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Schwarze Johannisbeere
Schwarze Johannisbeere
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Apfel
Apfel
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Schwarze Johannisbeere
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Apfel

Schwarze Johannisbeere vs Apfel Ernährung
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1 Ernährung
1.1 Serviergröße
100g
100g
1.2 Carbs
Rosine Ernährung
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▶
▼
15,40 g
Rank: 24 (Overall)▶
13,81 g
Rank: 33 (Overall)▶
▲
Avocado Ernährung
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1.2.1 Faser
Maracuja Ernähr..
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▶
▼
Nicht verfügbar
Rank: N/A (Overall)▶
2,40 g
Rank: 24 (Overall)▶
▲
Brombeere Ernährung
⊕
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◀ ▶ ADD ⊕
1.2.2 Zucker
Datum Ernährung
⊕
▶
▼
Nicht verfügbar
Rank: N/A (Overall)▶
10,00 g
Rank: 20 (Overall)▶
▲
Heidelbeere Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.3 Eiweiß
Goji-Beeren Ern..
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▶
▼
1,40 g
Rank: 16 (Overall)▶
0,30 g
Rank: 53 (Overall)▶
▲
Apfel Ernährung
⊕
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1.3.1 Protein zu Carb-Verhältnis
Tamarillo Ernäh..
⊕
▶
▼
0,09
Rank: 16 (Overall)▶
0,02
Rank: 26 (Overall)▶
▲
Apfel Ernährung
⊕
▶
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1.4 Vitamine
1.4.1 Vitamin A (Retinol)
Kürbis Ernährung
⊕
▶
▼
12,00 mcg
Rank: 25 (Overall)▶
3,00 mcg
Rank: 32 (Overall)▶
▲
Granatapfel Ernährung
⊕
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1.4.2 Vitamin B1 (Thiamin)
Tamarinde Ernäh..
⊕
▶
▼
0,05 mg
Rank: 21 (Overall)▶
0,00 mg
Rank: 46 (Overall)▶
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Apfel Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.4.3 Vitamin B2 (Riboflavin)
Goji-Beeren Ern..
⊕
▶
▼
0,05 mg
Rank: 20 (Overall)▶
0,00 mg
Rank: 45 (Overall)▶
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Apfel Ernährung
⊕
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1.4.4 Vitamin B3 (Niacin)
Physalis Ernähr..
⊕
▶
▼
0,30 mg
Rank: 42 (Overall)▶
0,10 mg
Rank: 62 (Overall)▶
▲
Goji-Beeren Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.2.1 Vitamin B5 (Pantothensäure)
Avocado Ernähru..
⊕
▶
▼
0,40 mg
Rank: 7 (Overall)▶
0,10 mg
Rank: 48 (Overall)▶
▲
Litschi Ernährung
⊕
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◀ ▶ ADD ⊕
1.3.1 Vitamin B6 (Pyridoxin)
Banane Ernährung
⊕
▶
▼
0,07 mg
Rank: 26 (Overall)▶
0,00 mg
Rank: 52 (Overall)▶
▲
Apfel Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.4.1 Vitamin B9 (Folsäure)
Avocado Ernähru..
⊕
▶
▼
Nicht verfügbar
Rank: N/A (Overall)▶
3,00 mcg
Rank: 32 (Overall)▶
▲
Goji-Beeren Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.5.1 Vitamin C (Ascorbinsäure)
Guava Ernährung
⊕
▶
▼
181,00 mg
Rank: 2 (Overall)▶
4,60 mg
Rank: 60 (Overall)▶
▲
Olive Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.6.1 Vitamin E (Tocopherole)
Olive Ernährung
⊕
▶
▼
1,00 mg
Rank: 9 (Overall)▶
0,20 mg
Rank: 29 (Overall)▶
▲
Goji-Beeren Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.6.2 Vitamin K (Phyllochinon)
Grüne Kiwi Ernä..
⊕
▶
▼
Nicht verfügbar
Rank: N/A (Overall)▶
2,20 mcg
Rank: 26 (Overall)▶
▲
Orange Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.7.2 Lycopin
Guava Ernährung
⊕
▶
▼
Nicht verfügbar
Rank: N/A (Overall)▶
0,00 mcg
Rank: 9 (Overall)▶
▲
Avocado Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.7.4 Lutein + Zeaxanthin
Japanese Persim..
