Date

Lime

Date vs Lime

Date

Lime

Add ⊕

1 Benefits

1.1 Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones

Arthritis treatment, Cholera treatment, Gout treatment, Heart care, Piles treatment, Scurvy treatment

1.1.1 General Benefits

Boosts immune system, Maintains healthy cholesterol level, Strengthens bones

Cures fever, Digestive aid, Eye care, Maintains healthy cholesterol level, Treatment of common cold

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases

Anti-aging benefits, Skin rejuvenation, Treatment of acne, Treatment of dark spots

1.3 Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth

Promotes longer and healthier hair, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Redness of eyes, Runny nose, Sneezing, Watery eyes

Breathing difficulty, Coughing, Eye irritation, Hives, Inflammation, Nasal congestion, Runny nose, Skin rash, Wheezing

1.5 Side Effects

Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain

Chances of sunburn

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

Along with meal, Best to drink warm water with lime on an empty stomach, Don't consume at night and before bed

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

75.03 g10.50 g

1 79.18

2.3.1 Fiber

8.00 g2.80 g

0 10.4

2.4.1 Sugar

63.35 g1.70 g

0 63.35

2.7 Protein

2.45 g0.70 g

0.3 14.07

2.8.1 Protein to Carb Ratio

0.030.07

0.02 0.52

2.9 Vitamins

2.9.1 Vitamin A (Retinol)

0.00 mcg2.00 mcg

0 426

2.10.3 Vitamin B1 (Thiamin)

0.05 mg0.03 mg

0 0.428

2.10.6 Vitamin B2 (Riboflavin)

0.07 mg0.02 mg

0 1.3

2.10.8 Vitamin B3 (Niacin)

1.27 mg0.20 mg

0 2.8

2.10.11 Vitamin B5 (Pantothenic Acid)

0.59 mg0.22 mg

0 1.4

3.12.3 Vitamin B6 (Pyridoxin)

0.17 mg0.05 mg

0 0.4

4.3.4 Vitamin B9 (Folic acid)

19.00 mcg8.00 mcg

0 81

6.11.1 Vitamin C (Ascorbic Acid)

0.40 mg29.10 mg

0 228.3

6.11.3 Vitamin E (Tocopherole)

0.05 mg0.22 mg

0 3.81

6.11.5 Vitamin K (Phyllochinone)

2.70 mcg0.60 mcg

0 40.3

6.12.2 Lycopene

0.00 mcg0.00 mcg

0 5204

6.12.4 Lutein+Zeaxanthin

75.00 mcg0.00 mcg

0 834

6.13.2 Choline

6.30 mg5.10 mg

0 14.2

6.15 Fat

0.39 g0.20 g

0 33.49

6.16 Minerals

6.16.1 Potassium

656.00 mg102.00 mg

42 840

6.16.2 Iron

1.02 mg0.60 mg

0.06 9

6.17.1 Sodium

2.00 mg2.00 mg

0 1556

7.2.1 Calcium

39.00 mg33.00 mg

1 100

7.3.1 Magnesium

43.00 mg6.00 mg

0 92

7.3.2 Zinc

0.29 mg0.11 mg

0 2.7

7.4.1 Phosphorus

62.00 mg18.00 mg

0 113

7.4.2 Manganese

0.26 mg0.01 mg

0 3.3

7.5.1 Copper

0.21 mg0.07 mg

0 2

7.6.1 Selenium

3.00 mcg0.40 mcg

0 63.7

7.7 Fatty Acids

7.7.1 Omega 3s

3.00 mg19.00 mg

0 318

7.8.2 Omega 6s

16.00 mg36.00 mg

0 1689

7.9 Sterol

7.9.1 Phytosterol

NANA

0 87

7.10 Water Content

20.53 g88.26 g

0 95.23

7.11 Ash

1.60 g0.30 g

0 87.1

9 Calories

9.2 Serving Size

100 g

9.4 Calories in Fresh Fruit with Peel

282.00 kcalNA

15 299

10.3 Calories in Fresh Fruit without Peel

NA30.00 kcal

12 354

12.12 Calories in Frozen Form

NANA

0 187

12.13 Calories in Dried Form

290.00 kcalNA

32 747

12.14 Calories in Canned Form

NA20.68 kcal

17 443

12.15 Calories in Foods

12.15.1 Calories in Juice

