Acorn squash

Japanese Persimmon

Acorn squash vs Japanese Persimmon

Acorn squash

Japanese Persimmon

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Benefits

Health Benefits

Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar

Cancer prevention, Heart care, Heat stroke treatment, Improves eye vision, Weight loss properties

General Benefits

Boosts immune system, Controls blood sugar levels, Digestive aid

Anti-inflammatory properties, Boosts immune system, Cures cough, Digestive aid, Fights against infections, Improves blood circulation

Skin Benefits

Nourishes skin, Protects skin from oxidative stress

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Asthma, Red rash, Swelling of mouth, tongue or lips

Abdominal pains, Anaphylaxis, Inflammation

Side Effects

Diarrhoea, Vomiting

Diarrhoea, Might affect blood pressure level

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't eat after meal, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

10.40 g18.59 g

1 79.18

👆🏻

Fiber

1.50 g3.60 g

0 10.4

👆🏻

Sugar

0.00 g12.53 g

0 63.35

👆🏻

Protein

0.80 g0.58 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.080.03

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

245.10 mcg81.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.10 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.00 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.50 mg0.10 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg-

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

11.00 mcg8.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

6.50 mg7.50 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.44 mg0.73 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.70 mcg2.60 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg159.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

135.00 mcg834.00 mcg

0 834

👆🏻

Choline

8.50 mg7.60 mg

0 19.2

👆🏻

Fat

0.10 g0.19 g

0 33.49

👆🏻

Minerals

Potassium

263.00 mg161.00 mg

42 840

👆🏻

Iron

0.60 mg0.15 mg

0.06 9

👆🏻

Sodium

3.00 mg1.00 mg

0 1556

👆🏻

Calcium

26.00 mg8.00 mg

1 100

👆🏻

Magnesium

26.00 mg9.00 mg

0 92

👆🏻

Zinc

0.10 mg0.11 mg

0 2.7

👆🏻

Phosphorus

27.00 mg17.00 mg

0 113

👆🏻

Manganese

0.10 mg0.36 mg

0 3.3

👆🏻

Copper

0.10 mg0.11 mg

0 2

👆🏻

Selenium

0.40 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

22.00 mg4.00 mg

0 318

👆🏻

Omega 6s

13.00 mg39.00 mg

0 1689

👆🏻

Sterol

Phytosterol

10.00 mg4.00 mg

0 87

👆🏻

Water Content

89.70 g80.32 g

0 95.23

👆🏻

Ash

0.80 g0.33 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

40.00 kcal70.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

34.00 kcal70.00 kcal

12 354

👆🏻

Calories in Frozen Form

39.00 kcal-

0 354

👆🏻

Calories in Dried Form

56.00 kcal274.00 kcal

16 747

👆🏻

Calories in Canned Form

40.00 kcal-

15 443

👆🏻

Calories in Foods

Calories in Juice

47.00 kcal90.00 kcal

16 461

👆🏻

Calories in Jam

200.00 kcal345.00 kcal

49 420

👆🏻

Calories in Pie

200.00 kcal284.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Berry, Tree fruit

Season

Winter

Autumn, Winter

Varieties

Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop

Fuyu, Jiro, Gosho, Suruga, Hiratanenashi, Hachiya, Aizumishirazu, Yotsumizo, Yokono, Costata, Ormond and Tamopan

Seedless Variety

✔ ✘

Color

Dark green, Green-yellow, Orange green

Orange, Red, Yellow

Inside Color

Yellow

Orange

Shape

Round

Texture

Fibrous

Juicy

Taste

Sweetish

Sweet

Origin

Central America, North America

Burma, China, India, Japan

Grows on

Vines

Trees

Cultivation

Soil Type

Well-drained

Sandy loam, Well-drained

Soil pH

5.8-6.86.5-7.5

3.5 10

👆🏻

Climatic Conditions

Cold, Sunny

Can tolerate wide range of climates

Facts

Facts about

It was named as Acorn Squash for its resemblance to a large ribbed acorn.
It is said that squash was being grown in Mexico as long as 10,000 years ago.
It was the first food cultivated by native American Indians.

Unripe persimmons contain lots of tannin which is used to brew sake & to preserve wood in Japan.
A small non-edible fruit of persimmon tree is crushed with water, the solution is painted on paper & used to repel mosquitoes.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Other Countries

Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America

Azerbaijan, Brazil, Israel, Italy, Japan, Pakistan

Top Importer

Costa Rica

United States of America

Top Exporter

United States of America

Japan

Scientific Name

Botanical Name

Cucurbita Pepo

Diospyros kaki

Synonym

Winter Squash

Diospyros kaki

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Order

Cucurbitales

Ericales

Family

Cucurbitaceae

Ebenaceae

Genus

Cucurbita

Diospyros

Species

Pepo

D. kaki

Generic Group

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Compare Acorn squash and Japanese Persimmon

It is important compare Acorn squash and Japanese Persimmon as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Acorn squash Benefits: boosts immune system, controls blood sugar levels and digestive aid.

Japanese Persimmon Benefits: anti-inflammatory properties, boosts immune system, cures cough, digestive aid, fights against infections and improves blood circulation.

Fruits are also used as a remedy for various hair problems. The hair benefits of Acorn squash are: prevents hair loss, promotes longer and healthier hair and regulates hair growth and hair benefits of Japanese Persimmon are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: asthma, red rash and swelling of mouth, tongue or lips and the symptoms of second fruit are: abdominal pains, anaphylaxis and inflammation. Get sorted Acorn squash vs Japanese Persimmon comparison with the help of fruit comparison tool by fruitvs.com.