raspberry vs Orange Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
11.94 g
99+
11.75 g
99+
serat
6.50 g
6
2.40 g
24
Sugar
4.42 g
99+
9.35 g
26
protein
1.20 g
19
0.94 g
28
Protein kanggo milai rasio
0.10
15
0.08
18
vitamins
Vitamin A (retinol)
2.00 MCG
33
11.00 MCG
26
Vitamin B1 (thiamin)
0.03 mg
30
0.09 mg
8
Vitamin B2 (riboflavin)
0.04 mg
24
0.04 mg
23
Vitamin B3 (niacin)
0.60 mg
26
0.28 mg
99+
Vitamin B5 (pantothenic asam)
0.33 mg
11
0.25 mg
21
Vitamin B6 (Pyridoxin)
0.06 mg
32
0.06 mg
29
Vitamin B9 (folic asam)
21.00 MCG
13
30.00 MCG
8
Vitamin C (Ascorbic asam)
26.20 mg
35
53.20 mg
14
Vitamin E (Tocopherole)
0.87 mg
12
0.18 mg
31
Vitamin K (Phyllochinone)
7.80 MCG
10
0.00 MCG
36
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
136.00 MCG
7
129.00 MCG
9
kolin
12.30 mg
3
8.40 mg
10
lemak
0.65 g
12
0.12 g
99+
Minerals
kalium
151.00 mg
99+
181.00 mg
99+
Iron
0.69 mg
18
0.10 mg
99+
sodium
1.00 mg
20
0.00 mg
21
calcium
25.00 mg
18
40.00 mg
7
Magnesium
22.00 mg
11
10.00 mg
25
seng
0.42 mg
6
0.07 mg
26
fosfor
29.00 mg
18
14.00 mg
32
Manganese
0.67 mg
5
0.03 mg
99+
tembaga
0.09 mg
24
0.05 mg
99+
selenium
0.20 MCG
15
0.50 MCG
11
Asam lemak
3s Omega
126.00 mg
5
7.00 mg
32
6s Omega
249.00 mg
7
18.00 mg
99+
Sterol
Kadar banyu
85.75 g
35
86.75 g
28
Ash
0.46 g
29
0.44 g
30
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