Bilberry

Apple

Bilberry vs Apple

Bilberry

Apple

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1 Benefits

1.1 Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Improves night vision, Improves stomach health, Prevents diabetes, Prevents high blood pressure, Reduces blood circulation problems

Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease

1.1.1 General Benefits

Fights against infections, Helps in weight loss, Prevents blood clotting in vessels, Treatment of urinary tract infections

Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth

1.2 Skin Benefits

Anti-aging benefits, Nourishes skin, Protects against skin damage

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes

1.3 Hair Benefits

Prevents hair loss

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Not Available

Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting

1.5 Side Effects

Decrease in blood sugar levels, Diarrhoea, Dizziness, Headache, Internal bleeding, Stomach pain

Allergic reaction, May consist of poisonous seeds

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

11.50 g13.81 g

1 79.18

2.2.1 Fiber

2.80 g2.40 g

0 10.4

2.2.2 Sugar

0.00 g10.00 g

0 63.35

2.3 Protein

0.70 g0.30 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.060.02

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

1.08 mcg3.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.03 mg0.00 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.00 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.58 mg0.10 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.16 mg0.10 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.06 mg0.00 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

6.00 mcg3.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

44.00 mg4.60 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.00 mg0.20 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

4.00 mcg2.20 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

0.00 mcg29.00 mcg

0 834

2.4.13 Choline

0.00 mg3.40 mg

0 14.2

2.5 Fat

0.50 g0.20 g

0 33.49

2.6 Minerals

2.6.1 Potassium

103.00 mg107.00 mg

42 840

2.6.2 Iron

0.80 mg0.10 mg

0.06 9

2.6.3 Sodium

3.00 mg1.00 mg

0 1556

2.6.4 Calcium

15.00 mg6.00 mg

1 100

2.6.5 Magnesium

7.00 mg5.00 mg

0 92

2.6.6 Zinc

0.10 mg0.00 mg

0 2.7

2.6.7 Phosphorus

9.00 mg11.00 mg

0 113

2.6.8 Manganese

3.30 mg0.00 mg

0 3.3

2.6.9 Copper

0.11 mg0.00 mg

0 2

2.6.10 Selenium

0.00 mcg0.00 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

NA9.00 mg

0 318

2.7.2 Omega 6s

NA43.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

NA12.00 mg

0 87

2.9 Water Content

0.20 g85.60 g

0 95.23

2.10 Ash

87.10 g0.20 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

44.00 kcal52.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

NA48.00 kcal

12 354

1.3 Calories in Frozen Form

NA48.00 kcal

0 187

1.4 Calories in Dried Form

NA243.00 kcal

32 747

1.5 Calories in Canned Form

NA67.00 kcal

17 443

1.6 Calories in Foods

1.6.1 Calories in Juice

75.00 kcal47.00 kcal

17 461

1.6.2 Calories in Jam

164.00 kcal200.00 kcal

49 420

1.6.3 Calories in Pie

293.00 kcal265.00 kcal

80 450

2 Characteristics

2.1 Type

Berry

Tree fruit

2.2 Season

Summer

All seasons

2.3 Varieties

Dwarf bilberry, Piper, bog blueberry, Northern bilberry, Mountain bilberry and Oval-leaved bilberry

Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley

2.4 Seedless Variety

✔ ✘

2.5 Color

Dark purple

Green, Red, Yellow

2.6 Inside Color

Light Green

White

2.7 Shape

Round

2.8 Texture

Juicy

Crunchy

2.9 Taste

Sweet

Sweet, Sweet-Sour

2.10 Origin

Unknown

Central Asia, Middle East Asia

2.11 Grows on

Trees

2.12 Cultivation

2.12.1 Soil Type

Moist, Well-aerated

Loam

2.12.2 Soil pH

4.5-5.56-7

3.5 10

2.12.3 Climatic Conditions

Cold

3 Facts

3.1 Facts about

Bilberries are used in manufacturing of alcoholic drinks.
They are used to improve aromas of sorbets.
The green extract of it's leaves is used in textile industry as natural dye.

Apples can be as small as a pea and as big as a pumpkin.
There are more than 8000 varieties of apples.
Life of an Apple tree can be more than 100 years.
Apples contain 25% air, therefore they float in water.

3.2 In Alcoholic Beverages

3.2.1 Wine

✔ ✘

3.2.2 Beer

✔ ✘

3.2.3 Spirits

✔ ✘

3.2.4 Cocktails

✔ ✘

3.3 Production

3.3.1 Top Producer

Japan

China

3.3.2 Other Countries

Denmark, Finland, Iceland, Sweden

Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America

3.3.3 Top Importer

United States of America

Russia

3.3.4 Top Exporter

Chile

China

4 Scientific Name

4.1 Botanical Name

Vaccinium myrtillus

Malus Domestica

4.2 Synonym

blaeberry, whinberry, European blueberry, whortleberry

Malus Communis or Malus Pumila or Pyrus Malus

5 Classification

5.1 Domain

Eukarya

5.2 Kingdom

Plantae

5.3 Subkingdom

Tracheobionta

5.4 Division

Magnoliophyta

5.5 Class

Magnoliopsida

5.6 Subclass

Dillenhidae

Rosidae

5.7 Order

Ericales

Rosales

5.8 Family

Ericaceae

Rosaceae

5.9 Genus

Vaccinium

Malus

5.10 Species

Vaccinium myrtillus

M. domestica

5.11 Generic Group

Heath

Rose

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Compare Bilberry and Apple

It is important compare Bilberry and Apple as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Bilberry Benefits: fights against infections, helps in weight loss, prevents blood clotting in vessels and treatment of urinary tract infections.

Apple Benefits: boosts immune system, helps in weight loss, maintains healthy cholesterol level and whitens teeth.

Fruits are also used as a remedy for various hair problems. The hair benefits of Bilberry are: prevents hair loss and hair benefits of Apple are: prevents hair loss, promotes longer and healthier hair, regulates hair growth and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: not available and the symptoms of second fruit are: abdominal pains, itching, swelling of mouth tongue or lips and vomiting. Get sorted Bilberry vs Apple comparison with the help of fruit comparison tool by fruitvs.com.