461.00 kcal30.00 kcal

17 461

12.15.2 Calories in Jam

384.00 kcal250.00 kcal

49 420

12.15.3 Calories in Pie

321.00 kcal420.00 kcal

80 450

13 Characteristics

13.1 Type

Tropical

Citrus, Tree fruit

13.2 Season

Spring, Summer

All seasons

13.3 Varieties

Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi

Key lime, Persian lime, Kaffir lime, Desert lime, Palestine Sweet Lime, Mexican Sweet Lime, Mary Ellen Sweet Lime

13.4 Seedless Variety

✔ ✘

13.5 Color

Black, Brown, Red, Yellow

Green

13.6 Inside Color

Brown

Light Green

13.7 Shape

Oval

Round

13.8 Texture

Fleshy

Succulent

13.9 Taste

Sweet

Acidic, Sour

13.10 Origin

Iraq

India

13.11 Grows on

Trees

13.12 Cultivation

13.12.1 Soil Type

Clay, Loam, Sand

Clay loam, Sandy loam

13.12.2 Soil pH

8-106-7.5

3.5 10

13.12.3 Climatic Conditions

Hot, Warm

Sunny, Warm to hot climate

14 Facts

14.1 Facts about

Date is known as the tree of life in Middle east.
Date palms cover 3% of the earth's total farmlands.
Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.

Lime is the called as the powerhouse of flavors.
Fresh lime juice is so acidic that it can dissolve concrete.
Limes are more fragrant and acidic than lemons.
Persian limes are almost seedless and thorn less.

14.2 In Alcoholic Beverages

14.2.1 Wine

✔ ✘

14.2.2 Beer

✔ ✘

14.2.3 Spirits

✔ ✘

14.2.4 Cocktails

✔ ✘

14.3 Production

14.3.1 Top Producer

Egypt

China

14.3.2 Other Countries

Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates

Argentina, Brazil, India, Mexico

14.3.3 Top Importer

India

United States of America

14.3.4 Top Exporter

United Arab Emirates

Mexico

15 Scientific Name

15.1 Botanical Name

Phoenix Dactylifera

Citrus aurantifolia

15.2 Synonym

Not Available

not available

16 Classification

16.1 Domain

Eukarya

16.2 Kingdom

Plantae

16.3 Subkingdom

Tracheobionta

16.4 Division

Magnoliophyta

16.5 Class

Liliopsida

Magnoliopsida

16.6 Subclass

Arecidae

Rosidae

16.7 Order

Arecales

Sapindales

16.8 Family

Arecaceae

Rutaceae

16.9 Genus

Phoenix

Citrus

16.10 Species

P. dactylifera

C. aurantifolia

16.11 Generic Group

Palm

Citrus fruit

Compare High Calorie Fruits » More

Date and Raisin

Date and Breadfruit

Date and Passionfruit

» More

More Compare High Calorie Fruits

Compare Date and Lime

It is important compare Date and Lime as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Date Benefits: boosts immune system, maintains healthy cholesterol level and strengthens bones.

Lime Benefits: cures fever, digestive aid, eye care, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Date are: prevents hair loss, promotes longer and healthier hair, protects hair and regulates hair growth and hair benefits of Lime are: promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: redness of eyes, runny nose, sneezing and watery eyes and the symptoms of second fruit are: breathing difficulty, coughing, eye irritation, hives, inflammation, nasal congestion, runny nose, skin rash and wheezing. Get sorted Date vs Lime comparison with the help of fruit comparison tool by fruitvs.com.