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Apple and Longan


Longan and Apple


Benefits

Health Benefits
Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease   
Anti depressant, Anti-inflammatory properties, Healthy mucus membrane, prevents oral cavity cancer, Prevents anemia, Prevents cases of morning sickness, Prevents lung cancer, Skin rejuvenation, Treatment of colonic diseases   

General Benefits
Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth   
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Gives you energy, Suppresses Arthritis   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes   
Reduces wrinkles, Skin rejuvenation   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff   
Not Available   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting   
Itching, Swelling of mouth, tongue or lips, Tingling sensation in mouth   

Side Effects
Allergic reaction, May consist of poisonous seeds   
Mouth irritation, Weight gain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed   
As a snack in the late afternoon   

Nutrition

Serving Size
100 g   
100 g   

Carbs
13.81 g   
33
15.00 g   
27

Fiber
2.40 g   
24
1.10 g   
35

Sugar
10.00 g   
20
Not Available   

Protein
0.30 g   
99+
1.30 g   
17

Protein to Carb Ratio
0.02   
26
0.09   
17

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg   
32
0.00 mcg   
37

Vitamin B1 (Thiamin)
0.00 mg   
99+
0.04 mg   
24

Vitamin B2 (Riboflavin)
0.00 mg   
99+
0.50 mg   
2

Vitamin B3 (Niacin)
0.10 mg   
99+
1.00 mg   
9

Vitamin B5 (Pantothenic Acid)
0.10 mg   
99+
0.30 mg   
12

Vitamin B6 (Pyridoxin)
0.00 mg   
99+
0.00 mg   
99+

Vitamin B9 (Folic acid)
3.00 mcg   
32
0.00 mcg   
36

Vitamin C (Ascorbic Acid)
4.60 mg   
99+
28.00 mg   
32

Vitamin E (Tocopherole)
0.20 mg   
29
Not Available   

Vitamin K (Phyllochinone)
2.20 mcg   
26
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
29.00 mcg   
25
Not Available   

Choline
3.40 mg   
28
Not Available   

Fat
0.20 g   
33
0.40 g   
21

Minerals
  
  

Potassium
107.00 mg   
99+
266.00 mg   
24

Iron
0.10 mg   
99+
0.13 mg   
99+

Sodium
1.00 mg   
20
0.00 mg   
21

Calcium
6.00 mg   
39
1.00 mg   
99+

Magnesium
5.00 mg   
30
10.00 mg   
25

Zinc
0.00 mg   
30
0.05 mg   
28

Phosphorus
11.00 mg   
35
12.00 mg   
34

Manganese
0.00 mg   
99+
Not Available   

Copper
0.00 mg   
99+
0.10 mg   
22

Selenium
0.00 mcg   
17
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
9.00 mg   
30
0.00 mg   
38

Omega 6s
43.00 mg   
37
0.00 mg   
99+

Sterol
  
  

Phytosterol
12.00 mg   
7
Not Available   

Water Content
85.60 g   
36
78.00 g   
99+

Ash
0.20 g   
99+
0.50 g   
26

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
52.00 kcal   
22
83.00 kcal   
7

Calories in Fresh Fruit without Peel
48.00 kcal   
15
Not Available   

Calories in Frozen Form
48.00 kcal   
17
Not Available   

Calories in Dried Form
243.00 kcal   
32
Not Available   

Calories in Canned Form
67.00 kcal   
16
Not Available   

Calories in Foods
  
  

Calories in Juice
47.00 kcal   
31
50.00 kcal   
30

Calories in Jam
200.00 kcal   
26
Not Available   

Calories in Pie
265.00 kcal   
31
109.00 kcal   
99+

Characteristics

Type
Tree fruit   
Tree fruit, Tropical   

Season
All seasons   
Mid to late summer   

Varieties
Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley   
Chompoo Longan, Kohala Seedling, Haew, Edau and Biew Kiew   

Seedless Variety
No   
Not Available   

Color
Green, Red, Yellow   
Rusty brown   

Inside Color
White   
Yellowish brown   

Shape
Round   
Round   

Texture
Crunchy   
Fleshy   

Taste
Sweet, Sweet-Sour   
Sweetish   

Origin
Central Asia, Middle East Asia   
Mexico   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loam   
Well-drained   

Soil pH
6-7   
5-7   

Climatic Conditions
Cold   
Sunny, Warm, Without frosts   

Facts

Facts about
  • Apples can be as small as a pea and as big as a pumpkin.
  • There are more than 8000 varieties of apples.
  • Life of an Apple tree can be more than 100 years.
  • Apples contain 25% air, therefore they float in water.
  
  • Longan is also called as "Dragon's eye" in China as it gives an impression of an eyeball.
  • Longan seeds can be used to absorb the venom after the snake bite and they also help to stop bleeding.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
Thailand   

Other Countries
Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America   
Australia, Combodia, Taiwan, United States of America, Vietnam   

Top Importer
Russia   
China   

Top Exporter
China   
Thailand   

Scientific Name

Botanical Name
Malus Domestica   
Dimocarpus longan   

Synonym
Malus Communis or Malus Pumila or Pyrus Malus   
Dragon eye   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Viridiplantae   

Division
Magnoliophyta   
Tracheophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Rosales   
Sapindales   

Family
Rosaceae   
Sapindaceae   

Genus
Malus   
Dimocarpus   

Species
M. domestica   
D. longan   

Generic Group
Rose   
Not Available   

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Difference Between Apple and Longan

We might think that Apple and Longan are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Apple and Longan Facts such as their taste, shape, color, and size are also distinct. The difference between Apple and Longan is explained here.

The amount of calories in 100 gm of fresh Apple and Longan with peel is 52.00 kcal and 83.00 kcal and the amount of calories without peel is 48.00 kcal and Not Available respectively. Thus, Apple and Longan belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Apple and Longan is Rosales and Sapindales respectively. Apple belongs to Rosaceae family and Longan belongs to Sapindaceae family. Apple belongs to Malus genus of M. domestica species and Longan belongs to Dimocarpus genus of D. longan species. Beings plants, both fruits belong to Plantae Kingdom.

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