woh Ugli

Pumpkin

woh Ugli vs Pumpkin

woh Ugli

Pumpkin

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Wuku

Kesehatan keuntungan

Mundhak tingkat metabolis, meksa getih Lower, Nglindhungi marang tatanan watu ginjel

perawatan atritis, Nyegah kanker, Peraturan High Kolesterol, meksa getih Lower, Mbantu Penggak cataract, Ngalangi watu gall, perawatan ulcer, situs bobot mundhut

Wuku Umum

Menehi energi

Guwarsa kesehatan ambegan, Ngilangke parasit lan infèksi, Nglindhungi marang lair cacat, strengthens balung

Wuku kulit

cleansing kulit

Yesus sunburn, kulit hidrasi, rejuvenation kulit

Wuku Rambut

Ngatur rambute wutah

alergi

Gejala alergi

weteng cramps, anafilaksis, pencernaan Masalah, Pening, eczema, pingsan, hives, inflammation, gatel, Tingling sensasi ing bangkekan lan pasuryan, mutahke, wheezing

sisih efek

Mengaruhi tingkat glukosa getih, Nyuda tingkat gula getih, coagulation

Ginjel lan gallbladder penyakit

Recommeded kanggo

Women ngandhut

Women lactating

Ora

Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Bebarengan karo meal, Aja mangan sawise meal, wektu esuk (sadurunge nedha awan)

Nutrition

Bantu Size

100 g

karbohidrat

11.00 g6.50 g

1 79.18

👆🏻

serat

2.00 g0.50 g

0 10.4

👆🏻

Sugar

8.00 g2.76 g

0 63.35

👆🏻

protein

1.00 g1.00 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.090.15

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

-426.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.04 mg0.05 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

-0.11 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

-0.60 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

-0.30 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

-0.06 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

30.00 MCG16.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

70.00 mg9.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.73 mg0.44 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.20 MCG1.10 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

-0.00 MCG

0 834

👆🏻

kolin

8.40 mg0.00 mg

0 19.2

👆🏻

lemak

0.20 g0.10 g

0 33.49

👆🏻

Minerals

kalium

170.00 mg340.00 mg

42 840

👆🏻

Iron

0.20 mg0.80 mg

0.06 9

👆🏻

sodium

2.00 mg1.00 mg

0 1556

👆🏻

calcium

23.00 mg21.00 mg

1 100

👆🏻

Magnesium

11.00 mg12.00 mg

0 92

👆🏻

seng

0.07 mg0.32 mg

0 2.7

👆🏻

fosfor

14.00 mg44.00 mg

0 113

👆🏻

Manganese

-0.13 mg

0 3.3

👆🏻

tembaga

0.07 mg0.00 mg

0 2

👆🏻

selenium

0.10 MCG0.00 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

15.00 mg82.22 mg

0 318

👆🏻

6s Omega

25.00 mg49.00 mg

0 1689

👆🏻

Sterol

Phytosterol

24.00 mg0.00 mg

0 87

👆🏻

Kadar banyu

90.50 g94.20 g

0 95.23

👆🏻

Ash

0.60 g1.40 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

45.00 kcal26.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

43.00 kcal30.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

43.00 kcal26.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

341.00 kcal213.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

43.00 kcal34.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

50.00 kcal46.00 kcal

16 461

👆🏻

Kalori ing Jam

260.00 kcal130.00 kcal

49 420

👆🏻

Kalori ing Pie

270.00 kcal244.00 kcal

80 450

👆🏻

Ciri

Koleksi

Citrus

Semono uga Sindhunata

Usum

garing

Kabeh mangsa

varieties

Jamaika Tangelo

Jarrahdale, Kacang, Lakota, Sapi, Gula, Caribean, Red kuri, Buttercup lan Pink lady

seedless Macem-macem

Ora

warna

Orange, kuning

Blue, Green, Orange, Red, putih

nang werna

ono krime Kuning

wangun

babak

Tekstur

succulent

fibrous

rasa

manis

ono krime, Soft, manis

asal

Jamaica

Mexico

mundak akeh ing

wit

vines

budidoyo

Koleksi lemah

loamy

Clay loam, Sandy loam, Inggih-lemes

PH lemah

5.5-65.5-7.5

3.5 10

👆🏻

Kahanan iklim

anget

Anget kanggo iklim panas

Facts

facts about

Jeneng iki asalé saka tembung "èlèk" refering kanggo katon karu iku kang, karo atos, wrinkled, rind greenish-kuning, kebungkus kahanan sak jeuk pulpy orange nang.