anget karo jeruk ing weteng kothong, Ora nganggo ing wayah wengi lan sadurunge amben

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

75.03 g10.50 g

1 79.18

2.2.1 serat

8.00 g2.80 g

0 10.4

2.2.2 Sugar

63.35 g1.70 g

0 63.35

2.3 protein

2.45 g0.70 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.030.07

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

0.00 MCG2.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.05 mg0.03 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.07 mg0.02 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

1.27 mg0.20 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.59 mg0.22 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.17 mg0.05 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

19.00 MCG8.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

0.40 mg29.10 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.05 mg0.22 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

2.70 MCG0.60 MCG

0 40.3

2.4.11 Lycopene

0.00 MCG0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

75.00 MCG0.00 MCG

0 834

2.4.13 kolin

6.30 mg5.10 mg

0 14.2

2.5 lemak

0.39 g0.20 g

0 33.49

2.6 Minerals

2.6.1 kalium

656.00 mg102.00 mg

42 840

2.6.2 Iron

1.02 mg0.60 mg

0.06 9

2.6.3 sodium

2.00 mg2.00 mg

0 1556

2.6.4 calcium

39.00 mg33.00 mg

1 100

2.6.5 Magnesium

43.00 mg6.00 mg

0 92

2.6.6 seng

0.29 mg0.11 mg

0 2.7

2.6.7 fosfor

62.00 mg18.00 mg

0 113

2.6.8 Manganese

0.26 mg0.01 mg

0 3.3

2.6.9 tembaga

0.21 mg0.07 mg

0 2

2.6.10 selenium

3.00 MCG0.40 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

3.00 mg19.00 mg

0 318

2.7.2 6s Omega

16.00 mg36.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiyaora Sumadhiya

0 87

2.9 Kadar banyu

20.53 g88.26 g

0 95.23

2.10 Ash

1.60 g0.30 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

282.00 kcalora Sumadhiya

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiya30.00 kcal

12 354

3.4 Kalori ing Frozen Formulir

ora Sumadhiyaora Sumadhiya

0 187

3.5 Kalori ing Formulir Dried

290.00 kcalora Sumadhiya

32 747

3.6 Kalori ing Formulir Canned

ora Sumadhiya20.68 kcal

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

461.00 kcal30.00 kcal

17 461

3.7.2 Kalori ing Jam

384.00 kcal250.00 kcal

49 420

3.7.3 Kalori ing Pie

321.00 kcal420.00 kcal

80 450

4 Ciri

4.1 Koleksi

Tropical

Citrus, woh wit

4.2 Usum

spring, Summer

Kabeh mangsa

4.3 varieties

Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory lan Zahidi

jeruk Key, Persia jeruk, Kaffir jeruk, Desert jeruk, Palestina Manis jeruk, Mexican Manis jeruk, Maria Ellen Manis jeruk

4.4 seedless Macem-macem

Ora

4.5 warna

Black, Brown, Red, kuning

Green

4.6 nang werna

Brown

Ijo enom

4.7 wangun

oval

babak

4.8 Tekstur

fleshy

succulent

4.9 rasa

manis

ngandhut asam, ora nguntungke

4.10 asal

Iraq

India

4.11 mundak akeh ing

wit

4.12 budidoyo

4.12.1 Koleksi lemah

Clay, loam, Sand

Clay loam, Sandy loam

4.12.2 PH lemah

8-106-7.5

3.5 10

4.12.3 Kahanan iklim

Hot, anget

Sunny, Anget kanggo iklim panas

5 Facts

5.1 facts about

Tanggal dikenal minangka wit panguripan ing sisih wétan Tengah.
Kurma nutupi 3% saka total farmlands bumi.
Sarjana pracaya tanggal (lan ora apel) ana ing woh nyata kasebut ing Garden Kitab Suci kang Eden.