1 Benefits
1.1 Health Benefits
Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar
Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment
1.1.1 General Benefits
Boosts immune system, Controls blood sugar levels, Digestive aid
Anti-inflammatory properties, Digestive aid
1.2 Skin Benefits
Nourishes skin, Protects skin from oxidative stress
Treatment of acne, Treats minor cuts
1.3 Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth
NA
1.4 Allergy
1.4.1 Allergy Symptoms
Asthma, Red rash, Swelling of mouth, tongue or lips
NA
1.5 Side Effects
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't eat after meal, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
2.2 Carbs
2.2.2 Fiber
2.3.2 Sugar
2.4 Protein
2.4.1 Protein to Carb Ratio
2.6 Vitamins
2.6.1 Vitamin A (Retinol)
245.10 mcg10.00 mcg
0
426
2.7.1 Vitamin B1 (Thiamin)
2.8.1 Vitamin B2 (Riboflavin)
3.2.1 Vitamin B3 (Niacin)
3.3.1 Vitamin B5 (Pantothenic Acid)
3.4.1 Vitamin B6 (Pyridoxin)
3.5.1 Vitamin B9 (Folic acid)
3.6.1 Vitamin C (Ascorbic Acid)
3.7.2 Vitamin E (Tocopherole)
3.7.4 Vitamin K (Phyllochinone)
3.7.6 Lycopene
4.4.1 Lutein+Zeaxanthin
5.2.3 Choline
7.12 Fat
7.13 Minerals
7.13.1 Potassium
7.13.2 Iron
7.13.3 Sodium
7.13.4 Calcium
7.13.5 Magnesium
7.13.6 Zinc
7.13.7 Phosphorus
7.13.8 Manganese
7.13.9 Copper
7.13.10 Selenium
7.14 Fatty Acids
7.14.1 Omega 3s
7.14.2 Omega 6s
7.15 Sterol
7.15.1 Phytosterol
7.16 Water Content
7.17 Ash
8 Calories
8.1 Serving Size
8.2 Calories in Fresh Fruit with Peel
40.00 kcal63.00 kcal
15
299
8.3 Calories in Fresh Fruit without Peel
8.4 Calories in Frozen Form
8.5 Calories in Dried Form
8.6 Calories in Canned Form
40.00 kcal73.00 kcal
17
443
8.7 Calories in Foods
8.7.1 Calories in Juice
47.00 kcal65.00 kcal
17
461
8.7.2 Calories in Jam
200.00 kcal220.00 kcal
49
420
8.7.3 Calories in Pie
9 Characteristics
9.1 Type
9.2 Season
9.3 Varieties
Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop
Button Mangosteen and Lemondrop Mangosteen
9.4 Seedless Variety
9.5 Color
Dark green, Green-yellow, Orange green
Purple
9.6 Inside Color
9.7 Shape
9.8 Texture
9.9 Taste
9.10 Origin
Central America, North America, Unknown
Moluccas of Indonesia, Sunda Islands
9.11 Grows on
9.12 Cultivation
9.12.1 Soil Type
9.12.2 Soil pH
9.12.3 Climatic Conditions
10 Facts
10.1 Facts about
- It was named as Acorn Squash for its resemblance to a large ribbed acorn.
- It is said that squash was being grown in Mexico as long as 10,000 years ago.
- It was the first food cultivated by native American Indians.
NA
10.2 In Alcoholic Beverages
10.2.1 Wine
10.2.2 Beer
10.2.3 Spirits
10.2.4 Cocktails
10.3 Production
10.3.1 Top Producer
10.3.2 Other Countries
Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America
NA
10.3.3 Top Importer
Costa Rica
United States of America
10.3.4 Top Exporter
United States of America
Thailand
11 Scientific Name
11.1 Botanical Name
Cucurbita Pepo
Garcinia mangostana
11.2 Synonym
Winter Squash
Garcinia mangostana
12 Classification
12.1 Domain
12.2 Kingdom
12.3 Subkingdom
Tracheobionta
Tracheobionta
12.4 Division
12.5 Class
12.6 Subclass
12.7 Order
Cucurbitales
Malpighiales
12.8 Family
12.9 Genus
12.10 Species
12.11 Generic Group
Not Available
Not Available