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Honeydew
Honeydew

Green apple
Green apple



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Honeydew
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Green apple

Honeydew and Green apple

Benefits

Health Benefits

Body hydration, Cancer prevention, Gout treatment, Heart care, Treatment of skin Diseases
Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease

General Benefits

Body hydration, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones
Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Reduces wrinkles, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal cramps, Breathing difficulty, Coughing, Diarrhea, Hives, Hoarseness, Itching in eyes, Itching of mouth, Itching sensation in throat, Nasal congestion, Nausea, Skin rash, Wheezing
Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Allergic reaction
Allergic reaction, May consist of poisonous seeds

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed

Nutrition

Serving Size

100 g
100 g

Carbs

9.09 g13.81 g
1 79.18
👆🏻

Fiber

0.80 g2.40 g
0 10.4
👆🏻

Sugar

8.12 g10.00 g
0 63.35
👆🏻

Protein

0.54 g0.30 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.050.02
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg3.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.00 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.01 mg0.00 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.42 mg0.10 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.16 mg0.10 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.09 mg0.00 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

19.00 mcg3.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

18.00 mg4.60 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.02 mg0.20 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

2.90 mcg2.20 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

27.00 mcg29.00 mcg
0 834
👆🏻

Choline

7.60 mg3.40 mg
0 19.2
👆🏻

Fat

0.14 g0.20 g
0 33.49
👆🏻

Minerals

Potassium

228.00 mg107.00 mg
42 840
👆🏻

Iron

0.17 mg0.10 mg
0.06 9
👆🏻

Sodium

18.00 mg1.00 mg
0 1556
👆🏻

Calcium

6.00 mg6.00 mg
1 100
👆🏻

Magnesium

10.00 mg5.00 mg
0 92
👆🏻

Zinc

0.09 mg0.00 mg
0 2.7
👆🏻

Phosphorus

11.00 mg11.00 mg
0 113
👆🏻

Manganese

0.03 mg0.00 mg
0 3.3
👆🏻

Copper

0.02 mg0.00 mg
0 2
👆🏻

Selenium

0.70 mcg0.00 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

33.00 mg9.00 mg
0 318
👆🏻

Omega 6s

26.00 mg43.00 mg
0 1689
👆🏻

Sterol

Phytosterol

12.00 mg12.00 mg
0 87
👆🏻

Water Content

89.82 g85.60 g
0 95.23
👆🏻

Ash

0.41 g0.20 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

36.00 kcal52.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

36.00 kcal48.00 kcal
12 354
👆🏻

Calories in Frozen Form

36.00 kcal48.00 kcal
0 354
👆🏻

Calories in Dried Form

268.00 kcal243.00 kcal
16 747
👆🏻

Calories in Canned Form

36.00 kcal67.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

50.00 kcal47.00 kcal
16 461
👆🏻

Calories in Jam

290.00 kcal200.00 kcal
49 420
👆🏻

Calories in Pie

310.00 kcal265.00 kcal
80 450
👆🏻

Characteristics

Type

Melon
Tree fruit

Season

All seasons
All seasons

Varieties

Green Flesh, Yellow Rind and Orange Flesh
Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley

Seedless Variety

Color

Green, Yellow
Green, Red, Yellow

Inside Color

Light Green
White

Shape

Round
Round

Texture

Juicy
Crunchy

Taste

Sweet
Sweet, Sweet-Sour

Origin

France
Central Asia, Middle East Asia

Grows on

-
Trees

Cultivation

Soil Type

Sandy loam, Well-drained
Loam

Soil pH

6-6.56-7
3.5 10
👆🏻

Climatic Conditions

Warm
Cold

Facts

Facts about

  • The average weight of honeydew melon is 6 pounds.
  • 90% of a honeydew is water.
  • In middle east countries, dried and roasted honeydew seeds are consumed as snacks.
  • Honeydew melons can be 15-22 mm long.
  • Apples can be as small as a pea and as big as a pumpkin.
  • There are more than 8000 varieties of apples.
  • Life of an Apple tree can be more than 100 years.
  • Apples contain 25% air, therefore they float in water.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
China

Other Countries

Brazil, Egypt, India, Iran, Mexico, Morocco, Spain, Turkey, United States of America
Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America

Top Importer

-
Russia

Top Exporter

-
China

Scientific Name

Botanical Name

Cucumis melo
Malus Domestica

Synonym

Cucumis Melo Inodorus
Malus Communis or Malus Pumila or Pyrus Malus

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Dillenhidae
Rosidae

Order

Cucurbitales
Rosales

Family

Cucurbitaceae
Rosaceae

Genus

Cucumis
Malus

Species

C. melo
M. domestica

Generic Group

Gourd
Rose

Difference Between Honeydew and Green apple

We might think that Honeydew and Green apple are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Honeydew and Green apple Facts such as their taste, shape, color, and size are also distinct. The difference between Honeydew and Green apple is explained here.

The amount of calories in 100 gm of fresh Honeydew and Green apple with peel is 36.00 kcal and 52.00 kcal and the amount of calories without peel is 36.00 kcal and 48.00 kcal respectively. Thus, Honeydew and Green apple belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Honeydew and Green apple is Cucurbitales and Rosales respectively. Honeydew belongs to Cucurbitaceae family and Green apple belongs to Rosaceae family. Honeydew belongs to Cucumis genus of C. melo species and Green apple belongs to Malus genus of M. domestica species. Beings plants, both fruits belong to Plantae Kingdom.