Bilberry

Apple

Bilberry and Apple

Bilberry

Apple

Add ⊕

Benefits

Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Improves night vision, Improves stomach health, Prevents diabetes, Prevents high blood pressure, Reduces blood circulation problems

Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease

General Benefits

Fights against infections, Helps in weight loss, Prevents blood clotting in vessels, Treatment of urinary tract infections

Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth

Skin Benefits

Anti-aging benefits, Nourishes skin, Protects against skin damage

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes

Hair Benefits

Prevents hair loss

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Decrease in blood sugar levels, Diarrhoea, Dizziness, Headache, Internal bleeding, Stomach pain

Allergic reaction, May consist of poisonous seeds

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

11.50 g13.81 g

1 79.18

👆🏻

Fiber

2.80 g2.40 g

0 10.4

👆🏻

Sugar

0.00 g10.00 g

0 63.35

👆🏻

Protein

0.70 g0.30 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.060.02

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

1.08 mcg3.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.00 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.00 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.58 mg0.10 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.16 mg0.10 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.00 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

6.00 mcg3.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

44.00 mg4.60 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.00 mg0.20 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

4.00 mcg2.20 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg29.00 mcg

0 834

👆🏻

Choline

0.00 mg3.40 mg

0 19.2

👆🏻

Fat

0.50 g0.20 g

0 33.49

👆🏻

Minerals

Potassium

103.00 mg107.00 mg

42 840

👆🏻

Iron

0.80 mg0.10 mg

0.06 9

👆🏻

Sodium

3.00 mg1.00 mg

0 1556

👆🏻

Calcium

15.00 mg6.00 mg

1 100

👆🏻

Magnesium

7.00 mg5.00 mg

0 92

👆🏻

Zinc

0.10 mg0.00 mg

0 2.7

👆🏻

Phosphorus

9.00 mg11.00 mg

0 113

👆🏻

Manganese

3.30 mg0.00 mg

0 3.3

👆🏻

Copper

0.11 mg0.00 mg

0 2

👆🏻

Selenium

0.00 mcg0.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

48.00 mg9.00 mg

0 318

👆🏻

Omega 6s

60.00 mg43.00 mg

0 1689

👆🏻

Sterol

Phytosterol

20.00 mg12.00 mg

0 87

👆🏻

Water Content

0.20 g85.60 g

0 95.23

👆🏻

Ash

87.10 g0.20 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

44.00 kcal52.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

43.00 kcal48.00 kcal

12 354

👆🏻

Calories in Frozen Form

32.00 kcal48.00 kcal

0 354

👆🏻

Calories in Dried Form

275.00 kcal243.00 kcal

16 747

👆🏻

Calories in Canned Form

43.00 kcal67.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

75.00 kcal47.00 kcal

16 461

👆🏻

Calories in Jam

164.00 kcal200.00 kcal

49 420

👆🏻

Calories in Pie

293.00 kcal265.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Tree fruit

Season

Summer

All seasons

Varieties

Dwarf bilberry, Piper, bog blueberry, Northern bilberry, Mountain bilberry and Oval-leaved bilberry

Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley

Seedless Variety

✔ ✘

Color

Dark purple

Green, Red, Yellow

Inside Color

Light Green

White

Shape

Round

Texture

Juicy

Crunchy

Taste

Sweet

Sweet, Sweet-Sour

Origin

Central Asia, Middle East Asia

Grows on

Trees

Cultivation

Soil Type

Moist, Well-aerated

Loam

Soil pH

4.5-5.56-7

3.5 10

👆🏻

Climatic Conditions

Cold

Facts

Facts about

Bilberries are used in manufacturing of alcoholic drinks.
They are used to improve aromas of sorbets.
The green extract of it's leaves is used in textile industry as natural dye.

Apples can be as small as a pea and as big as a pumpkin.
There are more than 8000 varieties of apples.
Life of an Apple tree can be more than 100 years.
Apples contain 25% air, therefore they float in water.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Japan

China

Other Countries

Denmark, Finland, Iceland, Sweden

Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America

Top Importer

United States of America

Russia

Top Exporter

Chile

China

Scientific Name

Botanical Name

Vaccinium myrtillus

Malus Domestica

Synonym

blaeberry, whinberry, European blueberry, whortleberry

Malus Communis or Malus Pumila or Pyrus Malus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Rosidae

Order

Ericales

Rosales

Family

Ericaceae

Rosaceae

Genus

Vaccinium

Malus

Species

Vaccinium myrtillus

M. domestica

Generic Group

Heath

Rose

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Difference Between Bilberry and Apple

We might think that Bilberry and Apple are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Bilberry and Apple Facts such as their taste, shape, color, and size are also distinct. The difference between Bilberry and Apple is explained here.

The amount of calories in 100 gm of fresh Bilberry and Apple with peel is 44.00 kcal and 52.00 kcal and the amount of calories without peel is 43.00 kcal and 48.00 kcal respectively. Thus, Bilberry and Apple belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Bilberry and Apple is Ericales and Rosales respectively. Bilberry belongs to Ericaceae family and Apple belongs to Rosaceae family. Bilberry belongs to Vaccinium genus of Vaccinium myrtillus species and Apple belongs to Malus genus of M. domestica species. Beings plants, both fruits belong to Plantae Kingdom.