Longan and Apple
Benefits
Health Benefits
Anti depressant, Anti-inflammatory properties, Healthy mucus membrane, prevents oral cavity cancer, Prevents anemia, Prevents cases of morning sickness, Prevents lung cancer, Skin rejuvenation, Treatment of colonic diseases
Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease
General Benefits
Anti oxidant properties, Anti-inflammatory properties, Digestive aid, Gives you energy, Suppresses Arthritis
Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth
Skin Benefits
Reduces wrinkles, Skin rejuvenation
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes
Hair Benefits
Not Available
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff
Allergy
Allergy Symptoms
Itching, Swelling of mouth, tongue or lips, Tingling sensation in mouth
Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting
Side Effects
Mouth irritation, Weight gain
Allergic reaction, May consist of poisonous seeds
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
As a snack in the late afternoon
Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed
Nutrition
Serving Size
100 g
100 g
Carbs
15.00 g
27
13.81 g
33
Fiber
1.10 g
35
2.40 g
24
Sugar
Not Available
10.00 g
20
Protein
1.30 g
17
0.30 g
99+
Protein to Carb Ratio
0.09
17
0.02
26
Vitamins
Vitamin A (Retinol)
0.00 mcg
37
3.00 mcg
32
Vitamin B1 (Thiamin)
0.04 mg
24
0.00 mg
99+
Vitamin B2 (Riboflavin)
0.50 mg
2
0.00 mg
99+
Vitamin B3 (Niacin)
1.00 mg
9
0.10 mg
99+
Vitamin B5 (Pantothenic Acid)
0.30 mg
12
0.10 mg
99+
Vitamin B6 (Pyridoxin)
0.00 mg
99+
0.00 mg
99+
Vitamin B9 (Folic acid)
0.00 mcg
36
3.00 mcg
32
Vitamin C (Ascorbic Acid)
28.00 mg
32
4.60 mg
99+
Vitamin E (Tocopherole)
Not Available
0.20 mg
29
Vitamin K (Phyllochinone)
Not Available
2.20 mcg
26
Lycopene
Not Available
0.00 mcg
9
Lutein+Zeaxanthin
Not Available
29.00 mcg
25
Choline
Not Available
3.40 mg
28
Fat
0.40 g
21
0.20 g
33
Minerals
Potassium
266.00 mg
24
107.00 mg
99+
Iron
0.13 mg
99+
0.10 mg
99+
Sodium
0.00 mg
21
1.00 mg
20
Calcium
1.00 mg
99+
6.00 mg
39
Magnesium
10.00 mg
25
5.00 mg
30
Zinc
0.05 mg
28
0.00 mg
30
Phosphorus
12.00 mg
34
11.00 mg
35
Manganese
Not Available
0.00 mg
99+
Copper
0.10 mg
22
0.00 mg
99+
Selenium
0.60 mcg
10
0.00 mcg
17
Fatty Acids
Omega 3s
0.00 mg
38
9.00 mg
30
Omega 6s
0.00 mg
99+
43.00 mg
37
Sterol
Phytosterol
Not Available
12.00 mg
7
Water Content
78.00 g
99+
85.60 g
36
Ash
0.50 g
26
0.20 g
99+
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
83.00 kcal
7
52.00 kcal
22
Calories in Fresh Fruit without Peel
Not Available
48.00 kcal
15
Calories in Frozen Form
Not Available
48.00 kcal
17
Calories in Dried Form
Not Available
243.00 kcal
32
Calories in Canned Form
Not Available
67.00 kcal
16
Calories in Foods
Calories in Juice
50.00 kcal
30
47.00 kcal
31
Calories in Jam
Not Available
200.00 kcal
26
Calories in Pie
109.00 kcal
99+
265.00 kcal
31
Characteristics
Type
Tree fruit, Tropical
Tree fruit
Season
Mid to late summer
All seasons
Varieties
Chompoo Longan, Kohala Seedling, Haew, Edau and Biew Kiew
Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley
Seedless Variety
Not Available
No
Color
Rusty brown
Green, Red, Yellow
Inside Color
Yellowish brown
White
Shape
Round
Round
Texture
Fleshy
Crunchy
Taste
Sweetish
Sweet, Sweet-Sour
Origin
Mexico
Central Asia, Middle East Asia
Grows on
Trees
Trees
Cultivation
Soil Type
Well-drained
Loam
Soil pH
5-7
6-7
Climatic Conditions
Sunny, Warm, Without frosts
Cold
Facts
Facts about
- Longan is also called as "Dragon's eye" in China as it gives an impression of an eyeball.
- Longan seeds can be used to absorb the venom after the snake bite and they also help to stop bleeding.
- Apples can be as small as a pea and as big as a pumpkin.
- There are more than 8000 varieties of apples.
- Life of an Apple tree can be more than 100 years.
- Apples contain 25% air, therefore they float in water.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
Thailand
China
Other Countries
Australia, Combodia, Taiwan, United States of America, Vietnam
Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America
Top Importer
China
Russia
Top Exporter
Thailand
China
Scientific Name
Botanical Name
Dimocarpus longan
Malus Domestica
Synonym
Dragon eye
Malus Communis or Malus Pumila or Pyrus Malus
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Viridiplantae
Tracheobionta
Division
Tracheophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Sapindales
Rosales
Family
Sapindaceae
Rosaceae
Genus
Dimocarpus
Malus
Species
D. longan
M. domestica
Generic Group
Not Available
Rose
Difference Between Longan and Apple
We might think that Longan and Apple are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Longan and Apple Facts such as their taste, shape, color, and size are also distinct. The difference between Longan and Apple is explained here.
The amount of calories in 100 gm of fresh Longan and Apple with peel is 83.00 kcal and 52.00 kcal and the amount of calories without peel is Not Available and 48.00 kcal respectively. Thus, Longan and Apple belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Longan and Apple is Sapindales and Rosales respectively. Longan belongs to Sapindaceae family and Apple belongs to Rosaceae family. Longan belongs to Dimocarpus genus of D. longan species and Apple belongs to Malus genus of M. domestica species. Beings plants, both fruits belong to Plantae Kingdom.
