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Bilberry and Apple


Apple and Bilberry


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Improves night vision, Improves stomach health, Prevents diabetes, Prevents high blood pressure, Reduces blood circulation problems   
Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease   

General Benefits
Fights against infections, Helps in weight loss, Prevents blood clotting in vessels, Treatment of urinary tract infections   
Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth   

Skin Benefits
Anti-aging benefits, Nourishes skin, Protects against skin damage   
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes   

Hair Benefits
Prevents hair loss   
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Not Available   
Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting   

Side Effects
Decrease in blood sugar levels, Diarrhoea, Dizziness, Headache, Internal bleeding, Stomach pain   
Allergic reaction, May consist of poisonous seeds   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed   

Nutrition

Serving Size
100 g   
100 g   

Carbs
11.50 g   
99+
13.81 g   
33

Fiber
2.80 g   
22
2.40 g   
24

Sugar
0.00 g   
99+
10.00 g   
20

Protein
0.70 g   
99+
0.30 g   
99+

Protein to Carb Ratio
0.06   
21
0.02   
26

Vitamins
  
  

Vitamin A (Retinol)
1.08 mcg   
35
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.03 mg   
31
0.00 mg   
99+

Vitamin B2 (Riboflavin)
0.03 mg   
30
0.00 mg   
99+

Vitamin B3 (Niacin)
0.58 mg   
28
0.10 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.16 mg   
38
0.10 mg   
99+

Vitamin B6 (Pyridoxin)
0.06 mg   
29
0.00 mg   
99+

Vitamin B9 (Folic acid)
6.00 mcg   
29
3.00 mcg   
32

Vitamin C (Ascorbic Acid)
44.00 mg   
18
4.60 mg   
99+

Vitamin E (Tocopherole)
0.00 mg   
99+
0.20 mg   
29

Vitamin K (Phyllochinone)
4.00 mcg   
18
2.20 mcg   
26

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
29.00 mcg   
25

Choline
0.00 mg   
32
3.40 mg   
28

Fat
0.50 g   
18
0.20 g   
33

Minerals
  
  

Potassium
103.00 mg   
99+
107.00 mg   
99+

Iron
0.80 mg   
16
0.10 mg   
99+

Sodium
3.00 mg   
17
1.00 mg   
20

Calcium
15.00 mg   
26
6.00 mg   
39

Magnesium
7.00 mg   
28
5.00 mg   
30

Zinc
0.10 mg   
23
0.00 mg   
30

Phosphorus
9.00 mg   
39
11.00 mg   
35

Manganese
3.30 mg   
1
0.00 mg   
99+

Copper
0.11 mg   
19
0.00 mg   
99+

Selenium
0.00 mcg   
17
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
Not Available   
9.00 mg   
30

Omega 6s
Not Available   
43.00 mg   
37

Sterol
  
  

Phytosterol
Not Available   
12.00 mg   
7

Water Content
0.20 g   
99+
85.60 g   
36

Ash
87.10 g   
1
0.20 g   
99+

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
44.00 kcal   
29
52.00 kcal   
22

Calories in Fresh Fruit without Peel
Not Available   
48.00 kcal   
15

Calories in Frozen Form
Not Available   
48.00 kcal   
17

Calories in Dried Form
Not Available   
243.00 kcal   
32

Calories in Canned Form
Not Available   
67.00 kcal   
16

Calories in Foods
  
  

Calories in Juice
75.00 kcal   
14
47.00 kcal   
31

Calories in Jam
164.00 kcal   
32
200.00 kcal   
26

Calories in Pie
293.00 kcal   
21
265.00 kcal   
31

Characteristics

Type
Berry   
Tree fruit   

Season
Summer   
All seasons   

Varieties
Dwarf bilberry, Piper, bog blueberry, Northern bilberry, Mountain bilberry and Oval-leaved bilberry   
Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley   

Seedless Variety
No   
No   

Color
Dark purple   
Green, Red, Yellow   

Inside Color
Light Green   
White   

Shape
Round   
Round   

Texture
Juicy   
Crunchy   

Taste
Sweet   
Sweet, Sweet-Sour   

Origin
Unknown   
Central Asia, Middle East Asia   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Moist, Well-aerated   
Loam   

Soil pH
4.5-5.5   
6-7   

Climatic Conditions
Cold   
Cold   

Facts

Facts about
  • Bilberries are used in manufacturing of alcoholic drinks.
  • They are used to improve aromas of sorbets.
  • The green extract of it's leaves is used in textile industry as natural dye.
  
  • Apples can be as small as a pea and as big as a pumpkin.
  • There are more than 8000 varieties of apples.
  • Life of an Apple tree can be more than 100 years.
  • Apples contain 25% air, therefore they float in water.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Japan   
China   

Other Countries
Denmark, Finland, Iceland, Sweden   
Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America   

Top Importer
United States of America   
Russia   

Top Exporter
Chile   
China   

Scientific Name

Botanical Name
Vaccinium myrtillus   
Malus Domestica   

Synonym
blaeberry, whinberry, European blueberry, whortleberry   
Malus Communis or Malus Pumila or Pyrus Malus   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Rosidae   

Order
Ericales   
Rosales   

Family
Ericaceae   
Rosaceae   

Genus
Vaccinium   
Malus   

Species
Vaccinium myrtillus   
M. domestica   

Generic Group
Heath   
Rose   

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Difference Between Bilberry and Apple

We might think that Bilberry and Apple are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Bilberry and Apple Facts such as their taste, shape, color, and size are also distinct. The difference between Bilberry and Apple is explained here.

The amount of calories in 100 gm of fresh Bilberry and Apple with peel is 44.00 kcal and 52.00 kcal and the amount of calories without peel is Not Available and 48.00 kcal respectively. Thus, Bilberry and Apple belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Bilberry and Apple is Ericales and Rosales respectively. Bilberry belongs to Ericaceae family and Apple belongs to Rosaceae family. Bilberry belongs to Vaccinium genus of Vaccinium myrtillus species and Apple belongs to Malus genus of M. domestica species. Beings plants, both fruits belong to Plantae Kingdom.

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