⊕
▶
▼
Nicht verfügbar
Rank: N/A (Overall)▶
29,00 mcg
Rank: 25 (Overall)▶
▲
Ananas Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.7.6 Cholin
Avocado Ernähru..
⊕
▶
▼
Nicht verfügbar
Rank: N/A (Overall)▶
3,40 mg
Rank: 28 (Overall)▶
▲
Goji-Beeren Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.8 Fett
Kokosnuss Ernäh..
⊕
▶
▼
0,40 g
Rank: 21 (Overall)▶
0,20 g
Rank: 33 (Overall)▶
▲
Physalis Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.9 Mineralien
1.9.1 Kalium
Goji-Beeren Ern..
⊕
▶
▼
322,00 mg
Rank: 15 (Overall)▶
107,00 mg
Rank: 67 (Overall)▶
▲
Olive Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.9.2 Eisen
Goji-Beeren Ern..
⊕
▶
▼
1,54 mg
Rank: 9 (Overall)▶
0,10 mg
Rank: 52 (Overall)▶
▲
Weiße Pampelmuse Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.9.3 Natrium
Olive Ernährung
⊕
▶
▼
2,00 mg
Rank: 18 (Overall)▶
1,00 mg
Rank: 20 (Overall)▶
▲
Orange Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.9.4 Kalzium
Goji-Beeren Ern..
⊕
▶
▼
55,00 mg
Rank: 4 (Overall)▶
6,00 mg
Rank: 39 (Overall)▶
▲
Longan Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.9.5 Magnesium
Tamarinde Ernäh..
⊕
▶
▼
24,00 mg
Rank: 10 (Overall)▶
5,00 mg
Rank: 30 (Overall)▶
▲
Goji-Beeren Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.9.6 Zink
Goji-Beeren Ern..
⊕
▶
▼
0,27 mg
Rank: 11 (Overall)▶
0,00 mg
Rank: 30 (Overall)▶
▲
Apfel Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.9.7 Phosphor
Kokosnuss Ernäh..
⊕
▶
▼
59,00 mg
Rank: 5 (Overall)▶
11,00 mg
Rank: 35 (Overall)▶
▲
Goji-Beeren Ernährung
⊕
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◀ ▶ ADD ⊕
1.9.8 Mangan
Heidelbeere Ern..
⊕
▶
▼
0,26 mg
Rank: 18 (Overall)▶
0,00 mg
Rank: 60 (Overall)▶
▲
Apfel Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.9.9 Kupfer
Goji-Beeren Ern..
⊕
▶
▼
0,09 mg
Rank: 25 (Overall)▶
0,00 mg
Rank: 52 (Overall)▶
▲
Apfel Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.9.10 Selen
Goji-Beeren Ern..
⊕
▶
▼
Nicht verfügbar
Rank: N/A (Overall)▶
0,00 mcg
Rank: 17 (Overall)▶
▲
Apfel Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.10 Fettsäuren
1.10.1 Omega 3-Fettsäuren
Cherimoya Ernäh..
⊕
▶
▼
72,00 mg
Rank: 11 (Overall)▶
9,00 mg
Rank: 30 (Overall)▶
▲
Wassermelone Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.10.2 Omega 6s
Avocado Ernähru..
⊕
▶
▼
107,00 mg
Rank: 18 (Overall)▶
43,00 mg
Rank: 37 (Overall)▶
▲
Jambul Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.11 Sterol
1.11.1 Phytosterol
Avocado Ernähru..
⊕
▶
▼
Nicht verfügbar
Rank: N/A (Overall)▶
12,00 mg
Rank: 7 (Overall)▶
▲
Jambul Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.12 Wassergehalt
Gurke Ernährung
⊕
▶
▼
81,96 G
Rank: 51 (Overall)▶
85,60 G
Rank: 36 (Overall)▶
▲
Goji-Beeren Ernährung
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▶
◀ ▶ ADD ⊕
1.13 Asche
Heidelbeere Ern..
⊕
▶
▼
0,86 G
Rank: 12 (Overall)▶
0,20 G
Rank: 42 (Overall)▶
▲
Goji-Beeren Ernährung
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▶
◀ ▶ ADD ⊕

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