Trái chuối Dinh dưỡng

Dinh dưỡng

phục vụ Kích thước

carbs

Rank: 11 (Overall) 1 79.18

Chất xơ

Rank: 24 (Overall) 0 10.4

Đường

Rank: 21 (Overall) 0 63.35

Chất đạm

Rank: 21 (Overall) 0.3 14.07

Protein Tỷ số carb

Rank: 22 (Overall) 0.02 0.52

Vitamin

Vitamin A (Retinol)

Rank: 34 (Overall) 0 681

Vitamin B1 (Thiamin)

Rank: 46 (Overall) 0 0.428

Vitamin B2 (Riboflavin)

Rank: 10 (Overall) 0 1.3

Vitamin B3 (Niacin)

Rank: 17 (Overall) 0 2.8

Vitamin B5 (Pantothenic Acid)

Rank: 14 (Overall) 0 1.4

Vitamin B6 (pyridoxin)

Rank: 1 (Overall) 0 0.4

Vitamin B9 (axit Folic)

Rank: 15 (Overall) 0 81

Vitamin C (ascorbic acid)

Rank: 52 (Overall) 0 228.3

Vitamin E (Tocopherole)

Rank: 42 (Overall) 0 3.81

Vitamin K (Phyllochinone)

Rank: 37 (Overall) 0 40.3

lycopene

Rank: 9 (Overall) 0 5204

lutein + zeaxanthin

Rank: 32 (Overall) 0 834

choline

Rank: 9 (Overall) 0 19.2

Mập

Rank: 28 (Overall) 0 33.49

khoáng sản

kali

Rank: 11 (Overall) 42 840

Bàn là

Rank: 35 (Overall) 0.06 9

sodium

Rank: 20 (Overall) 0 1556

canxi

Rank: 42 (Overall) 1 100

magnesium

Rank: 7 (Overall) 0 92

kẽm

Rank: 14 (Overall) 0 2.7

Photpho

Rank: 23 (Overall) 0 113

mangan

Rank: 18 (Overall) 0 3.3

Đồng

Rank: 22 (Overall) 0 2

Selenium

Rank: 7 (Overall) 0 63.7

Axit béo

Omega 3

Rank: 24 (Overall) 0 318

6s Omega

Rank: 36 (Overall) 0 1689

sterol

phytosterol

Rank: 3 (Overall) 0 87

Hàm lượng nước

Rank: 67 (Overall) 0 95.23

Tro

Rank: 13 (Overall) 0 87.1