tanggal vs Red Currant Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
75.03 g
2
13.80 g
34
serat
8.00 g
3
4.30 g
13
Sugar
63.35 g
1
7.37 g
40
protein
2.45 g
6
1.40 g
16
Protein kanggo milai rasio
0.03
25
0.10
15
vitamins
Vitamin A (retinol)
0.00 MCG
37
2.00 MCG
33
Vitamin B1 (thiamin)
0.05 mg
20
0.04 mg
24
Vitamin B2 (riboflavin)
0.07 mg
13
0.05 mg
20
Vitamin B3 (niacin)
1.27 mg
5
0.10 mg
99+
Vitamin B5 (pantothenic asam)
0.59 mg
3
0.06 mg
99+
Vitamin B6 (Pyridoxin)
0.17 mg
10
0.07 mg
24
Vitamin B9 (folic asam)
19.00 MCG
16
8.00 MCG
27
Vitamin C (Ascorbic asam)
0.40 mg
99+
41.00 mg
20
Vitamin E (Tocopherole)
0.05 mg
39
0.10 mg
37
Vitamin K (Phyllochinone)
2.70 MCG
23
11.00 MCG
8
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
75.00 MCG
18
47.00 MCG
22
kolin
6.30 mg
17
7.60 mg
13
lemak
0.39 g
22
0.20 g
33
Minerals
kalium
656.00 mg
3
275.00 mg
22
Iron
1.02 mg
12
1.00 mg
13
sodium
2.00 mg
18
1.00 mg
20
calcium
39.00 mg
8
33.00 mg
13
Magnesium
43.00 mg
2
13.00 mg
22
seng
0.29 mg
9
0.23 mg
12
fosfor
62.00 mg
4
44.00 mg
7
Manganese
0.26 mg
17
0.19 mg
20
tembaga
0.21 mg
7
0.11 mg
20
selenium
3.00 MCG
4
0.60 MCG
10
Asam lemak
3s Omega
3.00 mg
35
35.00 mg
20
6s Omega
16.00 mg
99+
53.00 mg
31
Sterol
Kadar banyu
20.53 g
99+
83.95 g
99+
Ash
1.60 g
4
0.66 g
17
