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Avocado
Avocado

guava
guava



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Avocado
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guava

Avocado vs guava Nutrition

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1 Voeding
1.1 serving Size
100 g
100 g
1.2 Koolhydraten
1,00 g14,30 g
appel
1 79.18
1.2.2 Vezel
6,70 g5,40 g
braambes Nutrition
0 10.4
2.2.1 Suiker
0,70 g8,90 g
blauwe bosbes Nutrition
0 63.35
2.3 Eiwit
2,00 g2,50 g
appel Nutrition
0.3 14.07
2.4.3 Eiwit aan Koolhydratenfactor
0,240,18
appel Nutrition
0.02 0.52
2.6 vitaminen
2.6.1 Vitamine A (Retinol)
7,00 mcg31,00 mcg
Granaatappel Nutrition
0 426
2.7.3 Vitamine B1 (thiamine)
0,10 mg0,07 mg
appel Nutrition
0 0.428
2.9.2 Vitamine B2 (riboflavine)
0,10 mg0,04 mg
appel Nutrition
0 1.3
2.10.2 Vitamine B3 (niacine)
1,70 mg1,08 mg
Goji bessen Nutrition
0 2.8
3.2.2 Vitamine B5 (Pantotheenzuur)
1,40 mg0,45 mg
Lychee Nutrition
0 1.4
3.4.1 Vitamine B6 (pyridoxine)
0,30 mg0,11 mg
appel Nutrition
0 0.4
3.5.1 Vitamine B9 (foliumzuur)
81,00 mcg49,00 mcg
Goji bessen Nutrition
0 81
3.6.2 Vitamine C (ascorbinezuur)
10,00 mg228,30 mg
Olijf Nutrition
0 228.3
3.7.3 Vitamine E (Tocopherole)
2,10 mg0,73 mg
Goji bessen Nutrition
0 3.81
3.7.6 Vitamine K (Phyllochinone)
21,00 mcg2,60 mcg
Oranje Nutrition
0 40.3
3.7.9 lycopeen
0,00 mcg5.204,00 mcg
Mango
0 5204
4.12.3 luteïne + zeaxanthin
271,00 mcg0,00 mcg
Ananas Nutrition
0 834
7.11.1 choline
14,20 mg7,60 mg
Goji bessen Nutrition
0 14.2
7.14 Dik
14,70 g0,95 g
Physalis Nutrition
0 33.49
7.15 mineralen
7.15.1 Kalium
485,00 mg417,00 mg
Olijf Nutrition
42 840
7.15.3 Ijzer
0,50 mg0,26 mg
witte Grapefruit Nutrition
0.06 9
2.2.2 Natrium
7,00 mg2,00 mg
Oranje Nutrition
0 1556
2.2.4 Calcium
12,00 mg18,00 mg
longan Nutrition
1 100
2.2.8 Magnesium
29,00 mg22,00 mg
Goji bessen Nutrition
0 92
2.2.11 Zink
0,60 mg0,23 mg
appel Nutrition
0 2.7
2.4.2 Fosfor
52,00 mg40,00 mg
Goji bessen Nutrition
0 113
2.4.5 Mangaan
0,10 mg0,15 mg
appel Nutrition
0 3.3
2.6.2 Koper
0,20 mg0,23 mg
appel Nutrition
0 2
2.7.2 Selenium
0,40 mcg0,60 mcg
appel Nutrition
0 63.7
2.9 Vetzuren
2.9.1 Omega 3 vetzuren
236,00 mg112,00 mg
Watermeloen Nutrition
0 318
3.2.1 Omega 6s
1.689,00 mg288,00 mg
Jambul Nutrition
0 1689
3.4 sterolen
3.4.1 phytosterol
87,00 mgNiet beschikbaar
Jambul Nutrition
0 87
3.7 Water inhoud
73,20 g80,80 g
Goji bessen Nutrition
0 95.23
3.9 As
1,60 g1,40 g
Goji bessen Nutrition
0 87.1