Apple vs Black cherry Nutrition

Apple

Black cherry

Black cherry vs Apple Nutrition

Nutrition

Serving Size

100 g

Carbs

13.81 g

7.50 g

99+

Fiber

2.40 g

Not Available

Sugar

10.00 g

Not Available

Protein

0.30 g

99+

0.40 g

99+

Protein to Carb Ratio

0.02

0.05

Vitamins

Vitamin A (Retinol)

3.00 mcg

225.60 mcg

Vitamin B1 (Thiamin)

0.00 mg

99+

Not Available

Vitamin B2 (Riboflavin)

0.00 mg

99+

0.10 mg

Vitamin B3 (Niacin)

0.10 mg

99+

0.40 mg

Vitamin B5 (Pantothenic Acid)

0.10 mg

99+

0.30 mg

Vitamin B6 (Pyridoxin)

0.00 mg

99+

Not Available

Vitamin B9 (Folic acid)

3.00 mcg

Not Available

Vitamin C (Ascorbic Acid)

4.60 mg

99+

Not Available

Vitamin E (Tocopherole)

0.20 mg

Not Available

Vitamin K (Phyllochinone)

2.20 mcg

Not Available

Lycopene

0.00 mcg

Not Available

Lutein+Zeaxanthin

29.00 mcg

Not Available

Choline

3.40 mg

Not Available

Fat

0.20 g

Minerals

Potassium

107.00 mg

99+

143.00 mg

99+

Iron

0.10 mg

99+

0.20 mg

99+

Sodium

1.00 mg

6.90 mg

Calcium

6.00 mg

11.80 mg

Magnesium

5.00 mg

17.60 mg

Zinc

0.00 mg

0.10 mg

Phosphorus

11.00 mg

10.80 mg

Manganese

0.00 mg

99+

0.10 mg

Copper

0.00 mg

99+

0.10 mg

Selenium

0.00 mcg

0.60 mcg

Fatty Acids

Omega 3s

9.00 mg

26.00 mg

Omega 6s

43.00 mg

27.00 mg

99+

Sterol

Phytosterol

12.00 mg

Water Content

85.60 g

82.20 g

99+

Ash

0.20 g

99+

0.50 g

Calories >>

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Carbs in Apple and Black cherry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Apple vs Black cherry Nutrition will help you choose the best fruit among the two. Carbs in Apple and Black cherry are 13.81 g and 7.50 g respectively. The protein content of Apple and Black cherry is 0.30 g and 0.40 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Apple is 0.02 and in Black cherry, it is 0.05. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.