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tomat vs Orange Nutrition
f
tomat
Orange
Orange vs tomat Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
3.90 g
99+
11.75 g
99+
serat
1.20 g
34
2.40 g
24
Sugar
2.60 g
99+
9.35 g
26
protein
0.90 g
30
0.94 g
28
Protein kanggo milai rasio
0.23
5
0.08
18
vitamins
Vitamin A (retinol)
42.00 MCG
14
11.00 MCG
26
Vitamin B1 (thiamin)
0.04 mg
27
0.09 mg
8
Vitamin B2 (riboflavin)
0.02 mg
39
0.04 mg
23
Vitamin B3 (niacin)
0.59 mg
27
0.28 mg
99+
Vitamin B5 (pantothenic asam)
0.09 mg
99+
0.25 mg
21
Vitamin B6 (Pyridoxin)
0.08 mg
20
0.06 mg
29
Vitamin B9 (folic asam)
15.00 MCG
20
30.00 MCG
8
Vitamin C (Ascorbic asam)
14.00 mg
99+
53.20 mg
14
Vitamin E (Tocopherole)
0.54 mg
18
0.18 mg
31
Vitamin K (Phyllochinone)
7.90 MCG
9
0.00 MCG
36
Lycopene
2,573.00 MCG
3
0.00 MCG
9
lutein + zeaxanthin
123.00 MCG
10
129.00 MCG
9
kolin
6.70 mg
16
8.40 mg
10
lemak
0.20 g
33
0.12 g
99+
Minerals
kalium
237.00 mg
28
181.00 mg
99+
Iron
0.27 mg
38
0.10 mg
99+
sodium
5.00 mg
15
0.00 mg
21
calcium
10.00 mg
34
40.00 mg
7
Magnesium
11.00 mg
24
10.00 mg
25
seng
0.17 mg
16
0.07 mg
26
fosfor
24.00 mg
21
14.00 mg
32
Manganese
0.11 mg
29
0.03 mg
99+
tembaga
0.06 mg
38
0.05 mg
99+
selenium
0.00 MCG
17
0.50 MCG
11
Asam lemak
3s Omega
3.00 mg
35
7.00 mg
32
6s Omega
80.00 mg
24
18.00 mg
99+
Sterol
Phytosterol
7.00 mg
12
ora Sumadhiya
Kadar banyu
94.52 g
2
86.75 g
28
Ash
0.50 g
26
0.44 g
30
Kalori >>
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