timun vs nangka Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
3.63 g
99+
23.30 g
10
serat
0.50 g
40
1.50 g
31
Sugar
1.67 g
99+
19.08 g
4
protein
0.65 g
99+
1.72 g
12
Protein kanggo milai rasio
0.19
8
0.07
20
vitamins
Vitamin A (retinol)
5.00 MCG
30
5.00 MCG
30
Vitamin B1 (thiamin)
0.03 mg
34
0.11 mg
5
Vitamin B2 (riboflavin)
0.03 mg
27
0.06 mg
17
Vitamin B3 (niacin)
0.10 mg
99+
0.92 mg
10
Vitamin B5 (pantothenic asam)
0.26 mg
20
0.24 mg
23
Vitamin B6 (Pyridoxin)
0.04 mg
99+
0.33 mg
2
Vitamin B9 (folic asam)
7.00 MCG
28
24.00 MCG
10
Vitamin C (Ascorbic asam)
2.80 mg
99+
13.80 mg
99+
Vitamin E (Tocopherole)
0.03 mg
40
0.34 mg
22
Vitamin K (Phyllochinone)
16.40 MCG
5
ora Sumadhiya
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
23.00 MCG
28
157.00 MCG
5
kolin
6.00 mg
20
ora Sumadhiya
lemak
0.11 g
99+
0.64 g
13
Minerals
kalium
147.00 mg
99+
448.00 mg
8
Iron
0.28 mg
37
0.23 mg
99+
sodium
2.00 mg
18
2.00 mg
18
calcium
16.00 mg
25
24.00 mg
19
Magnesium
13.00 mg
22
29.00 mg
6
seng
0.20 mg
14
0.13 mg
20
fosfor
24.00 mg
21
21.00 mg
24
Manganese
0.08 mg
35
0.04 mg
99+
tembaga
0.04 mg
99+
0.08 mg
31
selenium
0.30 MCG
14
ora Sumadhiya
Asam lemak
3s Omega
5.00 mg
33
158.00 mg
4
6s Omega
28.00 mg
99+
30.00 mg
99+
Sterol
Phytosterol
7.30 mg
11
ora Sumadhiya
Kadar banyu
95.23 g
1
73.46 g
99+
Ash
0.38 g
34
0.94 g
9
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