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American Persimmon vs Passionfruit


Passionfruit vs American Persimmon


Benefits

Health Benefits
Anti-oxidant properties, Beneficial in curing fever, Cancer prevention, Heart care, Reduces nervous tension  
Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension  

General Benefits
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Fights against infections, Helps in weight loss, Improves blood circulation  
Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles  
Anti-aging benefits, Skin revitalization  

Hair Benefits
Good conditioner, Promotes longer and healthier hair, Treatment of dandruff  
Protects hair  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Inflammation  
Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips  

Side Effects
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation  
Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.  
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
33.50 g  
5
23.40 g  
9

Fiber
3.60 g  
17
10.40 g  
1

Sugar
12.50 g  
20
11.20 g  
23

Protein
0.80 g  
37
2.20 g  
9

Protein to Carb Ratio
0.02  
26
0.09  
16

Vitamins
  
  

Vitamin A (Retinol)
81.00 mcg  
9
64.00 mcg  
11

Vitamin B1 (Thiamin)
0.03 mg  
31
0.00 mg  
99+

Vitamin B2 (Riboflavin)
0.01 mg  
99+
0.13 mg  
6

Vitamin B3 (Niacin)
-  
1.50 mg  
4

Vitamin B5 (Pantothenic Acid)
-  
0.73 mg  
3

Vitamin B6 (Pyridoxin)
0.10 mg  
15
0.10 mg  
15

Vitamin B9 (Folic acid)
8.00 mcg  
27
14.00 mcg  
21

Vitamin C (Ascorbic Acid)
66.00 mg  
10
30.00 mg  
28

Vitamin E (Tocopherole)
-  
0.02 mg  
99+

Vitamin K (Phyllochinone)
-  
0.70 mcg  
35

Lycopene
-  
0.00 mcg  
9

Lutein+Zeaxanthin
-  
0.00 mcg  
40

Choline
8.60 mg  
10
7.60 mg  
16

Fat
0.40 g  
21
0.70 g  
10

Minerals
  
  

Potassium
310.00 mg  
19
348.00 mg  
13

Iron
2.50 mg  
3
1.60 mg  
8

Sodium
1.00 mg  
20
28.00 mg  
2

Calcium
27.00 mg  
16
12.00 mg  
30

Magnesium
9.00 mg  
26
29.00 mg  
6

Zinc
0.11 mg  
22
0.10 mg  
23

Phosphorus
26.00 mg  
20
68.00 mg  
3

Manganese
0.36 mg  
15
0.13 mg  
29

Copper
0.11 mg  
17
0.09 mg  
25

Selenium
0.20 mcg  
15
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
-  
1.00 mg  
99+

Omega 6s
20.00 mg  
99+
410.00 mg  
3

Sterol
  
  

Phytosterol
16.00 mg  
12
12.00 mg  
16

Water Content
64.40 g  
99+
72.93 g  
99+

Ash
0.90 g  
11
0.80 g  
13

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
127.00 kcal  
7
97.00 kcal  
10

Calories in Fresh Fruit without Peel
70.00 kcal  
19
97.00 kcal  
9

Calories in Frozen Form
-  
97.00 kcal  
9

Calories in Dried Form
276.00 kcal  
30
410.00 kcal  
5

Calories in Canned Form
-  
110.00 kcal  
9

Calories in Foods
  
  

Calories in Juice
25.00 kcal  
99+
51.00 kcal  
30

Calories in Jam
345.00 kcal  
6
330.00 kcal  
7

Calories in Pie
257.00 kcal  
35
200.00 kcal  
99+

Characteristics

Type
Berry, Tree fruit  
Tropical  

Season
Autumn, Winter  
All seasons  

Varieties
Early Golden, John Rick, Miller, Woolbright and Ennis  
Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection  

Seedless Variety
Yes  
No  

Color
Orange, Red, Yellow  
Purple, Yellow  

Inside Color
Yellow  
Yellow  

Shape
Round  
Oval  

Texture
Juicy  
Juicy  

Taste
Sweet  
Sweet, Tart  

Origin
Eastern United States  
Argentina, Brazil, Paraguay  

Grows on
Trees  
-  

Cultivation
  
  

Soil Type
Sandy loam, Well-drained  
Sandy loam  

Soil pH
6.5-7.5  
6.5-7.5  

Climatic Conditions
Can tolerate wide range of climates, Sunny  
Frost free, Sunny, Warm  

Facts

Facts about
  • It is said that formation of seeds inside the persimmon fruit shows what type of winter is coming(type of snow).
  • There are about 2000 varieties of this fruit.
  • The American persimmon has another name 'Possumwood'.
  
  • Passion fruit tree can grow up to 20 feet in a year.
  • More than 200 species of passion fruit are found near Amazon river.
  • Oil extracted from its seeds is used in various cosmetics.
  

In Alcoholic Beverages
  
  

Wine
No  
Yes  

Beer
No  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
Brazil  

Other Countries
Azerbaijan, Brazil, Costa Rica, Japan, Korea, Pakistan  
Colombia, Ecuador, Indonesia, Kenya, Peru  

Top Importer
United States of America  
Brazil  

Top Exporter
United States of America  
Ecuador  

Scientific Name

Botanical Name
Diospyros virginiana  
Passiflora edulis  

Synonym
Diospyros virginiana  
Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Dillenhidae  

Order
Ericales  
Malpighiales  

Family
Ebenaceae  
Passifloraceae  

Genus
Diospyros  
Passiflora  

Species
D. virginiana  
P. edulis  

Generic Group
-  
Passion Flower  

Summary >>
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Compare American Persimmon and Passionfruit

It is important compare American Persimmon and Passionfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

American Persimmon Benefits: anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid, eye care, fights against infections, helps in weight loss and improves blood circulation.

Passionfruit Benefits: boosts immune system, controls blood pressure, digestive aid, fights against infections and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of American Persimmon are: good conditioner, promotes longer and healthier hair and treatment of dandruff and hair benefits of Passionfruit are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis and inflammation and the symptoms of second fruit are: anaphylaxis, breathing difficulty, decrease in blood pressure, dizziness, skin rash, swelling of face and swelling of mouth, tongue or lips. Get sorted American Persimmon vs Passionfruit comparison with the help of fruit comparison tool by fruitvs.com.

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