Date

Lime

Date and Lime

Date

Lime

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1 Benefits

1.1 Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones

Arthritis treatment, Cholera treatment, Gout treatment, Heart care, Piles treatment, Scurvy treatment

1.1.1 General Benefits

Boosts immune system, Maintains healthy cholesterol level, Strengthens bones

Cures fever, Digestive aid, Eye care, Maintains healthy cholesterol level, Treatment of common cold

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases

Anti-aging benefits, Skin rejuvenation, Treatment of acne, Treatment of dark spots

1.3 Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth

Promotes longer and healthier hair, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Redness of eyes, Runny nose, Sneezing, Watery eyes

Breathing difficulty, Coughing, Eye irritation, Hives, Inflammation, Nasal congestion, Runny nose, Skin rash, Wheezing

1.5 Side Effects

Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain

Chances of sunburn

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

Along with meal, Best to drink warm water with lime on an empty stomach, Don't consume at night and before bed

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

75.03 g10.50 g

1 79.18

2.2.1 Fiber

8.00 g2.80 g

0 10.4

2.2.2 Sugar

63.35 g1.70 g

0 63.35

2.3 Protein

2.45 g0.70 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.030.07

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

0.00 mcg2.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.05 mg0.03 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.07 mg0.02 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

1.27 mg0.20 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.59 mg0.22 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.17 mg0.05 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

19.00 mcg8.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

0.40 mg29.10 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.05 mg0.22 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

2.70 mcg0.60 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

75.00 mcg0.00 mcg

0 834

2.4.13 Choline

6.30 mg5.10 mg

0 14.2

2.5 Fat

0.39 g0.20 g

0 33.49

2.6 Minerals

2.6.1 Potassium

656.00 mg102.00 mg

42 840

2.6.2 Iron

1.02 mg0.60 mg

0.06 9

2.6.3 Sodium

2.00 mg2.00 mg

0 1556

2.6.4 Calcium

39.00 mg33.00 mg

1 100

2.6.5 Magnesium

43.00 mg6.00 mg

0 92

2.6.6 Zinc

0.29 mg0.11 mg

0 2.7

2.6.7 Phosphorus

62.00 mg18.00 mg

0 113

2.6.8 Manganese

0.26 mg0.01 mg

0 3.3

2.6.9 Copper

0.21 mg0.07 mg

0 2

2.6.10 Selenium

3.00 mcg0.40 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

3.00 mg19.00 mg

0 318

2.7.2 Omega 6s

16.00 mg36.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

20.53 g88.26 g

0 95.23

2.10 Ash

1.60 g0.30 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

282.00 kcalNA

15 299

3.3 Calories in Fresh Fruit without Peel

NA30.00 kcal

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

290.00 kcalNA

32 747

3.6 Calories in Canned Form

NA20.68 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

461.00 kcal30.00 kcal

17 461

3.7.2 Calories in Jam

384.00 kcal250.00 kcal

49 420

3.7.3 Calories in Pie

321.00 kcal420.00 kcal

80 450

4 Characteristics

4.1 Type

Tropical

Citrus, Tree fruit

4.2 Season

Spring, Summer

All seasons

4.3 Varieties

Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi

Key lime, Persian lime, Kaffir lime, Desert lime, Palestine Sweet Lime, Mexican Sweet Lime, Mary Ellen Sweet Lime

4.4 Seedless Variety

✔ ✘

4.5 Color

Black, Brown, Red, Yellow

Green

4.6 Inside Color

Brown

Light Green

4.7 Shape

Oval

Round

4.8 Texture

Fleshy

Succulent

4.9 Taste

Sweet

Acidic, Sour

4.10 Origin

Iraq

India

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Clay, Loam, Sand

Clay loam, Sandy loam

4.12.2 Soil pH

8-106-7.5

3.5 10

4.12.3 Climatic Conditions

Hot, Warm

Sunny, Warm to hot climate

5 Facts

5.1 Facts about

Date is known as the tree of life in Middle east.
Date palms cover 3% of the earth's total farmlands.
Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.

Lime is the called as the powerhouse of flavors.
Fresh lime juice is so acidic that it can dissolve concrete.
Limes are more fragrant and acidic than lemons.
Persian limes are almost seedless and thorn less.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Egypt

China

5.3.2 Other Countries

Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates

Argentina, Brazil, India, Mexico

5.3.3 Top Importer

India

United States of America

5.3.4 Top Exporter

United Arab Emirates

Mexico

6 Scientific Name

6.1 Botanical Name

Phoenix Dactylifera

Citrus aurantifolia

6.2 Synonym

Not Available

not available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Liliopsida

Magnoliopsida

7.6 Subclass

Arecidae

Rosidae

7.7 Order

Arecales

Sapindales

7.8 Family

Arecaceae

Rutaceae

7.9 Genus

Phoenix

Citrus

7.10 Species

P. dactylifera

C. aurantifolia

7.11 Generic Group

Palm

Citrus fruit

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Difference Between Date and Lime

We might think that Date and Lime are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Date and Lime Facts such as their taste, shape, color, and size are also distinct. The difference between Date and Lime is explained here.

The amount of calories in 100 gm of fresh Date and Lime with peel is 282.00 kcal and Not Available and the amount of calories without peel is Not Available and 30.00 kcal respectively. Thus, Date and Lime belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Date and Lime is Arecales and Sapindales respectively. Date belongs to Arecaceae family and Lime belongs to Rutaceae family. Date belongs to Phoenix genus of P. dactylifera species and Lime belongs to Citrus genus of C. aurantifolia species. Beings plants, both fruits belong to Plantae Kingdom.