Benefits
Health Benefits
Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar
Arthritis prevention, Asthma treatment, Cancer prevention, Heart care, Prevents macular degeneration, Prevents rheumatoid
General Benefits
Boosts immune system, Controls blood sugar levels, Digestive aid
Anti-inflammatory properties, Boosts immune system, Digestive aid, Healing of wounds, Maintains healthy cholesterol level, Strengthens bones
Skin Benefits
Nourishes skin, Protects skin from oxidative stress
Anti-aging benefits, Hydrates skin, Skin revitalization, Treatment of acne, Treatment of dark spots
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth
Good conditioner, Promotes longer and healthier hair, Softening mask, Treatment of dandruff
Allergy
Allergy Symptoms
Asthma, Red rash, Swelling of mouth, tongue or lips
Abdominal pains, Carotenemia on excessive consumtion, Latex Allergy
Side Effects
Diarrhoea, Vomiting
Allergic reaction, Skin problems, Possibly unsafe during pregnancy
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
✔
✘
✔
✘
Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't eat after meal, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal
Nutrition
Serving Size
100 g
100 g
Carbs
10.40 g10.82 g
1
79.18
👆🏻
Fiber
1.50 g1.70 g
0
10.4
👆🏻
Sugar
0.00 g7.82 g
0
63.35
👆🏻
Protein
0.80 g0.50 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.080.05
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
245.10 mcg47.00 mcg
0
426
👆🏻
Vitamin B1 (Thiamin)
0.10 mg0.02 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.00 mg0.03 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.50 mg0.36 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
0.30 mg0.19 mg
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.10 mg0.04 mg
0
0.4
👆🏻
Vitamin B9 (Folic acid)
11.00 mcg38.00 mcg
0
81
👆🏻
Vitamin C (Ascorbic Acid)
6.50 mg62.00 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
NA0.30 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
NA2.60 mcg
0
40.3
👆🏻
Lycopene
NA1,828.00 mcg
0
5204
👆🏻
Lutein+Zeaxanthin
NA89.00 mcg
0
834
👆🏻
Choline
NA6.10 mg
0
14.2
👆🏻
Fat
0.10 g0.26 g
0
33.49
👆🏻
Minerals
Potassium
263.00 mg182.00 mg
42
840
👆🏻
Iron
0.60 mg0.25 mg
0.06
9
👆🏻
Sodium
3.00 mg8.00 mg
0
1556
👆🏻
Calcium
26.00 mg20.00 mg
1
100
👆🏻
Magnesium
26.00 mg21.00 mg
0
92
👆🏻
Zinc
0.10 mg0.08 mg
0
2.7
👆🏻
Phosphorus
27.00 mg10.00 mg
0
113
👆🏻
Manganese
0.10 mg0.04 mg
0
3.3
👆🏻
Copper
0.10 mg0.11 mg
0
2
👆🏻
Selenium
0.40 mcg0.10 mcg
0
63.7
👆🏻
Fatty Acids
Omega 3s
22.00 mg47.00 mg
0
318
👆🏻
Omega 6s
13.00 mg11.00 mg
0
1689
👆🏻
Sterol
Phytosterol
NANA
0
87
👆🏻
Water Content
89.70 g88.00 g
0
95.23
👆🏻
Ash
0.80 g0.60 g
0
87.1
👆🏻
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
40.00 kcalNA
15
299
👆🏻
Calories in Fresh Fruit without Peel
NA43.00 kcal
12
354
👆🏻
Calories in Frozen Form
39.00 kcal39.28 kcal
0
187
👆🏻
Calories in Dried Form
56.00 kcal258.00 kcal
32
747
👆🏻
Calories in Canned Form
40.00 kcal57.00 kcal
17
443
👆🏻
Calories in Foods
Calories in Juice
47.00 kcal57.00 kcal
17
461
👆🏻
Calories in Jam
200.00 kcal260.00 kcal
49
420
👆🏻
Calories in Pie
200.00 kcal220.00 kcal
80
450
👆🏻
Characteristics
Type
Berry
Melon, Tree fruit
Season
Winter
All seasons
Varieties
Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop
Coorg Honey Dew, Pusa Dwarf, Pusa Giant, Pusa Majesty, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 and Taiwan-786
Seedless Variety
✔
✘
✔
✘
Color
Dark green, Green-yellow, Orange green
Orange, Yellow
Inside Color
Yellow
Orange
Shape
Round
Oval
Texture
Fibrous
Fleshy
Taste
Sweetish
Luscious, Sweet
Origin
Central America, North America, Unknown
Mexico, Central America
Grows on
Vines
Trees
Cultivation
Soil Type
Well-drained
Rocky, Sandy, Well-drained
Soil pH
5.8-6.84.5-8
3.5
10
👆🏻
Climatic Conditions
Cold, Sunny
Warm, Without frosts
Facts
Facts about
- It was named as Acorn Squash for its resemblance to a large ribbed acorn.
- It is said that squash was being grown in Mexico as long as 10,000 years ago.
- It was the first food cultivated by native American Indians.
- Papaya seeds show contraceptive effects in male monkeys.
- Their seeds are used as a replacement for black pepper in some nations due to peppery taste.
- Papaya is known by funny names like paw paw or papaw and the mamao.
In Alcoholic Beverages
Wine
✔
✘
✔
✘
Beer
✔
✘
✔
✘
Spirits
✔
✘
✔
✘
Cocktails
✔
✘
✔
✘
Production
Top Producer
China
India
Other Countries
Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America
Brazil, Indonesia, Mexico, Nigeria
Top Importer
Costa Rica
United States of America
Top Exporter
United States of America
Mexico
Scientific Name
Botanical Name
Cucurbita Pepo
Carica papaya
Synonym
Winter Squash
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Dillenhidae
Dillenhidae
Order
Cucurbitales
Brassicales
Family
Cucurbitaceae
Caricaceae
Genus
Cucurbita
Carica
Species
Pepo
C. papaya
Generic Group
Not Available
Papaya