Acorn squash vs Acorn squash
Benefits
Health Benefits
Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar
Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar
General Benefits
Boosts immune system, Controls blood sugar levels, Digestive aid
Boosts immune system, Controls blood sugar levels, Digestive aid
Skin Benefits
Nourishes skin, Protects skin from oxidative stress
Nourishes skin, Protects skin from oxidative stress
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth
Allergy
Allergy Symptoms
Asthma, Red rash, Swelling of mouth, tongue or lips
Asthma, Red rash, Swelling of mouth, tongue or lips
Side Effects
Diarrhoea, Vomiting
Diarrhoea, Vomiting
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't eat after meal, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.
Along with meal, As a snack in the late afternoon, Don't eat after meal, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.
Nutrition
Serving Size
100 g
100 g
Carbs
10.40 g
99+
10.40 g
99+
Fiber
1.50 g
31
1.50 g
31
Sugar
0.00 g
99+
0.00 g
99+
Protein
0.80 g
37
0.80 g
37
Protein to Carb Ratio
0.08
19
0.08
19
Vitamins
Vitamin A (Retinol)
245.10 mcg
2
245.10 mcg
2
Vitamin B1 (Thiamin)
0.10 mg
7
0.10 mg
7
Vitamin B2 (Riboflavin)
0.00 mg
99+
0.00 mg
99+
Vitamin B3 (Niacin)
0.50 mg
30
0.50 mg
30
Vitamin B5 (Pantothenic Acid)
0.30 mg
12
0.30 mg
12
Vitamin B6 (Pyridoxin)
0.10 mg
15
0.10 mg
15
Vitamin B9 (Folic acid)
11.00 mcg
24
11.00 mcg
24
Vitamin C (Ascorbic Acid)
6.50 mg
99+
6.50 mg
99+
Fat
0.10 g
99+
0.10 g
99+
Minerals
Potassium
263.00 mg
25
263.00 mg
25
Iron
0.60 mg
21
0.60 mg
21
Sodium
3.00 mg
17
3.00 mg
17
Calcium
26.00 mg
17
26.00 mg
17
Magnesium
26.00 mg
8
26.00 mg
8
Zinc
0.10 mg
23
0.10 mg
23
Phosphorus
27.00 mg
19
27.00 mg
19
Manganese
0.10 mg
31
0.10 mg
31
Copper
0.10 mg
22
0.10 mg
22
Selenium
0.40 mcg
13
0.40 mcg
13
Fatty Acids
Omega 3s
22.00 mg
24
22.00 mg
24
Omega 6s
13.00 mg
99+
13.00 mg
99+
Sterol
Water Content
89.70 g
13
89.70 g
13
Ash
0.80 g
13
0.80 g
13
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
40.00 kcal
31
40.00 kcal
31
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
39.00 kcal
23
39.00 kcal
23
Calories in Dried Form
56.00 kcal
40
56.00 kcal
40
Calories in Canned Form
40.00 kcal
22
40.00 kcal
22
Calories in Foods
Calories in Juice
47.00 kcal
31
47.00 kcal
31
Calories in Jam
200.00 kcal
26
200.00 kcal
26
Calories in Pie
200.00 kcal
99+
200.00 kcal
99+
Characteristics
Type
Berry
Berry
Season
Winter
Winter
Varieties
Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop
Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop
Seedless Variety
No
No
Color
Dark green, Green-yellow, Orange green
Dark green, Green-yellow, Orange green
Inside Color
Yellow
Yellow
Shape
Round
Round
Texture
Fibrous
Fibrous
Taste
Sweetish
Sweetish
Origin
Central America, North America, Unknown
Central America, North America, Unknown
Grows on
Vines
Vines
Cultivation
Soil Type
Well-drained
Well-drained
Soil pH
5.8-6.8
5.8-6.8
Climatic Conditions
Cold, Sunny
Cold, Sunny
Facts
Facts about
- It was named as Acorn Squash for its resemblance to a large ribbed acorn.
- It is said that squash was being grown in Mexico as long as 10,000 years ago.
- It was the first food cultivated by native American Indians.
- It was named as Acorn Squash for its resemblance to a large ribbed acorn.
- It is said that squash was being grown in Mexico as long as 10,000 years ago.
- It was the first food cultivated by native American Indians.
In Alcoholic Beverages
Wine
No
No
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
China
China
Other Countries
Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America
Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America
Top Importer
Costa Rica
Costa Rica
Top Exporter
United States of America
United States of America
Scientific Name
Botanical Name
Cucurbita Pepo
Cucurbita Pepo
Synonym
Winter Squash
Winter Squash
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Dillenhidae
Dillenhidae
Order
Cucurbitales
Cucurbitales
Family
Cucurbitaceae
Cucurbitaceae
Genus
Cucurbita
Cucurbita
Species
Pepo
Pepo
Generic Group
Not Available
Not Available
Compare Acorn squash and Acorn squash
It is important compare Acorn squash and Acorn squash as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:
Acorn squash Benefits: boosts immune system, controls blood sugar levels and digestive aid.
Acorn squash Benefits: boosts immune system, controls blood sugar levels and digestive aid.
Fruits are also used as a remedy for various hair problems. The hair benefits of Acorn squash are: prevents hair loss, promotes longer and healthier hair and regulates hair growth and hair benefits of Acorn squash are: prevents hair loss, promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: asthma, red rash and swelling of mouth, tongue or lips and the symptoms of second fruit are: asthma, red rash and swelling of mouth, tongue or lips. Get sorted Acorn squash vs Acorn squash comparison with the help of fruit comparison tool by fruitvs.com.
