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watermelon vs blackberry Nutrition
f
watermelon
blackberry
blackberry vs watermelon Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
7.55 g
99+
9.60 g
99+
serat
0.40 g
99+
0.00 g
99+
Sugar
6.20 g
99+
4.90 g
99+
protein
0.61 g
99+
1.40 g
16
Protein kanggo milai rasio
0.08
18
0.15
11
vitamins
Vitamin A (retinol)
28.00 MCG
18
11.00 MCG
26
Vitamin B1 (thiamin)
0.03 mg
29
0.02 mg
38
Vitamin B2 (riboflavin)
0.02 mg
37
0.03 mg
33
Vitamin B3 (niacin)
0.18 mg
99+
0.65 mg
20
Vitamin B5 (pantothenic asam)
0.22 mg
26
0.28 mg
18
Vitamin B6 (Pyridoxin)
0.05 mg
40
0.03 mg
99+
Vitamin B9 (folic asam)
3.00 MCG
32
25.00 MCG
9
Vitamin C (Ascorbic asam)
8.10 mg
99+
21.00 mg
36
Vitamin E (Tocopherole)
0.05 mg
39
1.17 mg
8
Vitamin K (Phyllochinone)
0.10 MCG
35
19.80 MCG
3
Lycopene
4,532.00 MCG
2
0.00 MCG
9
lutein + zeaxanthin
8.00 MCG
33
118.00 MCG
12
kolin
4.10 mg
27
8.52 mg
9
lemak
0.15 g
38
0.50 g
18
Minerals
kalium
112.00 mg
99+
162.00 mg
99+
Iron
0.24 mg
99+
0.62 mg
20
sodium
1.00 mg
20
1.00 mg
20
calcium
7.00 mg
38
29.00 mg
15
Magnesium
10.00 mg
25
20.00 mg
14
seng
0.10 mg
23
0.53 mg
5
fosfor
11.00 mg
35
22.00 mg
23
Manganese
0.04 mg
99+
0.65 mg
6
tembaga
0.04 mg
99+
0.17 mg
9
selenium
0.40 MCG
13
0.40 MCG
13
Asam lemak
3s Omega
0.00 mg
38
94.00 mg
7
6s Omega
50.00 mg
32
186.00 mg
11
Sterol
Phytosterol
2.00 mg
15
ora Sumadhiya
Kadar banyu
91.45 g
6
88.20 g
19
Ash
0.25 g
39
0.40 g
33
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