Date

Lime

Date vs Lime

Date

Lime

Add ⊕

Benefits

Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones

Arthritis treatment, Cholera treatment, Gout treatment, Heart care, Piles treatment, Scurvy treatment

General Benefits

Boosts immune system, Maintains healthy cholesterol level, Strengthens bones

Cures fever, Digestive aid, Eye care, Maintains healthy cholesterol level, Treatment of common cold

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases

Anti-aging benefits, Skin rejuvenation, Treatment of acne, Treatment of dark spots

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth

Promotes longer and healthier hair, Treatment of dandruff

Allergy

Allergy Symptoms

Redness of eyes, Runny nose, Sneezing, Watery eyes

Breathing difficulty, Coughing, Eye irritation, Hives, Inflammation, Nasal congestion, Runny nose, Skin rash, Wheezing

Side Effects

Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain

Chances of sunburn

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

Along with meal, Best to drink warm water with lime on an empty stomach, Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

75.03 g10.50 g

1 79.18

👆🏻

Fiber

8.00 g2.80 g

0 10.4

👆🏻

Sugar

63.35 g1.70 g

0 63.35

👆🏻

Protein

2.45 g0.70 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.030.07

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg2.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.05 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.07 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

1.27 mg0.20 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.59 mg0.22 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.17 mg0.05 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

19.00 mcg8.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

0.40 mg29.10 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.05 mg0.22 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.70 mcg0.60 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

75.00 mcg0.00 mcg

0 834

👆🏻

Choline

6.30 mg5.10 mg

0 19.2

👆🏻

Fat

0.39 g0.20 g

0 33.49

👆🏻

Minerals

Potassium

656.00 mg102.00 mg

42 840

👆🏻

Iron

1.02 mg0.60 mg

0.06 9

👆🏻

Sodium

2.00 mg2.00 mg

0 1556

👆🏻

Calcium

39.00 mg33.00 mg

1 100

👆🏻

Magnesium

43.00 mg6.00 mg

0 92

👆🏻

Zinc

0.29 mg0.11 mg

0 2.7

👆🏻

Phosphorus

62.00 mg18.00 mg

0 113

👆🏻

Manganese

0.26 mg0.01 mg

0 3.3

👆🏻

Copper

0.21 mg0.07 mg

0 2

👆🏻

Selenium

3.00 mcg0.40 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

3.00 mg19.00 mg

0 318

👆🏻

Omega 6s

16.00 mg36.00 mg

0 1689

👆🏻

Sterol

Phytosterol

10.00 mg10.00 mg

0 87

👆🏻

Water Content

20.53 g88.26 g

0 95.23

👆🏻

Ash

1.60 g0.30 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

282.00 kcal30.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

282.00 kcal30.00 kcal

12 354

👆🏻

Calories in Frozen Form

282.00 kcal30.00 kcal

0 354

👆🏻

Calories in Dried Form

290.00 kcal295.00 kcal

16 747

👆🏻

Calories in Canned Form

282.00 kcal20.68 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

461.00 kcal30.00 kcal

16 461

👆🏻

Calories in Jam

384.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

321.00 kcal420.00 kcal

80 450

👆🏻

Characteristics

Type

Tropical

Citrus, Tree fruit

Season

Spring, Summer

All seasons

Varieties

Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi

Key lime, Persian lime, Kaffir lime, Desert lime, Palestine Sweet Lime, Mexican Sweet Lime, Mary Ellen Sweet Lime

Seedless Variety

✔ ✘

Color

Black, Brown, Red, Yellow

Green

Inside Color

Brown

Light Green

Shape

Oval

Round

Texture

Fleshy

Succulent

Taste

Sweet

Acidic, Sour

Origin

Iraq

India

Grows on

Trees

Cultivation

Soil Type

Clay, Loam, Sand

Clay loam, Sandy loam

Soil pH

8-106-7.5

3.5 10

👆🏻

Climatic Conditions

Hot, Warm

Sunny, Warm to hot climate

Facts

Facts about

Date is known as the tree of life in Middle east.
Date palms cover 3% of the earth's total farmlands.
Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.

Lime is the called as the powerhouse of flavors.
Fresh lime juice is so acidic that it can dissolve concrete.
Limes are more fragrant and acidic than lemons.
Persian limes are almost seedless and thorn less.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Egypt

China

Other Countries

Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates

Argentina, Brazil, India, Mexico

Top Importer

India

United States of America

Top Exporter

United Arab Emirates

Mexico

Scientific Name

Botanical Name

Phoenix Dactylifera

Citrus aurantifolia

Synonym

Phoenix dactylifera

Citrus aurantiifolia

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Liliopsida

Magnoliopsida

Subclass

Arecidae

Rosidae

Order

Arecales

Sapindales

Family

Arecaceae

Rutaceae

Genus

Phoenix

Citrus

Species

P. dactylifera

C. aurantifolia

Generic Group

Palm

Citrus fruit

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Compare Date and Lime

It is important compare Date and Lime as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Date Benefits: boosts immune system, maintains healthy cholesterol level and strengthens bones.

Lime Benefits: cures fever, digestive aid, eye care, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Date are: prevents hair loss, promotes longer and healthier hair, protects hair and regulates hair growth and hair benefits of Lime are: promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: redness of eyes, runny nose, sneezing and watery eyes and the symptoms of second fruit are: breathing difficulty, coughing, eye irritation, hives, inflammation, nasal congestion, runny nose, skin rash and wheezing. Get sorted Date vs Lime comparison with the help of fruit comparison tool by fruitvs.com.