1 Benefits
1.1 Health Benefits
Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease
Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health
1.1.1 General Benefits
Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth
Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots
1.3 Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff
Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting
Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing
1.5 Side Effects
Allergic reaction, May consist of poisonous seeds
Allergic reaction
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
2 Nutrition
2.1 Serving Size
2.2 Carbs
5.11.1 Fiber
5.12.1 Sugar
5.14 Protein
5.14.1 Protein to Carb Ratio
5.16 Vitamins
5.16.1 Vitamin A (Retinol)
5.16.3 Vitamin B1 (Thiamin)
5.16.4 Vitamin B2 (Riboflavin)
5.16.6 Vitamin B3 (Niacin)
6.11.0 Vitamin B5 (Pantothenic Acid)
7.3.5 Vitamin B6 (Pyridoxin)
9.11.1 Vitamin B9 (Folic acid)
9.11.2 Vitamin C (Ascorbic Acid)
9.11.3 Vitamin E (Tocopherole)
9.11.4 Vitamin K (Phyllochinone)
9.11.5 Lycopene
9.11.6 Lutein+Zeaxanthin
9.11.7 Choline
9.12 Fat
9.13 Minerals
9.13.1 Potassium
107.00 mg148.00 mg
42
840
9.13.2 Iron
9.13.3 Sodium
9.13.4 Calcium
9.13.5 Magnesium
9.13.6 Zinc
9.13.7 Phosphorus
9.13.8 Manganese
9.13.9 Copper
9.13.10 Selenium
9.14 Fatty Acids
9.14.1 Omega 3s
9.14.2 Omega 6s
9.15 Sterol
9.15.1 Phytosterol
9.16 Water Content
9.17 Ash
10 Calories
10.1 Serving Size
10.2 Calories in Fresh Fruit with Peel
10.3 Calories in Fresh Fruit without Peel
48.00 kcal33.00 kcal
12
354
10.4 Calories in Frozen Form
10.5 Calories in Dried Form
243.00 kcal117.93 kcal
32
747
10.6 Calories in Canned Form
67.00 kcal37.00 kcal
17
443
10.7 Calories in Foods
10.7.1 Calories in Juice
47.00 kcal39.00 kcal
17
461
10.7.2 Calories in Jam
200.00 kcal256.00 kcal
49
420
10.7.3 Calories in Pie
265.00 kcal376.00 kcal
80
450
11 Characteristics
11.1 Type
Tree fruit
Citrus, Tree fruit
11.2 Season
11.3 Varieties
Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley
Duncan, Marsh and Oro Blanco
11.4 Seedless Variety
11.5 Color
11.6 Inside Color
11.7 Shape
11.8 Texture
11.9 Taste
11.10 Origin
Central Asia, Middle East Asia
Barbados
11.11 Grows on
11.12 Cultivation
11.12.1 Soil Type
11.12.2 Soil pH
11.12.3 Climatic Conditions
12 Facts
12.1 Facts about
- Apples can be as small as a pea and as big as a pumpkin.
- There are more than 8000 varieties of apples.
- Life of an Apple tree can be more than 100 years.
- Apples contain 25% air, therefore they float in water.
- February is known as National Grapefruit Month.
- It is called as state fruit of texas.
- No mechanical devices are used while picking grapefruits, they are always handpicked.
12.2 In Alcoholic Beverages
12.2.1 Wine
12.2.2 Beer
12.2.3 Spirits
12.2.4 Cocktails
12.3 Production
12.3.1 Top Producer
12.3.2 Other Countries
Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America
12.3.3 Top Importer
12.3.4 Top Exporter
China
United States of America
13 Scientific Name
13.1 Botanical Name
Malus Domestica
Citrus paradisi
13.2 Synonym
Malus Communis or Malus Pumila or Pyrus Malus
Not Available
14 Classification
14.1 Domain
14.2 Kingdom
14.3 Subkingdom
Tracheobionta
Tracheobionta
14.4 Division
Magnoliophyta
Magnoliophyta
14.5 Class
Magnoliopsida
Magnoliopsida
14.6 Subclass
14.7 Order
14.8 Family
14.9 Genus
14.10 Species
M. domestica
C. × paradisi
14.11 Generic Group