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Apple and Longan


Longan and Apple


Benefits

Health Benefits
Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease  
Anti depressant, Anti-inflammatory properties, Healthy mucus membrane, prevents oral cavity cancer, Prevents anemia, Prevents cases of morning sickness, Prevents lung cancer, Skin rejuvenation, Treatment of colonic diseases  

General Benefits
Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth  
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Gives you energy, Suppresses Arthritis  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes  
Reduces wrinkles, Skin rejuvenation  

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff  
Not Available  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting  
Itching, Swelling of mouth, tongue or lips, Tingling sensation in mouth  

Side Effects
Allergic reaction, May consist of poisonous seeds  
Mouth irritation, Weight gain  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed  
As a snack in the late afternoon  

Nutrition

Serving Size
100 g  
100 g  

Carbs
13.81 g  
33
15.00 g  
27

Fiber
2.40 g  
24
1.10 g  
35

Sugar
10.00 g  
20
Not Available  

Protein
0.30 g  
99+
1.30 g  
17

Protein to Carb Ratio
0.02  
26
0.09  
17

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
32
0.00 mcg  
37

Vitamin B1 (Thiamin)
0.00 mg  
99+
0.04 mg  
24

Vitamin B2 (Riboflavin)
0.00 mg  
99+
0.50 mg  
2

Vitamin B3 (Niacin)
0.10 mg  
99+
1.00 mg  
9

Vitamin B5 (Pantothenic Acid)
0.10 mg  
99+
0.30 mg  
12

Vitamin B6 (Pyridoxin)
0.00 mg  
99+
0.00 mg  
99+

Vitamin B9 (Folic acid)
3.00 mcg  
32
0.00 mcg  
36

Vitamin C (Ascorbic Acid)
4.60 mg  
99+
28.00 mg  
32

Vitamin E (Tocopherole)
0.20 mg  
29
Not Available  

Vitamin K (Phyllochinone)
2.20 mcg  
26
Not Available  

Lycopene
0.00 mcg  
9
Not Available  

Lutein+Zeaxanthin
29.00 mcg  
25
Not Available  

Choline
3.40 mg  
28
Not Available  

Fat
0.20 g  
33
0.40 g  
21

Minerals
  
  

Potassium
107.00 mg  
99+
266.00 mg  
24

Iron
0.10 mg  
99+
0.13 mg  
99+

Sodium
1.00 mg  
20
0.00 mg  
21

Calcium
6.00 mg  
39
1.00 mg  
99+

Magnesium
5.00 mg  
30
10.00 mg  
25

Zinc
0.00 mg  
30
0.05 mg  
28

Phosphorus
11.00 mg  
35
12.00 mg  
34

Manganese
0.00 mg  
99+
Not Available  

Copper
0.00 mg  
99+
0.10 mg  
22

Selenium
0.00 mcg  
17
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
9.00 mg  
30
0.00 mg  
38

Omega 6s
43.00 mg  
37
0.00 mg  
99+

Sterol
  
  

Phytosterol
12.00 mg  
7
Not Available  

Water Content
85.60 g  
36
78.00 g  
99+

Ash
0.20 g  
99+
0.50 g  
26

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
52.00 kcal  
22
83.00 kcal  
7

Calories in Fresh Fruit without Peel
48.00 kcal  
15
Not Available  

Calories in Frozen Form
48.00 kcal  
17
Not Available  

Calories in Dried Form
243.00 kcal  
32
Not Available  

Calories in Canned Form
67.00 kcal  
16
Not Available  

Calories in Foods
  
  

Calories in Juice
47.00 kcal  
31
50.00 kcal  
30

Calories in Jam
200.00 kcal  
26
Not Available  

Calories in Pie
265.00 kcal  
31
109.00 kcal  
99+

Characteristics

Type
Tree fruit  
Tree fruit, Tropical  

Season
All seasons  
Mid to late summer  

Varieties
Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley  
Chompoo Longan, Kohala Seedling, Haew, Edau and Biew Kiew  

Seedless Variety
No  
Not Available  

Color
Green, Red, Yellow  
Rusty brown  

Inside Color
White  
Yellowish brown  

Shape
Round  
Round  

Texture
Crunchy  
Fleshy  

Taste
Sweet, Sweet-Sour  
Sweetish  

Origin
Central Asia, Middle East Asia  
Mexico  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Loam  
Well-drained  

Soil pH
6-7  
5-7  

Climatic Conditions
Cold  
Sunny, Warm, Without frosts  

Facts

Facts about
  • Apples can be as small as a pea and as big as a pumpkin.
  • There are more than 8000 varieties of apples.
  • Life of an Apple tree can be more than 100 years.
  • Apples contain 25% air, therefore they float in water.
  
  • Longan is also called as "Dragon's eye" in China as it gives an impression of an eyeball.
  • Longan seeds can be used to absorb the venom after the snake bite and they also help to stop bleeding.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
Thailand  

Other Countries
Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America  
Australia, Combodia, Taiwan, United States of America, Vietnam  

Top Importer
Russia  
China  

Top Exporter
China  
Thailand  

Scientific Name

Botanical Name
Malus Domestica  
Dimocarpus longan  

Synonym
Malus Communis or Malus Pumila or Pyrus Malus  
Dragon eye  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Viridiplantae  

Division
Magnoliophyta  
Tracheophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Rosales  
Sapindales  

Family
Rosaceae  
Sapindaceae  

Genus
Malus  
Dimocarpus  

Species
M. domestica  
D. longan  

Generic Group
Rose  
Not Available  

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Difference Between Apple and Longan

We might think that Apple and Longan are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Apple and Longan Facts such as their taste, shape, color, and size are also distinct. The difference between Apple and Longan is explained here.

The amount of calories in 100 gm of fresh Apple and Longan with peel is 52.00 kcal and 83.00 kcal and the amount of calories without peel is 48.00 kcal and Not Available respectively. Thus, Apple and Longan belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Apple and Longan is Rosales and Sapindales respectively. Apple belongs to Rosaceae family and Longan belongs to Sapindaceae family. Apple belongs to Malus genus of M. domestica species and Longan belongs to Dimocarpus genus of D. longan species. Beings plants, both fruits belong to Plantae Kingdom.

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