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Apple vs Black cherry Nutrition

Apple
Black cherry
Black cherry vs Apple Nutrition


Nutrition
Serving Size
100 g   
100 g   
Carbs
13.81 g   
33
7.50 g   
99+
Fiber
2.40 g   
24
Not Available   
Sugar
10.00 g   
20
Not Available   
Protein
0.30 g   
99+
0.40 g   
99+
Protein to Carb Ratio
0.02   
26
0.05   
22
Vitamins
  
  
Vitamin A (Retinol)
3.00 mcg   
32
225.60 mcg   
3
Vitamin B1 (Thiamin)
0.00 mg   
99+
Not Available   
Vitamin B2 (Riboflavin)
0.00 mg   
99+
0.10 mg   
10
Vitamin B3 (Niacin)
0.10 mg   
99+
0.40 mg   
36
Vitamin B5 (Pantothenic Acid)
0.10 mg   
99+
0.30 mg   
12
Vitamin B6 (Pyridoxin)
0.00 mg   
99+
Not Available   
Vitamin B9 (Folic acid)
3.00 mcg   
32
Not Available   
Vitamin C (Ascorbic Acid)
4.60 mg   
99+
Not Available   
Vitamin E (Tocopherole)
0.20 mg   
29
Not Available   
Vitamin K (Phyllochinone)
2.20 mcg   
26
Not Available   
Lycopene
0.00 mcg   
9
Not Available   
Lutein+Zeaxanthin
29.00 mcg   
25
Not Available   
Choline
3.40 mg   
28
Not Available   
Fat
0.20 g   
33
0.20 g   
33
Minerals
  
  
Potassium
107.00 mg   
99+
143.00 mg   
99+
Iron
0.10 mg   
99+
0.20 mg   
99+
Sodium
1.00 mg   
20
6.90 mg   
13
Calcium
6.00 mg   
39
11.80 mg   
30
Magnesium
5.00 mg   
30
17.60 mg   
16
Zinc
0.00 mg   
30
0.10 mg   
23
Phosphorus
11.00 mg   
35
10.80 mg   
36
Manganese
0.00 mg   
99+
0.10 mg   
31
Copper
0.00 mg   
99+
0.10 mg   
22
Selenium
0.00 mcg   
17
0.60 mcg   
10
Fatty Acids
  
  
Omega 3s
9.00 mg   
30
26.00 mg   
23
Omega 6s
43.00 mg   
37
27.00 mg   
99+
Sterol
  
  
Phytosterol
12.00 mg   
7
12.00 mg   
7
Water Content
85.60 g   
36
82.20 g   
99+
Ash
0.20 g   
99+
0.50 g   
26
Calories >>
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Carbs in Apple and Black cherry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Apple vs Black cherry Nutrition will help you choose the best fruit among the two. Carbs in Apple and Black cherry are 13.81 g and 7.50 g respectively. The protein content of Apple and Black cherry is 0.30 g and 0.40 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Apple is 0.02 and in Black cherry, it is 0.05. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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