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Bilberry and Apple


Apple and Bilberry


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Improves night vision, Improves stomach health, Prevents diabetes, Prevents high blood pressure, Reduces blood circulation problems  
Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease  

General Benefits
Fights against infections, Helps in weight loss, Prevents blood clotting in vessels, Treatment of urinary tract infections  
Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth  

Skin Benefits
Anti-aging benefits, Nourishes skin, Protects against skin damage  
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes  

Hair Benefits
Prevents hair loss  
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Not Available  
Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting  

Side Effects
Decrease in blood sugar levels, Diarrhoea, Dizziness, Headache, Internal bleeding, Stomach pain  
Allergic reaction, May consist of poisonous seeds  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed  

Nutrition

Serving Size
100 g  
100 g  

Carbs
11.50 g  
99+
13.81 g  
33

Fiber
2.80 g  
22
2.40 g  
24

Sugar
0.00 g  
99+
10.00 g  
20

Protein
0.70 g  
99+
0.30 g  
99+

Protein to Carb Ratio
0.06  
21
0.02  
26

Vitamins
  
  

Vitamin A (Retinol)
1.08 mcg  
35
3.00 mcg  
32

Vitamin B1 (Thiamin)
0.03 mg  
31
0.00 mg  
99+

Vitamin B2 (Riboflavin)
0.03 mg  
30
0.00 mg  
99+

Vitamin B3 (Niacin)
0.58 mg  
28
0.10 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.16 mg  
38
0.10 mg  
99+

Vitamin B6 (Pyridoxin)
0.06 mg  
29
0.00 mg  
99+

Vitamin B9 (Folic acid)
6.00 mcg  
29
3.00 mcg  
32

Vitamin C (Ascorbic Acid)
44.00 mg  
18
4.60 mg  
99+

Vitamin E (Tocopherole)
0.00 mg  
99+
0.20 mg  
29

Vitamin K (Phyllochinone)
4.00 mcg  
18
2.20 mcg  
26

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
36
29.00 mcg  
25

Choline
0.00 mg  
32
3.40 mg  
28

Fat
0.50 g  
18
0.20 g  
33

Minerals
  
  

Potassium
103.00 mg  
99+
107.00 mg  
99+

Iron
0.80 mg  
16
0.10 mg  
99+

Sodium
3.00 mg  
17
1.00 mg  
20

Calcium
15.00 mg  
26
6.00 mg  
39

Magnesium
7.00 mg  
28
5.00 mg  
30

Zinc
0.10 mg  
23
0.00 mg  
30

Phosphorus
9.00 mg  
39
11.00 mg  
35

Manganese
3.30 mg  
1
0.00 mg  
99+

Copper
0.11 mg  
19
0.00 mg  
99+

Selenium
0.00 mcg  
17
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
Not Available  
9.00 mg  
30

Omega 6s
Not Available  
43.00 mg  
37

Sterol
  
  

Phytosterol
Not Available  
12.00 mg  
7

Water Content
0.20 g  
99+
85.60 g  
36

Ash
87.10 g  
1
0.20 g  
99+

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
44.00 kcal  
29
52.00 kcal  
22

Calories in Fresh Fruit without Peel
Not Available  
48.00 kcal  
15

Calories in Frozen Form
Not Available  
48.00 kcal  
17

Calories in Dried Form
Not Available  
243.00 kcal  
32

Calories in Canned Form
Not Available  
67.00 kcal  
16

Calories in Foods
  
  

Calories in Juice
75.00 kcal  
14
47.00 kcal  
31

Calories in Jam
164.00 kcal  
32
200.00 kcal  
26

Calories in Pie
293.00 kcal  
21
265.00 kcal  
31

Characteristics

Type
Berry  
Tree fruit  

Season
Summer  
All seasons  

Varieties
Dwarf bilberry, Piper, bog blueberry, Northern bilberry, Mountain bilberry and Oval-leaved bilberry  
Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley  

Seedless Variety
No  
No  

Color
Dark purple  
Green, Red, Yellow  

Inside Color
Light Green  
White  

Shape
Round  
Round  

Texture
Juicy  
Crunchy  

Taste
Sweet  
Sweet, Sweet-Sour  

Origin
Unknown  
Central Asia, Middle East Asia  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Moist, Well-aerated  
Loam  

Soil pH
4.5-5.5  
6-7  

Climatic Conditions
Cold  
Cold  

Facts

Facts about
  • Bilberries are used in manufacturing of alcoholic drinks.
  • They are used to improve aromas of sorbets.
  • The green extract of it's leaves is used in textile industry as natural dye.
  
  • Apples can be as small as a pea and as big as a pumpkin.
  • There are more than 8000 varieties of apples.
  • Life of an Apple tree can be more than 100 years.
  • Apples contain 25% air, therefore they float in water.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Japan  
China  

Other Countries
Denmark, Finland, Iceland, Sweden  
Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America  

Top Importer
United States of America  
Russia  

Top Exporter
Chile  
China  

Scientific Name

Botanical Name
Vaccinium myrtillus  
Malus Domestica  

Synonym
blaeberry, whinberry, European blueberry, whortleberry  
Malus Communis or Malus Pumila or Pyrus Malus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Rosidae  

Order
Ericales  
Rosales  

Family
Ericaceae  
Rosaceae  

Genus
Vaccinium  
Malus  

Species
Vaccinium myrtillus  
M. domestica  

Generic Group
Heath  
Rose  

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Difference Between Bilberry and Apple

We might think that Bilberry and Apple are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Bilberry and Apple Facts such as their taste, shape, color, and size are also distinct. The difference between Bilberry and Apple is explained here.

The amount of calories in 100 gm of fresh Bilberry and Apple with peel is 44.00 kcal and 52.00 kcal and the amount of calories without peel is Not Available and 48.00 kcal respectively. Thus, Bilberry and Apple belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Bilberry and Apple is Ericales and Rosales respectively. Bilberry belongs to Ericaceae family and Apple belongs to Rosaceae family. Bilberry belongs to Vaccinium genus of Vaccinium myrtillus species and Apple belongs to Malus genus of M. domestica species. Beings plants, both fruits belong to Plantae Kingdom.

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