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Orange vs tomat Nutrition
f
Orange
tomat
tomat vs Orange Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
11.75 g
99+
3.90 g
99+
serat
2.40 g
24
1.20 g
34
Sugar
9.35 g
26
2.60 g
99+
protein
0.94 g
28
0.90 g
30
Protein kanggo milai rasio
0.08
18
0.23
5
vitamins
Vitamin A (retinol)
11.00 MCG
26
42.00 MCG
14
Vitamin B1 (thiamin)
0.09 mg
8
0.04 mg
27
Vitamin B2 (riboflavin)
0.04 mg
23
0.02 mg
39
Vitamin B3 (niacin)
0.28 mg
99+
0.59 mg
27
Vitamin B5 (pantothenic asam)
0.25 mg
21
0.09 mg
99+
Vitamin B6 (Pyridoxin)
0.06 mg
29
0.08 mg
20
Vitamin B9 (folic asam)
30.00 MCG
8
15.00 MCG
20
Vitamin C (Ascorbic asam)
53.20 mg
14
14.00 mg
99+
Vitamin E (Tocopherole)
0.18 mg
31
0.54 mg
18
Vitamin K (Phyllochinone)
0.00 MCG
36
7.90 MCG
9
Lycopene
0.00 MCG
9
2,573.00 MCG
3
lutein + zeaxanthin
129.00 MCG
9
123.00 MCG
10
kolin
8.40 mg
10
6.70 mg
16
lemak
0.12 g
99+
0.20 g
33
Minerals
kalium
181.00 mg
99+
237.00 mg
28
Iron
0.10 mg
99+
0.27 mg
38
sodium
0.00 mg
21
5.00 mg
15
calcium
40.00 mg
7
10.00 mg
34
Magnesium
10.00 mg
25
11.00 mg
24
seng
0.07 mg
26
0.17 mg
16
fosfor
14.00 mg
32
24.00 mg
21
Manganese
0.03 mg
99+
0.11 mg
29
tembaga
0.05 mg
99+
0.06 mg
38
selenium
0.50 MCG
11
0.00 MCG
17
Asam lemak
3s Omega
7.00 mg
32
3.00 mg
35
6s Omega
18.00 mg
99+
80.00 mg
24
Sterol
Phytosterol
ora Sumadhiya
7.00 mg
12
Kadar banyu
86.75 g
28
94.52 g
2
Ash
0.44 g
30
0.50 g
26
Kalori >>
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