tanggal

Tamarind

tanggal vs Tamarind

tanggal

Tamarind

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, Cures masalah gastro-usus, perawatan diare, care Heart, perawatan panas stroke, Mbenakake kekuatan otot, ngalangi constipation, Ngalangi karusakan saraf, Penguatan balung

Guwarsa sistem imun, Guwarsa kesehatan ambegan, Nyegah kanker, sepindah pencernaan, perawatan tumpukan

1.1.1 Wuku Umum

Guwarsa sistem imun, Njogo tingkat kolesterol sehat, strengthens balung

Ono ing Ngapikake fungsi syaraf, Nglindhungi marang parasit lan Cacing, relieves pain

1.2 Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, nyuda kisut, Perawatan saka penyakit kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, kulit Exfoliates, kulit hidrasi, Perawatan saka panggonan peteng

1.3 Wuku Rambut

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute, Ngatur rambute wutah

Ngalangi rambute mundhut

1.4 alergi

1.4.1 Gejala alergi

Mripate abang, irung runny, wahing, mata mbanyu

loro weteng, AMBEGAN kangelan, Pening, eczema, pingsan, hives, gatel, rame Nasal, Dadi gedhe saka pasuryan, Tingling sensasi ing tutuk, mutahke

1.5 sisih efek

reaksi alergi, Diarrhoea, gas usus, pain weteng, waos bosok, gain bobot

Nyuda tingkat gula getih, Ngindhuksi asam medhune, reaksi alergi, waos bosok, Bisa mbentuk gallstones

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

Ora

1.7 Wektu paling apik kanggo mangan

Sembarang wektu kajaba jam sawise meal, Ora nganggo ing wayah wengi lan sadurunge amben

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Strictly supaya weteng kosong

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

75.03 g62.50 g

1 79.18

2.2.1 serat

8.00 g5.10 g

0 10.4

2.2.2 Sugar

63.35 g57.40 g

0 63.35

2.3 protein

2.45 g2.80 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.030.04

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

0.00 MCG30.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.05 mg0.43 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.07 mg0.15 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

1.27 mg1.94 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.59 mg0.14 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.17 mg0.07 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

19.00 MCG14.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

0.40 mg3.50 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.05 mg0.10 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

2.70 MCG2.80 MCG

0 40.3

2.4.11 Lycopene

0.00 MCG0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

75.00 MCG0.00 MCG

0 834

2.4.13 kolin

6.30 mg8.60 mg

0 14.2

2.5 lemak

0.39 g0.60 g

0 33.49

2.6 Minerals

2.6.1 kalium

656.00 mg628.00 mg

42 840

2.6.2 Iron

1.02 mg2.80 mg

0.06 9

2.6.3 sodium

2.00 mg28.00 mg

0 1556

2.6.4 calcium

39.00 mg74.00 mg

1 100

2.6.5 Magnesium

43.00 mg92.00 mg

0 92

2.6.6 seng

0.29 mg0.10 mg

0 2.7

2.6.7 fosfor

62.00 mg113.00 mg

0 113

2.6.8 Manganese

0.26 mg0.10 mg

0 3.3

2.6.9 tembaga

0.21 mg0.00 mg

0 2

2.6.10 selenium

3.00 MCG1.30 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

3.00 mg0.00 mg

0 318

2.7.2 6s Omega

16.00 mg0.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiya0.00 mg

0 87

2.9 Kadar banyu

20.53 g82.00 g

0 95.23

2.10 Ash

1.60 g0.09 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

282.00 kcalora Sumadhiya

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiya239.00 kcal

12 354

3.4 Kalori ing Frozen Formulir

ora Sumadhiya187.00 kcal

0 187

3.5 Kalori ing Formulir Dried

290.00 kcal128.00 kcal

32 747

3.6 Kalori ing Formulir Canned

ora Sumadhiyaora Sumadhiya

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

461.00 kcal28.00 kcal

17 461

3.7.2 Kalori ing Jam

384.00 kcal254.00 kcal

49 420

3.7.3 Kalori ing Pie

321.00 kcal239.00 kcal

80 450

4 Ciri

4.1 Koleksi

Tropical

4.2 Usum

spring, Summer

4.3 varieties

Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory lan Zahidi

PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 lan Yogeshwari

4.4 seedless Macem-macem

Ora

4.5 warna

Black, Brown, Red, kuning

Brown, Reddish-coklat

4.6 nang werna

Brown

4.7 wangun

oval

lengkung Cylinder

4.8 Tekstur

fleshy

angel

4.9 rasa

manis

Ora nguntungke-manis

4.10 asal

Iraq

Afrika

4.11 mundak akeh ing

wit

4.12 budidoyo

4.12.1 Koleksi lemah

Clay, loam, Sand

loam, Sandy, Sandy loam, Inggih-lemes

4.12.2 PH lemah

8-105.6-6.5

3.5 10

4.12.3 Kahanan iklim

Hot, anget

Lembab kanggo garing, Banyu udan, Anget kanggo iklim panas

5 Facts

5.1 facts about

Tanggal dikenal minangka wit panguripan ing sisih wétan Tengah.
Kurma nutupi 3% saka total farmlands bumi.
Sarjana pracaya tanggal (lan ora apel) ana ing woh nyata kasebut ing Garden Kitab Suci kang Eden.