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Passionfruit and Raisin


Raisin and Passionfruit


Benefits

Health Benefits
Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension  
Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia  

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss  
Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones  

Skin Benefits
Anti-aging benefits, Skin revitalization  
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation  

Hair Benefits
Protects hair  
Protects hair  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips  
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing  

Side Effects
Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
-  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach  
Any time except an hour after meal  

Nutrition

Serving Size
100 g  
100 g  

Carbs
23.40 g  
9
79.18 g  
1

Fiber
10.40 g  
1
3.70 g  
16

Sugar
11.20 g  
23
59.19 g  
2

Protein
2.20 g  
9
3.07 g  
3

Protein to Carb Ratio
0.09  
16
0.04  
24

Vitamins
  
  

Vitamin A (Retinol)
64.00 mcg  
11
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.00 mg  
99+
0.11 mg  
4

Vitamin B2 (Riboflavin)
0.13 mg  
6
0.13 mg  
7

Vitamin B3 (Niacin)
1.50 mg  
4
0.77 mg  
15

Vitamin B5 (Pantothenic Acid)
0.73 mg  
3
0.10 mg  
99+

Vitamin B6 (Pyridoxin)
0.10 mg  
15
0.17 mg  
9

Vitamin B9 (Folic acid)
14.00 mcg  
21
5.00 mcg  
30

Vitamin C (Ascorbic Acid)
30.00 mg  
28
2.30 mg  
99+

Vitamin E (Tocopherole)
0.02 mg  
99+
0.12 mg  
40

Vitamin K (Phyllochinone)
0.70 mcg  
35
3.50 mcg  
20

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
0.00 mcg  
40

Choline
7.60 mg  
16
11.10 mg  
6

Fat
0.70 g  
10
0.46 g  
19

Minerals
  
  

Potassium
348.00 mg  
13
749.00 mg  
2

Iron
1.60 mg  
8
1.88 mg  
6

Sodium
28.00 mg  
2
11.00 mg  
9

Calcium
12.00 mg  
30
50.00 mg  
6

Magnesium
29.00 mg  
6
32.00 mg  
4

Zinc
0.10 mg  
23
0.22 mg  
13

Phosphorus
68.00 mg  
3
101.00 mg  
2

Manganese
0.13 mg  
29
0.30 mg  
19

Copper
0.09 mg  
25
0.32 mg  
4

Selenium
0.60 mcg  
10
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
1.00 mg  
99+
8.00 mg  
35

Omega 6s
410.00 mg  
3
29.00 mg  
99+

Sterol
  
  

Phytosterol
12.00 mg  
16
-  

Water Content
72.93 g  
99+
15.43 g  
99+

Ash
0.80 g  
13
1.85 g  
3

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
97.00 kcal  
10
299.00 kcal  
2

Calories in Fresh Fruit without Peel
97.00 kcal  
9
302.00 kcal  
2

Calories in Frozen Form
97.00 kcal  
9
299.00 kcal  
2

Calories in Dried Form
410.00 kcal  
5
299.00 kcal  
24

Calories in Canned Form
110.00 kcal  
9
299.00 kcal  
2

Calories in Foods
  
  

Calories in Juice
51.00 kcal  
30
154.00 kcal  
6

Calories in Jam
330.00 kcal  
7
255.00 kcal  
16

Calories in Pie
200.00 kcal  
99+
251.00 kcal  
36

Characteristics

Type
Tropical  
Berry  

Season
All seasons  
All seasons  

Varieties
Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection  
Dark raisins, White or golden raisins, Sultanas and Currants  

Seedless Variety
No  
-  

Color
Purple, Yellow  
Black, Blue, Green, Purple, Yellow  

Inside Color
Yellow  
Brown  

Shape
Oval  
Oval  

Texture
Juicy  
Fleshy  

Taste
Sweet, Tart  
Sweet  

Origin
Argentina, Brazil, Paraguay  
Central Europe, Western Asia  

Grows on
-  
-  

Cultivation
  
  

Soil Type
Sandy loam  
Clay loam, Sandy loam  

Soil pH
6.5-7.5  
5.5-7  

Climatic Conditions
Frost free, Sunny, Warm  
Warm  

Facts

Facts about
  • Passion fruit tree can grow up to 20 feet in a year.
  • More than 200 species of passion fruit are found near Amazon river.
  • Oil extracted from its seeds is used in various cosmetics.
  
  • 30th April is known as National Raisin Day.
  • Fresno, California is known as raisin capital of the world.
  • Half of world's raisin supply is produced in California.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Brazil  
United States of America  

Other Countries
Colombia, Ecuador, Indonesia, Kenya, Peru  
Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan  

Top Importer
Brazil  
Europe  

Top Exporter
Ecuador  
Turkey  

Scientific Name

Botanical Name
Passiflora edulis  
Vitis Vinifera  

Synonym
Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa  
Dried Grape  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
-  

Order
Malpighiales  
Vitales  

Family
Passifloraceae  
Vitaceae  

Genus
Passiflora  
Vitis  

Species
P. edulis  
Vitis vinifera  

Generic Group
Passion Flower  
Grape  

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Difference Between Passionfruit and Raisin

We might think that Passionfruit and Raisin are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Passionfruit and Raisin Facts such as their taste, shape, color, and size are also distinct. The difference between Passionfruit and Raisin is explained here.

The amount of calories in 100 gm of fresh Passionfruit and Raisin with peel is 97.00 kcal and 299.00 kcal and the amount of calories without peel is 97.00 kcal and 302.00 kcal respectively. Thus, Passionfruit and Raisin belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Passionfruit and Raisin is Malpighiales and Vitales respectively. Passionfruit belongs to Passifloraceae family and Raisin belongs to Vitaceae family. Passionfruit belongs to Passiflora genus of P. edulis species and Raisin belongs to Vitis genus of Vitis vinifera species. Beings plants, both fruits belong to Plantae Kingdom.

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