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watermelon vs Orange Nutrition
f
watermelon
Orange
Orange vs watermelon Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
7.55 g
99+
11.75 g
99+
serat
0.40 g
99+
2.40 g
24
Sugar
6.20 g
99+
9.35 g
26
protein
0.61 g
99+
0.94 g
28
Protein kanggo milai rasio
0.08
18
0.08
18
vitamins
Vitamin A (retinol)
28.00 MCG
18
11.00 MCG
26
Vitamin B1 (thiamin)
0.03 mg
29
0.09 mg
8
Vitamin B2 (riboflavin)
0.02 mg
37
0.04 mg
23
Vitamin B3 (niacin)
0.18 mg
99+
0.28 mg
99+
Vitamin B5 (pantothenic asam)
0.22 mg
26
0.25 mg
21
Vitamin B6 (Pyridoxin)
0.05 mg
40
0.06 mg
29
Vitamin B9 (folic asam)
3.00 MCG
32
30.00 MCG
8
Vitamin C (Ascorbic asam)
8.10 mg
99+
53.20 mg
14
Vitamin E (Tocopherole)
0.05 mg
39
0.18 mg
31
Vitamin K (Phyllochinone)
0.10 MCG
35
0.00 MCG
36
Lycopene
4,532.00 MCG
2
0.00 MCG
9
lutein + zeaxanthin
8.00 MCG
33
129.00 MCG
9
kolin
4.10 mg
27
8.40 mg
10
lemak
0.15 g
38
0.12 g
99+
Minerals
kalium
112.00 mg
99+
181.00 mg
99+
Iron
0.24 mg
99+
0.10 mg
99+
sodium
1.00 mg
20
0.00 mg
21
calcium
7.00 mg
38
40.00 mg
7
Magnesium
10.00 mg
25
10.00 mg
25
seng
0.10 mg
23
0.07 mg
26
fosfor
11.00 mg
35
14.00 mg
32
Manganese
0.04 mg
99+
0.03 mg
99+
tembaga
0.04 mg
99+
0.05 mg
99+
selenium
0.40 MCG
13
0.50 MCG
11
Asam lemak
3s Omega
0.00 mg
38
7.00 mg
32
6s Omega
50.00 mg
32
18.00 mg
99+
Sterol
Phytosterol
2.00 mg
15
ora Sumadhiya
Kadar banyu
91.45 g
6
86.75 g
28
Ash
0.25 g
39
0.44 g
30
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