Acorn squash

Peach

Acorn squash vs Peach

Acorn squash

Peach

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Benefits

Health Benefits

Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar

Cancer prevention, Heart care, Improves eye vision, Reduces stress, Regulation of heart rate

General Benefits

Boosts immune system, Controls blood sugar levels, Digestive aid

Anti oxidant properties, Eye care

Skin Benefits

Nourishes skin, Protects skin from oxidative stress

Heals sunburn, Reduces wrinkles, Treatment of skin diseases

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth

Prevents hair loss

Allergy

Allergy Symptoms

Asthma, Red rash, Swelling of mouth, tongue or lips

Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching, Lightheadedness, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing

Side Effects

Diarrhoea, Vomiting

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't eat after meal, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

10.40 g9.54 g

1 79.18

👆🏻

Fiber

1.50 g1.50 g

0 10.4

👆🏻

Sugar

0.00 g8.39 g

0 63.35

👆🏻

Protein

0.80 g0.91 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.080.09

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

245.10 mcg16.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.10 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.00 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.50 mg0.81 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.30 mg0.15 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.03 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

11.00 mcg4.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

6.50 mg6.60 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.44 mg0.73 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.70 mcg2.60 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

135.00 mcg91.00 mcg

0 834

👆🏻

Choline

8.50 mg6.10 mg

0 19.2

👆🏻

Fat

0.10 g0.25 g

0 33.49

👆🏻

Minerals

Potassium

263.00 mg190.00 mg

42 840

👆🏻

Iron

0.60 mg0.25 mg

0.06 9

👆🏻

Sodium

3.00 mg0.00 mg

0 1556

👆🏻

Calcium

26.00 mg6.00 mg

1 100

👆🏻

Magnesium

26.00 mg9.00 mg

0 92

👆🏻

Zinc

0.10 mg0.17 mg

0 2.7

👆🏻

Phosphorus

27.00 mg20.00 mg

0 113

👆🏻

Manganese

0.10 mg0.06 mg

0 3.3

👆🏻

Copper

0.10 mg0.68 mg

0 2

👆🏻

Selenium

0.40 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

22.00 mg2.00 mg

0 318

👆🏻

Omega 6s

13.00 mg84.00 mg

0 1689

👆🏻

Sterol

Phytosterol

10.00 mg10.00 mg

0 87

👆🏻

Water Content

89.70 g88.87 g

0 95.23

👆🏻

Ash

0.80 g0.43 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

40.00 kcal39.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

34.00 kcal39.00 kcal

12 354

👆🏻

Calories in Frozen Form

39.00 kcal39.00 kcal

0 354

👆🏻

Calories in Dried Form

56.00 kcal239.00 kcal

16 747

👆🏻

Calories in Canned Form

40.00 kcal54.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

47.00 kcal60.00 kcal

16 461

👆🏻

Calories in Jam

200.00 kcal375.00 kcal

49 420

👆🏻

Calories in Pie

200.00 kcal223.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Tree fruit

Season

Winter

Autumn, Summer

Varieties

Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop

Reliance, Sweet Scarlet, Spring Snow, Sugar May, Santa Rosa, Red Beauty, Glowhaven, Cresthaven and Redhaven Peaches

Seedless Variety

✔ ✘

Color

Dark green, Green-yellow, Orange green

Pink, Red, White, Yellow, Yellowish-orange

Inside Color

Yellow

Shape

Round

Texture

Fibrous

Fleshy

Taste

Sweetish

Sweet

Origin

Central America, North America

China

Grows on

Vines

Trees

Cultivation

Soil Type

Well-drained

Sandy loam, Well-drained

Soil pH

5.8-6.86-6.5

3.5 10

👆🏻

Climatic Conditions

Cold, Sunny

Cold, Warm

Facts

Facts about

It was named as Acorn Squash for its resemblance to a large ribbed acorn.
It is said that squash was being grown in Mexico as long as 10,000 years ago.
It was the first food cultivated by native American Indians.

In china, peaches are considered as a symbol of good luck.
From 1982, august is National peach month in USA.
In roman times, Peaches were also called as Persian apples, as people assumed that they originated from Persia.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Other Countries

Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America

Greece, Italy, Spain, United States of America

Top Importer

Costa Rica

Germany

Top Exporter

United States of America

Spain

Scientific Name

Botanical Name

Cucurbita Pepo

Prunus persica

Synonym

Winter Squash

Prunus Persica

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Rosidae

Order

Cucurbitales

Rosales

Family

Cucurbitaceae

Rosaceae

Genus

Cucurbita

Prunus

Species

Pepo

P. persica

Generic Group

Rose

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Compare Acorn squash and Peach

It is important compare Acorn squash and Peach as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Acorn squash Benefits: boosts immune system, controls blood sugar levels and digestive aid.

Peach Benefits: anti oxidant properties and eye care.

Fruits are also used as a remedy for various hair problems. The hair benefits of Acorn squash are: prevents hair loss, promotes longer and healthier hair and regulates hair growth and hair benefits of Peach are: prevents hair loss. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: asthma, red rash and swelling of mouth, tongue or lips and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, diarrhea, dizziness, hives, itching, lightheadedness, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing. Get sorted Acorn squash vs Peach comparison with the help of fruit comparison tool by fruitvs.com.