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Acorn squash
Acorn squash

Honeydew
Honeydew



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Acorn squash
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Honeydew

Acorn squash and Honeydew

Benefits

Health Benefits

Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar
Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases

General Benefits

Boosts immune system, Controls blood sugar levels, Digestive aid
Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Nourishes skin, Protects skin from oxidative stress
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth
Prevents hair loss, Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Asthma, Red rash, Swelling of mouth, tongue or lips
Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing

Side Effects

Diarrhoea, Vomiting
Allergic reaction

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't eat after meal, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

10.40 g9.09 g
1 79.18
👆🏻

Fiber

1.50 g0.80 g
0 10.4
👆🏻

Sugar

0.00 g8.12 g
0 63.35
👆🏻

Protein

0.80 g0.54 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.080.05
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

245.10 mcg3.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.10 mg0.04 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.00 mg0.01 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.50 mg0.42 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg0.16 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.09 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

11.00 mcg19.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

6.50 mg18.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.44 mg0.02 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.70 mcg2.90 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

135.00 mcg27.00 mcg
0 834
👆🏻

Choline

8.50 mg7.60 mg
0 19.2
👆🏻

Fat

0.10 g0.14 g
0 33.49
👆🏻

Minerals

Potassium

263.00 mg228.00 mg
42 840
👆🏻

Iron

0.60 mg0.17 mg
0.06 9
👆🏻

Sodium

3.00 mg18.00 mg
0 1556
👆🏻

Calcium

26.00 mg6.00 mg
1 100
👆🏻

Magnesium

26.00 mg10.00 mg
0 92
👆🏻

Zinc

0.10 mg0.09 mg
0 2.7
👆🏻

Phosphorus

27.00 mg11.00 mg
0 113
👆🏻

Manganese

0.10 mg0.03 mg
0 3.3
👆🏻

Copper

0.10 mg0.02 mg
0 2
👆🏻

Selenium

0.40 mcg0.70 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

22.00 mg33.00 mg
0 318
👆🏻

Omega 6s

13.00 mg26.00 mg
0 1689
👆🏻

Sterol

Phytosterol

10.00 mg12.00 mg
0 87
👆🏻

Water Content

89.70 g89.82 g
0 95.23
👆🏻

Ash

0.80 g0.41 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

40.00 kcal36.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

34.00 kcal36.00 kcal
12 354
👆🏻

Calories in Frozen Form

39.00 kcal36.00 kcal
0 354
👆🏻

Calories in Dried Form

56.00 kcal268.00 kcal
16 747
👆🏻

Calories in Canned Form

40.00 kcal36.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

47.00 kcal50.00 kcal
16 461
👆🏻

Calories in Jam

200.00 kcal290.00 kcal
49 420
👆🏻

Calories in Pie

200.00 kcal310.00 kcal
80 450
👆🏻

Characteristics

Type

Berry
Melon

Season

Winter
All seasons

Varieties

Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop
Green Flesh, Yellow Rind and Orange Flesh

Seedless Variety

Color

Dark green, Green-yellow, Orange green
Green, Yellow

Inside Color

Yellow
Light Green

Shape

Round
Round

Texture

Fibrous
Juicy

Taste

Sweetish
Sweet

Origin

Central America, North America
France

Grows on

Vines
-

Cultivation

Soil Type

Well-drained
Sandy loam, Well-drained

Soil pH

5.8-6.86-6.5
3.5 10
👆🏻

Climatic Conditions

Cold, Sunny
Warm

Facts

Facts about

  • It was named as Acorn Squash for its resemblance to a large ribbed acorn.
  • It is said that squash was being grown in Mexico as long as 10,000 years ago.
  • It was the first food cultivated by native American Indians.
  • The average weight of honeydew melon is 6 pounds.
  • 90% of a honeydew is water.
  • In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
  • Honeydew melons can be 15-22 mm long.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
China

Other Countries

Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America
Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America

Top Importer

Costa Rica
-

Top Exporter

United States of America
-

Scientific Name

Botanical Name

Cucurbita Pepo
Cucumis melo

Synonym

Winter Squash
Cucumis Melo Inodorus

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Dillenhidae
Dillenhidae

Order

Cucurbitales
Cucurbitales

Family

Cucurbitaceae
Cucurbitaceae

Genus

Cucurbita
Cucumis

Species

Pepo
C. melo

Generic Group

-
Gourd

Difference Between Acorn squash and Honeydew

We might think that Acorn squash and Honeydew are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Acorn squash and Honeydew Facts such as their taste, shape, color, and size are also distinct. The difference between Acorn squash and Honeydew is explained here.

The amount of calories in 100 gm of fresh Acorn squash and Honeydew with peel is 40.00 kcal and 36.00 kcal and the amount of calories without peel is 34.00 kcal and 36.00 kcal respectively. Thus, Acorn squash and Honeydew belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Acorn squash and Honeydew is Cucurbitales and Cucurbitales respectively. Acorn squash belongs to Cucurbitaceae family and Honeydew belongs to Cucurbitaceae family. Acorn squash belongs to Cucurbita genus of Pepo species and Honeydew belongs to Cucumis genus of C. melo species. Beings plants, both fruits belong to Plantae Kingdom.