Orange vs raspberry Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
11.75 g
99+
11.94 g
99+
serat
2.40 g
24
6.50 g
6
Sugar
9.35 g
26
4.42 g
99+
protein
0.94 g
28
1.20 g
19
Protein kanggo milai rasio
0.08
18
0.10
15
vitamins
Vitamin A (retinol)
11.00 MCG
26
2.00 MCG
33
Vitamin B1 (thiamin)
0.09 mg
8
0.03 mg
30
Vitamin B2 (riboflavin)
0.04 mg
23
0.04 mg
24
Vitamin B3 (niacin)
0.28 mg
99+
0.60 mg
26
Vitamin B5 (pantothenic asam)
0.25 mg
21
0.33 mg
11
Vitamin B6 (Pyridoxin)
0.06 mg
29
0.06 mg
32
Vitamin B9 (folic asam)
30.00 MCG
8
21.00 MCG
13
Vitamin C (Ascorbic asam)
53.20 mg
14
26.20 mg
35
Vitamin E (Tocopherole)
0.18 mg
31
0.87 mg
12
Vitamin K (Phyllochinone)
0.00 MCG
36
7.80 MCG
10
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
129.00 MCG
9
136.00 MCG
7
kolin
8.40 mg
10
12.30 mg
3
lemak
0.12 g
99+
0.65 g
12
Minerals
kalium
181.00 mg
99+
151.00 mg
99+
Iron
0.10 mg
99+
0.69 mg
18
sodium
0.00 mg
21
1.00 mg
20
calcium
40.00 mg
7
25.00 mg
18
Magnesium
10.00 mg
25
22.00 mg
11
seng
0.07 mg
26
0.42 mg
6
fosfor
14.00 mg
32
29.00 mg
18
Manganese
0.03 mg
99+
0.67 mg
5
tembaga
0.05 mg
99+
0.09 mg
24
selenium
0.50 MCG
11
0.20 MCG
15
Asam lemak
3s Omega
7.00 mg
32
126.00 mg
5
6s Omega
18.00 mg
99+
249.00 mg
7
Sterol
Kadar banyu
86.75 g
28
85.75 g
35
Ash
0.44 g
30
0.46 g
29
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