Banana Nutrição

Nutrição

Porção

Carboidratos

Rank: 11 (Overall) 1 79.18

Fibra

Rank: 24 (Overall) 0 10.4

Açucar

Rank: 21 (Overall) 0 63.35

Proteína

Rank: 21 (Overall) 0.3 14.07

Proteína para Rácio Carb

Rank: 22 (Overall) 0.02 0.52

Vitaminas

Vitamina A (retinol)

Rank: 34 (Overall) 0 681

Vitamina B1 (Tiamina)

Rank: 46 (Overall) 0 0.428

Vitamina B2 (Riboflavina)

Rank: 10 (Overall) 0 1.3

Vitamina B3 (Niacina)

Rank: 17 (Overall) 0 2.8

Vitamina B5 (Ácido pantotênico)

Rank: 14 (Overall) 0 1.4

Vitamina B6 (Piridoxina)

Rank: 1 (Overall) 0 0.4

Vitamina B9 (Acido fólico)

Rank: 15 (Overall) 0 81

Vitamina C (Ácido ascórbico)

Rank: 52 (Overall) 0 228.3

Vitamina E (Tocoferol)

Rank: 42 (Overall) 0 3.81

Vitamina K (Phyllochinone)

Rank: 37 (Overall) 0 40.3

Licopeno

Rank: 9 (Overall) 0 5204

Luteína + Zeaxantina

Rank: 32 (Overall) 0 834

Choline

Rank: 9 (Overall) 0 19.2

Gordo

Rank: 28 (Overall) 0 33.49

Minerais

Potássio

Rank: 11 (Overall) 42 840

Ferro

Rank: 35 (Overall) 0.06 9

Sódio

Rank: 20 (Overall) 0 1556

Cálcio

Rank: 42 (Overall) 1 100

Magnésio

Rank: 7 (Overall) 0 92

Zinco

Rank: 14 (Overall) 0 2.7

Fósforo

Rank: 23 (Overall) 0 113

Manganês

Rank: 18 (Overall) 0 3.3

Cobre

Rank: 22 (Overall) 0 2

Selênio

Rank: 7 (Overall) 0 63.7

Ácidos graxos

Omega 3s

Rank: 24 (Overall) 0 318

6s Omega

Rank: 36 (Overall) 0 1689

Esteróis

Fitoesterol

Rank: 3 (Overall) 0 87

Teor de água

Rank: 67 (Overall) 0 95.23

Cinza

Rank: 13 (Overall) 0 87.1