Date

Tamarind

Date vs Tamarind

Date

Tamarind

Add ⊕

Benefits

Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones

Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment

General Benefits

Boosts immune system, Maintains healthy cholesterol level, Strengthens bones

Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases

Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth

Prevents hair loss

Allergy

Allergy Symptoms

Redness of eyes, Runny nose, Sneezing, Watery eyes

Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting

Side Effects

Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain

Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

75.03 g62.50 g

1 79.18

👆🏻

Fiber

8.00 g5.10 g

0 10.4

👆🏻

Sugar

63.35 g57.40 g

0 63.35

👆🏻

Protein

2.45 g2.80 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.030.04

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg30.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.05 mg0.43 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.07 mg0.15 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

1.27 mg1.94 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.59 mg0.14 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.17 mg0.07 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

19.00 mcg14.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

0.40 mg3.50 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.05 mg0.10 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.70 mcg2.80 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

75.00 mcg0.00 mcg

0 834

👆🏻

Choline

6.30 mg8.60 mg

0 19.2

👆🏻

Fat

0.39 g0.60 g

0 33.49

👆🏻

Minerals

Potassium

656.00 mg628.00 mg

42 840

👆🏻

Iron

1.02 mg2.80 mg

0.06 9

👆🏻

Sodium

2.00 mg28.00 mg

0 1556

👆🏻

Calcium

39.00 mg74.00 mg

1 100

👆🏻

Magnesium

43.00 mg92.00 mg

0 92

👆🏻

Zinc

0.29 mg0.10 mg

0 2.7

👆🏻

Phosphorus

62.00 mg113.00 mg

0 113

👆🏻

Manganese

0.26 mg0.10 mg

0 3.3

👆🏻

Copper

0.21 mg0.00 mg

0 2

👆🏻

Selenium

3.00 mcg1.30 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

3.00 mg0.00 mg

0 318

👆🏻

Omega 6s

16.00 mg0.00 mg

0 1689

👆🏻

Sterol

Phytosterol

10.00 mg0.00 mg

0 87

👆🏻

Water Content

20.53 g82.00 g

0 95.23

👆🏻

Ash

1.60 g0.09 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

282.00 kcal239.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

282.00 kcal239.00 kcal

12 354

👆🏻

Calories in Frozen Form

282.00 kcal187.00 kcal

0 354

👆🏻

Calories in Dried Form

290.00 kcal128.00 kcal

16 747

👆🏻

Calories in Canned Form

282.00 kcal239.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

461.00 kcal28.00 kcal

16 461

👆🏻

Calories in Jam

384.00 kcal254.00 kcal

49 420

👆🏻

Calories in Pie

321.00 kcal239.00 kcal

80 450

👆🏻

Characteristics

Type

Tropical

Season

Spring, Summer

Varieties

Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi

PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari

Seedless Variety

✔ ✘

Color

Black, Brown, Red, Yellow

Brown, Reddish-brown

Inside Color

Brown

Shape

Oval

Curving Cylinder

Texture

Fleshy

Tough

Taste

Sweet

Sour-Sweet

Origin

Iraq

Africa

Grows on

Trees

Cultivation

Soil Type

Clay, Loam, Sand

Loam, Sandy, Sandy loam, Well-drained

Soil pH

8-105.6-6.5

3.5 10

👆🏻

Climatic Conditions

Hot, Warm

Humid to dry, Rainfall, Warm to hot climate

Facts

Facts about

Date is known as the tree of life in Middle east.
Date palms cover 3% of the earth's total farmlands.
Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.

Tamarind is used to prevent body odor.
African children use the tamarind seeds in games.
No cases of tamarind toxicity or allergy reported till date.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Egypt

India

Other Countries

Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates

Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan

Top Importer

India

United States of America

Top Exporter

United Arab Emirates

Thailand

Scientific Name

Botanical Name

Phoenix Dactylifera

Tamarindus indica

Synonym

Phoenix dactylifera

Tamarindo, tamarindus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Liliopsida

Subclass

Arecidae

Rosidae

Order

Arecales

Fabales

Family

Arecaceae

Fabaceae

Genus

Phoenix

Tamarindus

Species

P. dactylifera

Tamarindus indica

Generic Group

Palm

Tamarind Sub

Compare High Calorie Fruits » More

Date and American Persimmon

Date and Japanese Persimmon

Date and Elderberry

» More Compare High Calorie Fruits

Compare Date and Tamarind

It is important compare Date and Tamarind as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Date Benefits: boosts immune system, maintains healthy cholesterol level and strengthens bones.

Tamarind Benefits: beneficial in improving nerve function, protects against parasites and worms and relieves pain.

Fruits are also used as a remedy for various hair problems. The hair benefits of Date are: prevents hair loss, promotes longer and healthier hair, protects hair and regulates hair growth and hair benefits of Tamarind are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: redness of eyes, runny nose, sneezing and watery eyes and the symptoms of second fruit are: abdominal pains, breathing difficulty, dizziness, eczema, fainting, hives, itching, nasal congestion, swelling of face, tingling sensation in mouth and vomiting. Get sorted Date vs Tamarind comparison with the help of fruit comparison tool by fruitvs.com.