Cucumber

Carambola

Cucumber and Carambola

Cucumber

Carambola

Add ⊕

Benefits

Health Benefits

Arthritis treatment, Cancer prevention, Eczema treatment, Increases metabolic rate, Kidney stone treatment, Prevents constipation, Removes toxic metals, Treatment of alzheimer's disease

Cancer prevention, Heat stroke treatment

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Strengthens bones, Treatment of sore eyes

Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Maintains healthy cholesterol level, Treatment of sore eyes

Skin Benefits

Heals sunburn, Hydrates skin, Skin rejuvenation, Skin revitalization, Treatment of dark spots, Treatment of skin diseases

Anti-aging benefits, Heals sunburn, Skin rejuvenation

Hair Benefits

Promotes longer and healthier hair, Protects hair, Regulates hair growth, Shiny hair

Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Breathing difficulty, Decrease in blood pressure, Diarrhea, Itching, Red rash, Runny nose, Sneezing, Vomiting, Watery eyes

Side Effects

Stressed heart, Irritation, Swelling, Swelling around mouth, Throat swelling, Tongue swelling, Strained blood vessels

Nausea, Vomiting

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

3.63 g6.73 g

1 79.18

👆🏻

Fiber

0.50 g2.80 g

0 10.4

👆🏻

Sugar

1.67 g3.98 g

0 63.35

👆🏻

Protein

0.65 g1.04 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.190.15

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

5.00 mcg3.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.01 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.10 mg0.37 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.26 mg0.39 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.02 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

7.00 mcg12.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

2.80 mg34.40 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.03 mg0.15 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

16.40 mcg0.00 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

23.00 mcg66.00 mcg

0 834

👆🏻

Choline

6.00 mg7.60 mg

0 19.2

👆🏻

Fat

0.11 g0.33 g

0 33.49

👆🏻

Minerals

Potassium

147.00 mg133.00 mg

42 840

👆🏻

Iron

0.28 mg0.08 mg

0.06 9

👆🏻

Sodium

2.00 mg2.00 mg

0 1556

👆🏻

Calcium

16.00 mg3.00 mg

1 100

👆🏻

Magnesium

13.00 mg10.00 mg

0 92

👆🏻

Zinc

0.20 mg0.12 mg

0 2.7

👆🏻

Phosphorus

24.00 mg12.00 mg

0 113

👆🏻

Manganese

0.08 mg0.04 mg

0 3.3

👆🏻

Copper

0.04 mg0.14 mg

0 2

👆🏻

Selenium

0.30 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

5.00 mg27.00 mg

0 318

👆🏻

Omega 6s

28.00 mg157.00 mg

0 1689

👆🏻

Sterol

Phytosterol

7.30 mg10.00 mg

0 87

👆🏻

Water Content

95.23 g91.38 g

0 95.23

👆🏻

Ash

0.38 g0.52 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

15.00 kcal31.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

12.00 kcal28.00 kcal

12 354

👆🏻

Calories in Frozen Form

15.00 kcal31.00 kcal

0 354

👆🏻

Calories in Dried Form

16.00 kcal300.00 kcal

16 747

👆🏻

Calories in Canned Form

15.00 kcal31.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

16.00 kcal50.00 kcal

16 461

👆🏻

Calories in Jam

-200.00 kcal

49 420

👆🏻

Calories in Pie

150.00 kcal230.00 kcal

80 450

👆🏻

Characteristics

Type

Fruit vegetable, Melon

Tree fruit

Season

Spring, Summer

Autumn, Spring, Summer

Varieties

Armenian, English, Garden, Kirby, Lemon and Persian

King, Bell, Sri Kembangan, Arkin and Fwang Tung

Seedless Variety

✔ ✘

Color

Dark green, Green

Golden yellow, Green

Inside Color

White

Yellowish Green

Shape

Cylindrical

Oval and Star(Cross section)

Texture

Crunchy

Crispy

Taste

Juicy, Watery

Crisp, Juicy, Sweet

Origin

India

Sri Lanka

Grows on

Vines

Cultivation

Soil Type

Loam

Loam, Well-drained

Soil pH

6-6.84.5-7

3.5 10

👆🏻

Climatic Conditions

Warm

Moist, Warm to hot climate

Facts

Facts about

Outer waxy coating of cucumber can erase the pen writing.
Pressing cucumber on roof of mouth for 30 sec will eliminate bad breath.
It is made up of 96% water.
English cucumber can grow longer than 2 feet.

When carambola is cut horizontally, it forms a star.
It is believed that carambola helps to cure hangover.
Entire carambola is edible, including its skin.
2 varieties of carambola are cultivated: tart & sweet.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Taiwan

Other Countries

Egypt, Indonesia, Iran, Japan, Russia, Spain, Turkey, Ukraine, United States of America

Australia, Guyana, India, Israel, Malaysia, Philippines, United States of America

Top Importer

France

Europe

Top Exporter

Spain

Malaysia

Scientific Name

Botanical Name

Cucumis sativus

Averrhoa carambola

Synonym

Cucumis sativus

Averrhoa carambola

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Rosidae

Order

Cucurbitales

Oxalidales

Family

Cucurbitaceae

Oxalidaceae

Genus

Cucumis

Averrhoa

Species

C. sativus

A. carambola

Generic Group

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Difference Between Cucumber and Carambola

We might think that Cucumber and Carambola are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cucumber and Carambola Facts such as their taste, shape, color, and size are also distinct. The difference between Cucumber and Carambola is explained here.

The amount of calories in 100 gm of fresh Cucumber and Carambola with peel is 15.00 kcal and 31.00 kcal and the amount of calories without peel is 12.00 kcal and 28.00 kcal respectively. Thus, Cucumber and Carambola belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cucumber and Carambola is Cucurbitales and Oxalidales respectively. Cucumber belongs to Cucurbitaceae family and Carambola belongs to Oxalidaceae family. Cucumber belongs to Cucumis genus of C. sativus species and Carambola belongs to Averrhoa genus of A. carambola species. Beings plants, both fruits belong to Plantae Kingdom.