White Grapefruit

Papaya

White Grapefruit and Papaya

White Grapefruit

Papaya

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1 Benefits

1.1 Health Benefits

Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health

Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid

1.1.1 General Benefits

Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots

Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots

1.3 Hair Benefits

Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff

Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy

1.5 Side Effects

Allergic reaction

Allergic reaction, Skin problems, Possibly unsafe during pregnancy

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

8.41 g10.82 g

1 79.18

2.2.1 Fiber

1.10 g1.70 g

0 10.4

2.2.2 Sugar

7.31 g7.82 g

0 63.35

2.3 Protein

0.69 g0.50 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.080.05

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

2.00 mcg47.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.04 mg0.02 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.02 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.27 mg0.36 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.28 mg0.19 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.04 mg0.04 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

10.00 mcg38.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

33.30 mg62.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.13 mg0.30 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.00 mcg2.60 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg1,828.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

10.00 mcg89.00 mcg

0 834

2.4.13 Choline

7.70 mg6.10 mg

0 14.2

2.5 Fat

0.10 g0.26 g

0 33.49

2.6 Minerals

2.6.1 Potassium

148.00 mg182.00 mg

42 840

2.6.2 Iron

0.06 mg0.25 mg

0.06 9

2.6.3 Sodium

0.00 mg8.00 mg

0 1556

2.6.4 Calcium

12.00 mg20.00 mg

1 100

2.6.5 Magnesium

9.00 mg21.00 mg

0 92

2.6.6 Zinc

0.07 mg0.08 mg

0 2.7

2.6.7 Phosphorus

8.00 mg10.00 mg

0 113

2.6.8 Manganese

0.01 mg0.04 mg

0 3.3

2.6.9 Copper

0.05 mg0.11 mg

0 2

2.6.10 Selenium

1.40 mcg0.10 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

5.00 mg47.00 mg

0 318

2.7.2 Omega 6s

19.00 mg11.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NANA

0 87

2.9 Water Content

90.48 g88.00 g

0 95.23

2.10 Ash

0.33 g0.60 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

NANA

15 299

3.3 Calories in Fresh Fruit without Peel

33.00 kcal43.00 kcal

12 354

3.4 Calories in Frozen Form

NA39.28 kcal

0 187

3.5 Calories in Dried Form

117.93 kcal258.00 kcal

32 747

3.6 Calories in Canned Form

37.00 kcal57.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

39.00 kcal57.00 kcal

17 461

3.7.2 Calories in Jam

256.00 kcal260.00 kcal

49 420

3.7.3 Calories in Pie

376.00 kcal220.00 kcal

80 450

4 Characteristics

4.1 Type

Citrus, Tree fruit

Melon, Tree fruit

4.2 Season

All seasons

4.3 Varieties

Duncan, Marsh and Oro Blanco

Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786

4.4 Seedless Variety

✔ ✘

4.5 Color

White

Orange, Yellow

4.6 Inside Color

Creamy Yellow

Orange

4.7 Shape

Round

Oval

4.8 Texture

Succulent

Fleshy

4.9 Taste

Tart

Luscious, Sweet

4.10 Origin

Barbados

Mexico, Central America

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Loam, Well-drained

Rocky, Sandy, Well-drained

4.12.2 Soil pH

6-84.5-8

3.5 10

4.12.3 Climatic Conditions

Humid, Warm

Warm, Without frosts

5 Facts

5.1 Facts about

February is known as National Grapefruit Month.
It is called as state fruit of texas.
No mechanical devices are used while picking grapefruits, they are always handpicked.

Papaya seeds show contraceptive effects in male monkeys.
Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
Papaya is known by funny names like paw paw or papaw and the mamao.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

India

5.3.2 Other Countries

Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America

Brazil, Indonesia, Mexico, Nigeria

5.3.3 Top Importer

Europe

United States of America

5.3.4 Top Exporter

United States of America

Mexico

6 Scientific Name

6.1 Botanical Name

Citrus paradisi

Carica papaya

6.2 Synonym

Not Available

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

Dillenhidae

7.7 Order

Sapindales

Brassicales

7.8 Family

Rutaceae

Caricaceae

7.9 Genus

Citrus

Carica

7.10 Species

C. × paradisi

C. papaya

7.11 Generic Group

Citrus fruit

Papaya

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Difference Between White Grapefruit and Papaya

We might think that White Grapefruit and Papaya are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. White Grapefruit and Papaya Facts such as their taste, shape, color, and size are also distinct. The difference between White Grapefruit and Papaya is explained here.

The amount of calories in 100 gm of fresh White Grapefruit and Papaya with peel is Not Available and Not Available and the amount of calories without peel is 33.00 kcal and 43.00 kcal respectively. Thus, White Grapefruit and Papaya belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of White Grapefruit and Papaya is Sapindales and Brassicales respectively. White Grapefruit belongs to Rutaceae family and Papaya belongs to Caricaceae family. White Grapefruit belongs to Citrus genus of C. × paradisi species and Papaya belongs to Carica genus of C. papaya species. Beings plants, both fruits belong to Plantae Kingdom.