Passionfruit and Raisin

Passionfruit

Raisin

Raisin and Passionfruit

Benefits

Health Benefits

Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension

Acidity treatment, Cancer prevention, Good for diabetics, Prevents constipation, Prevents Anaemia

General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss

Boosts immune system, Cures fever, Eye care, Fights against infections, Strengthens bones

Skin Benefits

Anti-aging benefits, Skin revitalization

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Hair Benefits

Protects hair

Allergy

Allergy Symptoms

Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips

Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing

Side Effects

Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy

Allergic reaction

Recommeded for

Pregnant Women

Yes

Lactating Women

Yes

Not Available

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach

Any time except an hour after meal

Nutrition

Serving Size

100 g

Carbs

23.40 g

79.18 g

Fiber

10.40 g

3.70 g

Sugar

11.20 g

59.19 g

Protein

2.20 g

3.07 g

Protein to Carb Ratio

0.09

0.04

Vitamins

Vitamin A (Retinol)

64.00 mcg

0.00 mcg

Vitamin B1 (Thiamin)

0.00 mg

99+

0.11 mg

Vitamin B2 (Riboflavin)

0.13 mg

Vitamin B3 (Niacin)

1.50 mg

0.77 mg

Vitamin B5 (Pantothenic Acid)

Not Available

0.10 mg

99+

Vitamin B6 (Pyridoxin)

0.10 mg

0.17 mg

Vitamin B9 (Folic acid)

14.00 mcg

5.00 mcg

Vitamin C (Ascorbic Acid)

30.00 mg

2.30 mg

99+

Vitamin E (Tocopherole)

0.02 mg

99+

0.12 mg

Vitamin K (Phyllochinone)

0.70 mcg

3.50 mcg

Lycopene

0.00 mcg

Lutein+Zeaxanthin

0.00 mcg

Choline

7.60 mg

11.10 mg

Fat

0.70 g

0.46 g

Minerals

Potassium

348.00 mg

749.00 mg

Iron

1.60 mg

1.88 mg

Sodium

28.00 mg

11.00 mg

Calcium

12.00 mg

50.00 mg

Magnesium

29.00 mg

32.00 mg

Zinc

0.10 mg

0.22 mg

Phosphorus

68.00 mg

101.00 mg

Manganese

Not Available

0.30 mg

Copper

0.09 mg

0.32 mg

Selenium

0.60 mcg

Fatty Acids

Omega 3s

1.00 mg

8.00 mg

Omega 6s

410.00 mg

29.00 mg

99+

Sterol

Water Content

72.93 g

99+

15.43 g

99+

Ash

0.80 g

1.85 g

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

Not Available

299.00 kcal

Calories in Fresh Fruit without Peel

97.00 kcal

Not Available

Calories in Frozen Form

Not Available

Calories in Dried Form

410.00 kcal

Not Available

Calories in Canned Form

110.00 kcal

Not Available

Calories in Foods

Calories in Juice

51.00 kcal

154.00 kcal

Calories in Jam

330.00 kcal

255.00 kcal

Calories in Pie

200.00 kcal

99+

251.00 kcal

Characteristics

Type

Tropical

Berry

Season

All seasons

Varieties

Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection

Dark raisins, White or golden raisins, Sultanas and Currants

Seedless Variety

Not Available

Color

Purple, Yellow

Black, Blue, Green, Purple, Yellow

Inside Color

Yellow

Brown

Shape

Oval

Texture

Juicy

Fleshy

Taste

Sweet, Tart

Sweet

Origin

Argentina, Brazil, Paraguay

Central Europe, Western Asia

Grows on

Not Available

Cultivation

Soil Type

Sandy loam

Clay loam, Sandy loam

Soil pH

6.5-7.5

5.5-7

Climatic Conditions

Frost free, Sunny, Warm

Warm

Facts

Facts about

Passion fruit tree can grow up to 20 feet in a year.
More than 200 species of passion fruit are found near Amazon river.
Oil extracted from its seeds is used in various cosmetics.

30th April is known as National Raisin Day.
Fresno, California is known as raisin capital of the world.
Half of world's raisin supply is produced in California.

In Alcoholic Beverages

Wine

Yes

Beer

Yes

Spirits

Yes

Cocktails

Yes

Production

Top Producer

Brazil

United States of America

Other Countries

Colombia, Ecuador, Indonesia, Kenya, Peru

Afghanistan, Argentina, Australia, Chile, China, Iran, South Africa, Turkey, Uzbekistan

Top Importer

Brazil

Europe

Top Exporter

Ecuador

Turkey

Scientific Name

Botanical Name

Passiflora edulis

Vitis Vinifera

Synonym

Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa

Not Available

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Not Available

Order

Malpighiales

Vitales

Family

Passifloraceae

Vitaceae

Genus

Passiflora

Vitis

Species

P. edulis

Vitis vinifera

Generic Group

Passion Flower

Grape

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Difference Between Passionfruit and Raisin

We might think that Passionfruit and Raisin are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Passionfruit and Raisin Facts such as their taste, shape, color, and size are also distinct. The difference between Passionfruit and Raisin is explained here.

The amount of calories in 100 gm of fresh Passionfruit and Raisin with peel is Not Available and 299.00 kcal and the amount of calories without peel is 97.00 kcal and Not Available respectively. Thus, Passionfruit and Raisin belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Passionfruit and Raisin is Malpighiales and Vitales respectively. Passionfruit belongs to Passifloraceae family and Raisin belongs to Vitaceae family. Passionfruit belongs to Passiflora genus of P. edulis species and Raisin belongs to Vitis genus of Vitis vinifera species. Beings plants, both fruits belong to Plantae Kingdom.