Blackcurrant

Apple

Blackcurrant vs Apple Nutrition

Blackcurrant

Apple

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1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

15.40 g13.81 g

1 79.18

1.2.1 Fiber

NA2.40 g

0 10.4

1.2.2 Sugar

NA10.00 g

0 63.35

1.3 Protein

1.40 g0.30 g

0.3 14.07

1.3.1 Protein to Carb Ratio

0.090.02

0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

12.00 mcg3.00 mcg

0 426

1.4.2 Vitamin B1 (Thiamin)

0.05 mg0.00 mg

0 0.428

1.4.3 Vitamin B2 (Riboflavin)

0.05 mg0.00 mg

0 1.3

1.4.4 Vitamin B3 (Niacin)

0.30 mg0.10 mg

0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

0.40 mg0.10 mg

0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

0.07 mg0.00 mg

0 0.4

1.4.7 Vitamin B9 (Folic acid)

NA3.00 mcg

0 81

1.4.8 Vitamin C (Ascorbic Acid)

181.00 mg4.60 mg

0 228.3

1.4.9 Vitamin E (Tocopherole)

1.00 mg0.20 mg

0 3.81

1.4.10 Vitamin K (Phyllochinone)

NA2.20 mcg

0 40.3

1.4.11 Lycopene

NA0.00 mcg

0 5204

1.4.12 Lutein+Zeaxanthin

NA29.00 mcg

0 834

1.4.13 Choline

NA3.40 mg

0 14.2

1.5 Fat

0.40 g0.20 g

0 33.49

1.6 Minerals

1.6.1 Potassium

322.00 mg107.00 mg

42 840

1.6.2 Iron

1.54 mg0.10 mg

0.06 9

1.6.3 Sodium

2.00 mg1.00 mg

0 1556

1.6.4 Calcium

55.00 mg6.00 mg

1 100

1.6.5 Magnesium

24.00 mg5.00 mg

0 92

1.6.6 Zinc

0.27 mg0.00 mg

0 2.7

1.6.7 Phosphorus

59.00 mg11.00 mg

0 113

1.6.8 Manganese

0.26 mg0.00 mg

0 3.3

1.6.9 Copper

0.09 mg0.00 mg

0 2

1.6.10 Selenium

NA0.00 mcg

0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

72.00 mg9.00 mg

0 318

1.7.2 Omega 6s

107.00 mg43.00 mg

0 1689

1.8 Sterol

1.8.1 Phytosterol

NA12.00 mg

0 87

1.9 Water Content

81.96 g85.60 g

0 95.23

1.10 Ash

0.86 g0.20 g

0 87.1

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Carbs in Blackcurrant and Apple

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Blackcurrant vs Apple Nutrition will help you choose the best fruit among the two. Carbs in Blackcurrant and Apple are 15.40 g and 13.81 g respectively. The protein content of Blackcurrant and Apple is 1.40 g and 0.30 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Blackcurrant is 0.09 and in Apple, it is 0.02. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.