White Grapefruit

Papaya

White Grapefruit vs Papaya

White Grapefruit

Papaya

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1 Benefits

1.1 Health Benefits

Arthritis prevention, Asthma treatment, Cancer prevention, Kidney stone treatment, Liver health

Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid

1.1.1 General Benefits

Anti oxidant properties, Boosts immune system, Cures cough, Eye care, Fights against infections, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold

Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of dark spots

Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots

1.3 Hair Benefits

Prevents hair loss, Protects hair, Regulates hair growth, Treatment of dandruff

Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Breathing difficulty, Decrease in blood pressure, Diarrhea, Dizziness, Eczema, Hives, Lightheadedness, Nausea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy

1.5 Side Effects

Allergic reaction

Allergic reaction, Skin problems, Possibly unsafe during pregnancy

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

8.41 g10.82 g

1 79.18

2.4.2 Fiber

1.10 g1.70 g

0 10.4

2.4.7 Sugar

7.31 g7.82 g

0 63.35

2.7 Protein

0.69 g0.50 g

0.3 14.07

2.7.2 Protein to Carb Ratio

0.080.05

0.02 0.52

2.9 Vitamins

2.9.1 Vitamin A (Retinol)

2.00 mcg47.00 mcg

0 426

2.10.4 Vitamin B1 (Thiamin)

0.04 mg0.02 mg

0 0.428

2.11.3 Vitamin B2 (Riboflavin)

0.02 mg0.03 mg

0 1.3

3.3.2 Vitamin B3 (Niacin)

0.27 mg0.36 mg

0 2.8

3.5.1 Vitamin B5 (Pantothenic Acid)

0.28 mg0.19 mg

0 1.4

1.1.1 Vitamin B6 (Pyridoxin)

0.04 mg0.04 mg

0 0.4

2.4.2 Vitamin B9 (Folic acid)

10.00 mcg38.00 mcg

0 81

2.4.6 Vitamin C (Ascorbic Acid)

33.30 mg62.00 mg

0 228.3

2.5.3 Vitamin E (Tocopherole)

0.13 mg0.30 mg

0 3.81

2.7.1 Vitamin K (Phyllochinone)

0.00 mcg2.60 mcg

0 40.3

2.7.5 Lycopene

0.00 mcg1,828.00 mcg

0 5204

2.9.4 Lutein+Zeaxanthin

10.00 mcg89.00 mcg

0 834

2.9.9 Choline

7.70 mg6.10 mg

0 14.2

1.2 Fat

0.10 g0.26 g

0 33.49

2.3 Minerals

2.3.1 Potassium

148.00 mg182.00 mg

42 840

3.13.5 Iron

0.06 mg0.25 mg

0.06 9

5.2.1 Sodium

0.00 mg8.00 mg

0 1556

6.11.2 Calcium

12.00 mg20.00 mg

1 100

6.13.2 Magnesium

9.00 mg21.00 mg

0 92

6.13.6 Zinc

0.07 mg0.08 mg

0 2.7

6.15.3 Phosphorus

8.00 mg10.00 mg

0 113

7.2.1 Manganese

0.01 mg0.04 mg

0 3.3

7.2.5 Copper

0.05 mg0.11 mg

0 2

7.3.4 Selenium

1.40 mcg0.10 mcg

0 63.7

7.5 Fatty Acids

7.5.1 Omega 3s

5.00 mg47.00 mg

0 318

7.6.2 Omega 6s

19.00 mg11.00 mg

0 1689

7.9 Sterol

7.9.1 Phytosterol

NANA

0 87

7.12 Water Content

90.48 g88.00 g

0 95.23

7.13 Ash

0.33 g0.60 g

0 87.1

8 Calories

8.1 Serving Size

100 g

8.2 Calories in Fresh Fruit with Peel

NANA

15 299

8.4 Calories in Fresh Fruit without Peel

33.00 kcal43.00 kcal

12 354

10.3 Calories in Frozen Form

NA39.28 kcal

0 187

12.13 Calories in Dried Form

117.93 kcal258.00 kcal

32 747

12.15 Calories in Canned Form

37.00 kcal57.00 kcal

17 443

12.17 Calories in Foods

12.17.1 Calories in Juice

39.00 kcal57.00 kcal

17 461

12.18.2 Calories in Jam

256.00 kcal260.00 kcal

49 420

12.19.3 Calories in Pie

376.00 kcal220.00 kcal

80 450

13 Characteristics

13.1 Type

Citrus, Tree fruit

Melon, Tree fruit

13.2 Season

All seasons

13.3 Varieties

Duncan, Marsh and Oro Blanco

Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786

13.4 Seedless Variety

✔ ✘

13.5 Color

White

Orange, Yellow

13.6 Inside Color

Creamy Yellow

Orange

13.7 Shape

Round

Oval

13.8 Texture

Succulent

Fleshy

13.9 Taste

Tart

Luscious, Sweet

13.10 Origin

Barbados

Mexico, Central America

13.11 Grows on

Trees

13.12 Cultivation

13.12.1 Soil Type

Loam, Well-drained

Rocky, Sandy, Well-drained

13.12.2 Soil pH

6-84.5-8

3.5 10

13.12.3 Climatic Conditions

Humid, Warm

Warm, Without frosts

14 Facts

14.1 Facts about

February is known as National Grapefruit Month.
It is called as state fruit of texas.
No mechanical devices are used while picking grapefruits, they are always handpicked.

Papaya seeds show contraceptive effects in male monkeys.
Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
Papaya is known by funny names like paw paw or papaw and the mamao.

14.2 In Alcoholic Beverages

14.2.1 Wine

✔ ✘

14.2.2 Beer

✔ ✘

14.2.3 Spirits

✔ ✘

14.2.4 Cocktails

✔ ✘

14.3 Production

14.3.2 Top Producer

China

India

14.3.3 Other Countries

Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America

Brazil, Indonesia, Mexico, Nigeria

14.3.4 Top Importer

Europe

United States of America

14.3.5 Top Exporter

United States of America

Mexico

15 Scientific Name

15.1 Botanical Name

Citrus paradisi

Carica papaya

15.2 Synonym

Not Available

16 Classification

16.1 Domain

Eukarya

16.2 Kingdom

Plantae

16.3 Subkingdom

Tracheobionta

16.4 Division

Magnoliophyta

16.5 Class

Magnoliopsida

16.6 Subclass

Rosidae

Dillenhidae

16.7 Order

Sapindales

Brassicales

16.8 Family

Rutaceae

Caricaceae

16.9 Genus

Citrus

Carica

16.10 Species

C. × paradisi

C. papaya

16.11 Generic Group

Citrus fruit

Papaya

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Compare White Grapefruit and Papaya

It is important compare White Grapefruit and Papaya as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

White Grapefruit Benefits: anti oxidant properties, boosts immune system, cures cough, eye care, fights against infections, helps in weight loss, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Papaya Benefits: anti-inflammatory properties, boosts immune system, digestive aid, healing of wounds, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of White Grapefruit are: prevents hair loss, protects hair, regulates hair growth and treatment of dandruff and hair benefits of Papaya are: good conditioner, promotes longer and healthier hair, softening mask and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, decrease in blood pressure, diarrhea, dizziness, eczema, hives, lightheadedness, nausea, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing and the symptoms of second fruit are: abdominal pains, carotenemia on excessive consumtion and latex allergy. Get sorted White Grapefruit vs Papaya comparison with the help of fruit comparison tool by fruitvs.com.