watermelon vs Raisin Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
7.55 g
99+
79.18 g
1
serat
0.40 g
99+
3.70 g
16
Sugar
6.20 g
99+
59.19 g
2
protein
0.61 g
99+
3.07 g
3
Protein kanggo milai rasio
0.08
18
0.04
24
vitamins
Vitamin A (retinol)
28.00 MCG
18
0.00 MCG
37
Vitamin B1 (thiamin)
0.03 mg
29
0.11 mg
4
Vitamin B2 (riboflavin)
0.02 mg
37
0.13 mg
7
Vitamin B3 (niacin)
0.18 mg
99+
0.77 mg
15
Vitamin B5 (pantothenic asam)
0.22 mg
26
0.10 mg
99+
Vitamin B6 (Pyridoxin)
0.05 mg
40
0.17 mg
9
Vitamin B9 (folic asam)
3.00 MCG
32
5.00 MCG
30
Vitamin C (Ascorbic asam)
8.10 mg
99+
2.30 mg
99+
Vitamin E (Tocopherole)
0.05 mg
39
0.12 mg
35
Vitamin K (Phyllochinone)
0.10 MCG
35
3.50 MCG
19
Lycopene
4,532.00 MCG
2
0.00 MCG
9
lutein + zeaxanthin
8.00 MCG
33
0.00 MCG
36
kolin
4.10 mg
27
11.10 mg
5
lemak
0.15 g
38
0.46 g
19
Minerals
kalium
112.00 mg
99+
749.00 mg
2
Iron
0.24 mg
99+
1.88 mg
6
sodium
1.00 mg
20
11.00 mg
9
calcium
7.00 mg
38
50.00 mg
6
Magnesium
10.00 mg
25
32.00 mg
4
seng
0.10 mg
23
0.22 mg
13
fosfor
11.00 mg
35
101.00 mg
2
Manganese
0.04 mg
99+
0.30 mg
16
tembaga
0.04 mg
99+
0.32 mg
4
selenium
0.40 MCG
13
0.60 MCG
10
Asam lemak
3s Omega
0.00 mg
38
8.00 mg
31
6s Omega
50.00 mg
32
29.00 mg
99+
Sterol
Phytosterol
2.00 mg
15
ora Sumadhiya
Kadar banyu
91.45 g
6
15.43 g
99+
Ash
0.25 g
39
1.85 g
3
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